briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, May 23, 2016

20/5/2016 (Fri)

Breakfast: Dragon fruit kikaku and fresh milk
Lunch and dinner: steamed cheesy tomato meat rice
Teatime: Dragon fruit yogurt drink and cheesy smiley cookies

Dragon Fruit Kikaku
Ingredients
50g Glutinous Flour 
100g All purpose flour 
30g Sugar ( i put 25g only, sweetness Okay)
1/2 tsp Instant dry yeast
15g Grape seed oil / any plain vege oil
150ml water + dragon fruit (sieve away seeds)
1/2 tsp chiaseed

*** please add 1/2 of liquid first then remaining just pour in slowly until a very soft dough is form, can stop adding liquid. If too sticky to hands, can add some oil..

Steps:
1.)mix all ingredients till well combined. then divide dough into 6 portions.
2.)rub your hands with some oil, then roll each small dough into round, put on cleaned banana leave, then press slightly.
3.)Place the kikaku on the rack and put inside the steamer then close lid to proof for 15-20 mins.
4.)Steam at boiling water for 10 mins, off fire and remove from steamer immediately.
5.) brush some grape seed oil on the surface of kikaku to prevent skin dry.

VIDEO ~ making of  kikaku


Steam cheesy tomato meat rice
Ingredients:
5 tbsp basmathi rice (pre-soak overnight)
1/4 zuchinni
30g minced meat
10 pcs cherry tomatoes (blended and sieved)
3-4 cloves garlic
25g cheddar cheese

Steps:
1) heat pan, add in oil and sautee the garlic till fragrant.
2) add in minced meat and zuchinni, stir fry for a while
3) add in the tomato juice and shimmer for 2 mins
4) dash in some pepper powder and off fire
5) pour the soaked rice into 2 casseroles, add in 4-5 tbsp water/soup stock into each bowl. Then shred the cheese as topping, steam at medium heat for 20-30 mins.

Roasted drumstick
Ingredient:
1 chicken drumstick ( i use kampung chicken drumstick)
2 gloves garlic (crushed)
1/4 tsp liquid amino
dash of pepper powder
a little bit VCO 
some dried parsley

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 20 minutes 

烤雞腿
材料:
1只雞腿(用叉子在肉上戳孔)
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
一些 蒜泥
幾滴 初榨椰子油

做法:
1)把蒜泥和雞腿一起放入一個碟子裡,倒入醬油,胡椒粉和椰子油,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上。
4)烘烤20分鐘。

Cheesy Smiley Cookies
Ingredients:
50g Cake flour ( I used superfine flour) 
15g Cold Butter, cubed
1 tsp castor sugar
15g Grated Cheddar cheese or Tasty Cheese
1-2 Tbsp Cold fresh milk / Water

Steps:
1. Rub together the flour and butter until it resembles a breadcrumb texture.
2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 
3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 45mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.
4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.

click the link for video of making smiley

奶酪笑臉餅
材料:
50克 低筋麵粉
15克 冷的無鹽奶油(切小小粒)
1 茶匙蔗糖/砂糖
15克 刨碎車達干酪
1-2湯匙 冷鮮奶/冷水

做法:
1)把麵粉加入冷奶油粒和糖,用手搓揉成類似麵包糠的狀態。
2) 加入刨碎的車達干酪,拌匀。再把鮮奶一湯匙慢慢加,一邊稍微揉均勻成團狀。
3) 把一張大的保鮮膜鋪在桌子上,把麵團放在上面,把保鮮膜對折。 3邊都折起來成長方形。
4) 用擀麵棍按壓成2-3厘米的厚度,用45mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布(紙)的烤盤上,用吸水管壓出2個小圈圈作眼睛,用小湯匙壓出笑的嘴型。
5) 放入已經預熱180°度的烤箱,烤15-18分鍾或上色。

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