briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, July 19, 2016

19/7/2016 (Tue) Apple Cheese cookies

Baked chicken wings
Ingrediants:
2 pcs Chicken Wings 
1 tsp honey
2-3 drops Liquid Amino
dash of Pepper powder
dash of dried Parsley
1tbsp apple juice
1tsp minced ginger   
1tbsp minced garlic

Steps:
1 ) Clean chicken wings then put in a bowl, pour in the honey, liquid amino/soy sauce, dried parsley, pepper powder and apple juice. Then add in the garlic and ginger too. Mix all ingredients and chicken wings well. Marinate it in the fridge at least 30 minutes.
2 ) Preheat oven to 200 degrees.
3 ) place the chicken wings in a stainless steel bowl and pour in the marinated sauce together.
4 ) bake for 20 minutes or till golden brown at edges.

蜂蜜烤雞翅【烤箱料理】
材料:
雞翅膀 2只
蜂蜜 1茶匙
天然醬油 2-3滴
胡椒粉 適量
蘋果汁 1 湯匙
乾香菜 適量
薑茸 1茶匙
蒜茸 1 湯匙

做法:
1)將洗淨的雞翅放入碗裡,倒入蜂蜜、醬油、乾​​​​香菜、胡椒粉,蘋果汁。然後把薑茸和蒜茸也加入,用手抓均勻每隻雞翅都有附著醬汁後,放冰箱醃製30分鐘以上。
2)烤箱以200度預熱。
3)將醃好的雞翅擺在不銹鋼碗裡,並淋上醃料的醬汁。
4)以200度烤20分鐘或至上色。

Lotus Root chicken Soup
Ingredients:
1 chicken tight
1 piece lotus root
1/2 pc carrot
6 pc red dates
800-1000ml water

Steps:
1) Blanc the chicken tight in boiling water for 2 minutes
2) put all ingredients in the slow cooker pot
3) cook with auto mode for at least 2 hours.

蓮藕雞湯
配料:
1個 雞腿
1-2段 蓮藕
1/2 条 胡蘿蔔
6 粒 紅棗
800-1000ml水

做法:
1)把雞腿放在滾水里煮2分鐘去血水。 (雞胸肉可免此步驟)
2 )然后把所有材料放入电子锅煮至少120分鐘(自動模式煮)。

Apple Cheese cookies
Ingredients:
60g Cake Flour ( I used superfine flour)
18gm Cold Butter, cubed
1.5 tsp organic cane sugar 
20gm Grated Cheddar Cheese
1 egg yolk
20g shredded apple (remove some excess juice) 

Steps:
1. Rub together the flour, sugar and butter until it resembles a breadcrumb texture.
2. Add the grated cheese and apple, add in egg yolk little by little at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.
3. Place on to floured surface and roll out until it is about 2-3mm thick. Cut with any shaped cookies cutter or just cut into squares, place onto a lined baking tray.
4. Bake at preheated oven of 180'C for 10-12 minutes or until lightly golden.

蘋果奶酪餅
材料:
60克低筋麵粉
18克 冷的無鹽奶油(切小小粒)
1.5 茶匙 有機蔗糖
20克 車達起司
1顆蛋黃
20克 蘋果刨幼絲

做法:
1) 把糖加入麵粉,拌勻。加入冷奶油粒,用手搓揉成類似麵包糠的狀態。
2) 加入刨碎的起司和蘋果幼絲,攪拌均勻。慢慢加入蛋黃,揉成麵團。
3) 用擀麵棍按壓成2-3厘米的厚度,用刀切割長方型狀。排放在舖有不沾布(紙)的烤盤上,然後用筷子扎小洞洞。
4) 放入已經預熱180°度的烤箱,烤10-12分鍾或上色。


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