briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, July 27, 2016

22/7/2016 (Mon) Minced meat mushroom

Fussili with minced meat mushroom and onion soup

Minced meat mushroom
Ingredients:
3 pcs chicken fillets
1 stalk king oyster mushroom
3 cloves garlic
1 tsp liquid amino
Some oil
Dash of pepper powder
1tsp corn flour+2 tbsp water

Steps:
1) mince the chicken fillets, crush the garlic, dice the mushroom.
2) heat pan, add some oil. sauteed garlic till fragrant then add in minced meat and stir fry.
3) add in diced mushroom and continue stir frying.
4) add one cup of water and shimmer with low heat for 10mins.
5) add in liquid amino and dash of pepper powder. add in the corn flour mixture to thicken the sauce.
6) off fire and done.



Onion Soup
Ingredients
100g meat tenderloin
1 big onion
dash of pepper

Steps:
1) Pour 4 cups of water into a medium size pot, cook under medium heat
2) while boiling the water, heat a pan, add in a little rice bran oil
3) add in the sliced onion, sauteed till fragrant then pour into the boiling water
4) slice the meat and add into the boiling water too
5) cook for at least 30 mins or longer till remaining 2 bowls of soup
6) add in dash of pepper and ready to serve warm

洋蔥湯
材料:
100克瘦肉
1粒大洋蔥
胡椒粉適量

做法:
1 )把4杯水倒入一個中等大小的鍋,用中火加熱
2 )煮水的同時,燒熱平底鍋,加入少許米糠油
3 )然後加入切絲的洋蔥,爆香後倒入沸水中
4 )肉切成片後也加入沸水中
5 )煮至少30分鐘或更長的時間,直到剩下2碗湯的分量
6 )加入適量胡椒粉和鹽即可

Potato Cheese Ring
Ingredients:
80g cooked potato
35g potato starch
15g bega cheddar cheese
1 egg yolk
6g cane sugar

Steps:
1) put potato, egg yolk, cheese and sugar in a container, blend with hand blender till smooth.
2) ad in corn flour and potato starch and mix well w ith spoon. Then transfer it into a plastic bag and cut a hole at the edge.
3) Squeeze out ring shape on the non stick baking sheet
4) bake at preheat oven at 170°C for 15-20 mins or the ring sides turn lightly golden brown. off the powder and let the rings sit in the oven for another 15 mins before remove from the oven.

P/s: once the rings are baked till completely dry and hard, light golden brown, it is very crunchy!!! if you press and touch the surface of the rings which are still soft, they will not be crunchy.

馬鈴薯奶酪圈圈
材料:
80克熟的馬鈴薯泥
35克太白粉
15克刨碎的切達乾酪
1顆蛋黃
6克有機蔗糖

做法:
1 )把所有的材料(除了粉类)用料理棒打成幼滑。
2)然後加入玉米粉和太白粉,用湯匙攪拌均勻。放入一個塑料袋中並在一角剪個小洞(4-5mm大小)。
3 )擠出圈圈形在鋪了不粘烤布/紙的烤盘上。
4)送進已經預熱170度的烘箱中,烘烤15-20分鐘或圈圈開始上色。(中途可以轉換烤盘方向)當圈圈開始上色就可以把電源闗掉,讓圈圈在烤箱靜置另外15分鐘或冷却, 才把烤盘取出。


備註:
給比較小的寶寶,可以不需要烤到完全乾燥。看見餅乾開始上色即可取出,餅乾帶少許酥軟。

給比較大的寶寶,燜5-10分鐘之後,烤乾透的餅乾是脆口的,帶著番薯和蛋香氣,微甜而不膩,好好吃。

小貼示:本人比較喜歡一次性把3-4條的番薯/馬鈴薯連皮放進熱水里煮熟。然後,稍微涼一些時就去皮壓泥,收在幾個拉鍊鎖袋,壓成扁扁的,收進冷凍庫。 (如圖下)每次需要用時,就很容易解凍,因為很薄。由於煮1條番薯用15分鐘的煤氣,煮4條番薯也是用15分鐘的煤氣。能省就省吧~






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