briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, July 18, 2016

18/7/2016 (Mon) 馬鈴薯奶酪圈圈

Spaghetti Aglio e Olio
Ingredients:
1 baby portions cooked pasta
3 cloves garlic (sliced)
1pc prawn (diced)
10g fresh oyster mushroom
1 tbsp olive oil
some dried parsley
some garlic powder
sea salt a little bit

Steps:
1) sauteed garlic with the olive oil
2) add in prawn and mushroom to stir fry for a while
3) sprinkle some salt
4) add in cooked pasta to stir fry for a while
5) add in dried parsley and garlic powder
6) stir fry mix well and ready to serve

蒜炒意大利面
材料:
意大利面(熟)1小碗
蒜米3瓣
蝦仁 1只
杏鮑菇 10克
橄欖油1湯匙
乾香菜適量
大蒜粉適量
海鹽適量

做法:
1.意大利面放進沸水煮熟
2.煮意大利面的同時把蒜米和杏鮑菇切片/切小顆備用
3.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色
5.然後加入蝦仁和杏鮑菇略炒後加入海鹽
6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉,大蒜粉和乾香菜提香
7.翻炒均勻就可上碟享用啦~

Steam Tomato Prawn Rice
Ingredients: (2 servings)
4 tbsp basmathi rice (soak 2 hours) 
4 cherry tomatoes 
1 pc Brown Button mushroom
4 pc prawn (diced)
dash of pepper powder
20g grated cheddar cheese (how to choose cheese for baby?)
1 tbsp shallot oil

Steps:
1) Place soaked rice in 2 casserole bowls, follow by prawn, mushroom, cut tomato and 4tbsp water.
2) shred the cheddar cheese as topping and pour in the shallot oil.
3) Steam with high heat for 20-25mins.

番茄奶酪蒸飯
材料: ( 2貝比份)
4湯匙 印度長尖米(浸泡120分鐘)
4顆 櫻桃番茄
1個 鮮蘑菇
4只 蝦仁 
胡椒粉 少許
20克刨碎的切達乾酪(如何選擇奶酪給寶寶? )
1湯匙 炸蔥油

做法:
1 )將浸泡過的米倒入2個砂鍋碗,順序放入以下材料:  蝦仁, 蘑菇,切半的櫻桃番茄和4湯匙水。
3 )用刨絲器把切達乾酪刨在上面和加入炸蔥油。
4 )大火蒸20-25分鐘即可。

Lo Han Guo Dessert
Ingredients:
1 organic Lo Han Guo
some fresh lotus seeds
1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品
材料:
1粒 有機羅漢果
一些 新鮮蓮子
1大鍋水


高火煮15分鐘,然後用小火至少1小時。

Potato Cheese Ring
Ingredients:
80g cooked potato
25g potato starch
8g corn flour
15g bega cheddar cheese
1 egg yolk
6g cane sugar

Steps:
1) put potato, egg yolk, cheese and sugar in a container, blend with hand blender till smooth.
2) ad in corn flour and potato starch and mix well w ith spoon. Then transfer it into a plastic bag and cut a hole at the edge.
3) Squeeze out ring shape on the non stick baking sheet
4) bake at preheat oven at 170°C for 15-20 mins or the ring sides turn lightly golden brown. off the powder and let the rings sit in the oven for another 15 mins before remove from the oven.

P/s: once the rings are baked till completely dry and hard, light golden brown, it is very crunchy!!! if you press and touch the surface of the rings which are still soft, they will not be crunchy.


馬鈴薯奶酪圈圈
材料:
80克熟的馬鈴薯泥
25克太白粉
8克 玉米粉
15克刨碎的切達乾酪
1顆蛋黃
6克有機蔗糖

做法:
1 )把所有的材料(除了粉类)用料理棒打成幼滑。
2)然後加入玉米粉和太白粉,用湯匙攪拌均勻。放入一個塑料袋中並在一角剪個小洞(4-5mm大小)。
3 )擠出圈圈形在鋪了不粘烤布/紙的烤盘上。
4)送進已經預熱170度的烘箱中,烘烤15-20分鐘或圈圈開始上色。(中途可以轉換烤盘方向)當圈圈開始上色就可以把電源闗掉,讓圈圈在烤箱靜置另外15分鐘或冷却, 才把烤盘取出。

小貼示: 
圈圈必須烤至完全乾了就會很脆口的。




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