briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, March 23, 2016

23/2/2016 (wed) 豌豆格子脆餅

昨晚很開心。 。寶寶開始喜歡玩puzzle。從小就買了很多不同圖案的puzzle給寶寶,可是她一直都沒有興趣玩。前兩天,家婆說寶寶就開始要玩了,並且很會玩。昨晚老公看見她第一次玩,很快排好一片puzzle,於是我們要求寶寶再玩並把過程錄影了。哈哈。 。


傳統蒸雞蛋糕 (分蛋法)
材料:
低筋麵粉50g
蛋黃2顆
牛奶2湯匙
米糠油1湯匙

蛋白2顆
有機蔗糖30g

做法:
1)蛋黃蛋白分開。
1)把蛋黃,牛奶,油和麵粉拌勻後備用。蒸鍋裡倒入足夠的水,開始煮水。
2)蛋白加入糖打到濕性發泡(拉出的蛋白好像鳥嘴般的)。
3)把蛋白霜分2-3次加入蛋黃麵糊,以切入方式輕輕攪拌均勻。
4)倒入鋪上烤盤紙/玻璃紙的6寸或8寸烤盤/竹籠,抹平表面,大力往桌面敲一下。此時蒸籠的水已煮滾,放入蒸籠大火蒸約30分鐘(中途不可開蓋,所以蒸前要確保蒸籠裡有足夠的水)。


Fussili with Mushroom cheese sauce

Ingredients: 
Pasta or any types of desired pasta, cook as per instructions 

My way of cooking to avoid mushy and soggy pasta and can last till dinner:~
1) I cook pasta as per instruction on packaging, 
2) drain away the hot water
3) soak pasta in a big bowl of ICE cold water for 30 seconds
4) drain away the cold water
5) add 1-2 tsp rice bran oil or olive oil to the pasta and mix well

for reheating:~
1) Just scoop out the pasta portion, steam for 5 mins.
2) Pour in the heated pasta sauce
3) Ready to serve~ 

Mushroom cheese sauce 
Ingredients:
4 button mushroom (to blend)
2 cloves garlic (to blend)
1/3 cup water (to blend)

2 cloves garlic (sliced) (I used 3-4 cloves as my gal loves garlic)
2 button mushroom (diced)
10g cheddar cheese
20g cream cheese
1/3 fresh milk
some water
some pepper powder, italian herbs
some broccoli

Steps:
1) dice the mushrooms and garlic into small size
2) blend mushroom, garlic and water till smooth (mushroom puree)
3) heat pan, add some olive oil, sauteed the garlic till fragrant
4) add in diced mushroom and stir fry a while
5) add in mushroom puree, cook for 1-2 mins.
6) add in water, milk, cream cheese and cheddar cheese. Cook till boiling and cheese melted. 
7) Add in dash of pepper powder and italian herbs, Off fire. Ready to serve warm.

p/s: I placed some broccoli and carrot which are cooked during cooking the pasta, remove from boiling water after 10 seconds.

意面與蘑菇湯
材料:
麵食或任何類型所需的麵食

**我的麵條烹煮方式**
“避免麵條變成糊狀並和可以維持到晚餐時間食用”
1 )按照麵條包裝上的烹煮方式
2 )倒掉煮麵的熱水
3 )把麵條浸泡在一碗冰水30秒
4 )倒掉浸泡的冷水
5 )加入1-2茶匙米糠油或橄欖油,拌勻即可。


**在職媽媽的小貼士**
6 )如果不是馬上吃,收進冰箱。
7 )讓保姆或家人舀出寶寶的麵條分量,蒸5分鐘。
8 )倒入熱的蘑菇醬/湯就可以了。


寶寶蘑菇湯
材料: (2-3寶寶分量)

(A)
4朵 蘑菇(用料理棒打成幼滑)
2瓣 大蒜(用料理棒打成幼滑)
1/3杯 水(用料理棒打成幼滑)

(B)
2瓣 大蒜
2朵 蘑菇
胡蘿蔔 適量
花椰菜 適量
20克 奶油奶酪
1/3杯 鮮奶
水 適量
胡椒粉 適量
意大利香草 適量


做法:
1 )把蘑菇切丁,大蒜切片,胡蘿蔔和花椰菜切小塊;備用。
2 )用料理棒把所有材料(A )打成幼滑;備用。
3 )熱鍋後加入一些橄欖油,炒香蒜片。
4 )加入花椰菜和蘑菇翻炒片刻。
5 )然後加入打成幼滑的材料A(蘑菇泥) ,煮1-2分鐘。
6 )加入水,牛奶,奶油奶酪和切達乾酪,煮至奶酪融化。
7 )撒入胡椒粉和意大利香草即可關火。

P / S :也可以把西蘭花和麵條一起煮熟,川燙10秒即可撈起。

Garden Pea Lattice Snack
Ingredients:
70g Garden pea (frozen type)
5g unsalted butter/olive oil
1 egg yolk
2 tsp cane sugar
25g tbsp potato starch

Steps:
1) in a container, add in egg yolk, sugar and garden pea, use hand blender to blend them till smooth
2) add in melted butter, potato starch into the blended mixture, mix well with spoon.
3) put the mixture into a plastic bag and cut a hole at the edge
4) squeeze out stick /ring / any shapes on the parchment paper / non stick baking sheet laid on baking tray
LATTICE PATTERN
squeeze 4 lines of batter for each lattice direction and form the cookies as shown in photo.

5) bake at preheated oven of 160'C for 10 mins, overturn baking tray direction then lower to 150'C and continue baking for 10 mins or till light golden brown, off power and let it sit inside for further 5-10 mins.
 (Temperature varies for different thickness of cookies, therefore keep observe the cookies. Once the sides start turning brown, you can off the power and remove from oven after 10mins) 


豌豆格子脆餅
材料:
70克豌豆/青豆 (冷凍包裝的)
5克 無鹽奶油/橄欖油(1歲以下)
一顆 蛋黃
2 茶匙 有機蔗糖
25克 太白粉/馬鈴薯粉

做法:
1)蛋黃,蔗糖和豌豆,用料理棒打成幼滑。
4)然後加入太白粉,用湯匙攪拌均勻就可以了。
5) 把麵糊倒入一個膠袋子裡,剪個小洞,就擠出條狀/圈圈/任何喜歡的型狀在不沾黏烤紙上。
格子圖案
擠4條橫線在底部,然後擠4條豎線在上面,形成如圖所示的餅乾。

6) 送進已經預熱的烤箱170'C, 烤10分鍾, 然後轉換烤盤方向,以150'C烤10分鐘;或看見餅乾開始上色即可關火,燜5-10分鐘之後就可以看見餅乾比較均勻上色而不會烤得太焦。

備註:
烤乾透的餅乾是脆口的,帶著豌豆和蛋香氣,微甜而不膩,好好吃。



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