22/3/2016 (Tue) 熊貓奶香饅頭

Milky PANDA Mantou

Ingredients:

Fresh Milk 80g

Sugar 30g

Instant dry yeast 1/2 tsp

Aluminum free baking powder 1/2 tsp

Pao flour/all purpose flour 150g

Olive Oil 1 tbsp

I use bread maker to knead the dough by function no 8 of my tesco bm. Beat 20mins, off machine. Rest for 10mins, press out all air, divide dough into the followings:

4 nos of 30g dough (for 4 panda's face)

1 no of 8g dough (for panda's eyes and nose)(add in bamboo charcoal powder)

1 no of 1g dough (for Panda's eye balls)

Remaining dough (make into 4 nos of goji berries & raisin mantou)

shape and roll in filling, proof for 30mins, steam at med high fire for 10mins

奶香饅頭

材料：

牛奶 80克

中筋麵粉150克

有機蔗糖30克

酵母1/2茶匙

無鋁泡打粉1/2茶匙

米糠油／玉米油／橄欖油1湯匙

做法：

1）把所有材料混合均勻。

2）攪拌搓揉10-12分鐘成為有彈性又不黏手的光滑麵團。

３）休面10分鐘。

4）用擀麵棍桿扁，排除空氣。

５）麵團分別分割成為以下的分量（本人此次的成品）：-

~4個30克的麵團（ 4個熊貓的臉）

~1個8克麵團（熊貓的眼睛和鼻子） （把適量竹炭粉加入）

~1個1克的麵團（熊貓眼球）

~剩下的麵團（製作成4個枸杞+葡萄乾饅頭）

6）朔型後把包紙貼在饅頭底部，然後放入蒸盤。

７）將蒸鍋中水微微加溫約至37度c(體溫)關火,蒸籠放上,蓋上鍋蓋再發酵30分鐘。

８）發酵完成直接開中火蒸10分鐘。

９）時間到就關火,鍋蓋稍微交錯打開一些縫,約放置5-8分鐘,再慢慢掀鍋蓋,這樣蒸出來的包才不容易皺皮。

備註：如果用ｔｅｓｃｏ麵包機打麵團，只需用８號功能打２０分鐘即可，然後跟著３－９的做法完成。

Cheesy Baked Brown Rice

Ingredients:

(2 servings)

2 small bowls cooked brown 

5-6 sticks asparagus (diced)

some green capsicum (diced)

40g pork tenderloin

(tiny cubed and marinated with honey, garlic powder and liquid amino)

20-30g cheddar cheese (shredded)

dash of pepper powder

Steps:

1) heat pan, add some olive oil. Add in the pork, stir fry for a while.

2) Add in capsicum and asparagus (vegetables can be any at your preference) and continue stir fry.

3) lastly add in rice and pepper powder, mix well and off fire.

4) scoop out the rice into 2 small casseroles:

5) pour in 1 tbsp soup stock/water and sprinkle cheese in each casseroles.

3) Bake at 180'C for 15-20mins or till cheese turn a little brown.