briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, December 30, 2015

30/12/2015 (Wed) 薯圈烤蝦

2015 is coming to the end soon. It is time to think of my new year revolution and I was talking about this topic with my friend this morning. Well, when she reads this blog she will know what am I referring to.. hehe.. 
Yesterday, a book that I ordered online last month was just arrived. I have started reading the book whenever I have time. It is very nice and interesting book which is talking about a new mother with her children of their growth and adventures. For Chinese reading mummies, the book name 《孩子你慢慢來》作者:龍應台。I like this book very much and really touched with the contents and only mother will understand the scenes.

Breakfast: Kneadless Cheese Croissant Bun and fresh milk

Lunch and Dinner: Udon with Kunbu soup and Grilled Shrimps

Teatime: Apricot Yoghurt and other snacks (baked previously)

 華文世界二十年來最受歡迎的母子之書。
新手媽媽與無邪稚兒在蒼茫世界的碰撞與探險。
女性面對母職最真摯的掙扎於省思。

I am using half of yesterday's bread dough to make this cheese bun last night.
As the cinnamon raisin buns have been finished eating by us... (LOL)
Recipe is same with yesterday's cinnamon raisin bun, omitted the cinnamon powder and honey water but just added mozzarella cheese for filling and topping only.

Grilled Shrimps with sweet potato rings
Ingredients:
4 medium large shrimps
dash of black pepper
a rice size of sea salt (can omit and replace by cheese)
some sesame seeds
20g mashed sweet potato
2 tbsp flour (low/med/AP)
1/2 tsp water
3g melted unsalted butter

Steps:
1) mix flour with mashed sweet potato and slowly add in water to knead till a dough is formed. cover and set aside to rest for 15-30mins
2) clean and remove prawns head and all of the shell except for the part that is around the tail of the shrimp. Devein the shrimp by using a small, sharp knife to cut down the back of each peeled shrimp. 
3) To prepare the shrimp to be straight like the tempura shrimp, you may click the step-by-step instruction in this website which I found can be your guide if you need. How to prepare straight shrimp
4) By now, you may divide the sweet potato dough into 4 portions. roll each portion into long and thin rope. wrap the shrimp from the top part and roll the rope until the tail part.
5) place the shrimp onto the baking tray which laid with parchment paper or nonstick baking sheet.
6) brush the butter on each shrimp, sprinkle the sea salt, black pepper and sesame seeds on the shrimps.
7) bake at preheated oven of 190'C for 10 mins.



薯圈烤蝦
材料:
4-6只 中形海蝦/草蝦
黑胡椒適量
海鹽一咪咪(可以省略或用起司代替)
一些白芝麻
20克 紅薯泥
2湯匙麵粉(低/中都可以)
1/2茶匙 水
3克 融化的無鹽奶油

腳步:
1)在一個碗裡,加入麵粉和紅薯泥,慢慢把水加入搓揉至麵團形成。用擰乾的濕布覆蓋並休麵團15-30分鐘。
2)將蝦去頭後挑除腸泥,剝除蝦殼(保留尾部的殼)及尾部劍型尖刺,用廚房紙巾吸除尾部的水份,接著在蝦腹處斜劃3∼4刀,按壓蝦背使蝦筋斷裂(會有"嘎拉"的聲響)、蝦身拉長,如此便能烤出筆直不彎曲的烤蝦。
4)將已經休面的紅薯麵團分成4/6分,把每個小麵團搓揉成細長的繩子般。把蝦放在紅薯條頂端並開始把蝦滾動直到蝦的尾部即可。
5)將蝦放在鋪了不粘烤紙/布上。
6)把每隻蝦刷上融化的奶油,然後撒上海鹽,黑胡椒和芝麻。
7)送進預熱已經190'C的烤箱, 烘烤大約10分鐘。


Apricot Yoghurt
Ingredients:
4-5 pcs Organic Dried Apricot
1/3 cup plain yoghurt

Blend till smooth and ready to serve.

Steam Onion Juice (Drinks of the day)



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