briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, October 15, 2015

番薯圈圈脆餅 Sweet Potato Crunchy Rings 14/10/2015




番薯圈圈脆餅

材料:

80克 熟的日本番薯/本地番薯
8克 無鹽奶油/橄欖油(1歲以下)
一顆 蛋黃
2 湯匙 鮮奶/配方奶/母乳
3 湯匙 太白粉/馬鈴薯粉


做法:

1)首先蒸熟或煮熟一​​條番薯,待涼後,稱出所要的重量在一個杯子。
2) 番薯乘熱時加入奶油/橄欖油,攪拌均勻。用過濾網過篩以便番薯麵糊更幼滑。
3) 加入鮮奶,蛋黃和太白粉,用湯匙攪拌均勻就可以了。
4) 把麵糊倒入一個膠袋子裡裡,剪個小洞,就擠出圈圈或任何喜歡的型狀在不沾黏烤紙上。
5) 送進已經預熱的烤箱160'C, 烤10分鍾, 然後150'C,烤10分鐘;或看見餅乾開始上色即可關火,燜5分鐘。

備註:
給比較小的寶寶,可以不需要烤到完全乾燥。看見餅乾開始上色即可取出,餅乾帶少許酥軟。

給比較大的寶寶,烤乾透的餅乾是脆口的,帶著番薯和蛋香氣,微甜而不膩,好好吃。

以上食譜的分量可以分兩次烘烤。我家的烤箱只可以擠出一盤,所以另外一半的分量我收在冰箱,第二天早上烤。 (如以下的魚型餅乾哦)



No recipe to refer, so I just create my own recipe this time...turned out very nice!!

Sweet Potato Crunchy Rings
Ingredients:
80g cooked Japanese sweet potato
8g unsalted butter/olive oil
1 egg yolk
2 tbsp fresh milk/fm/bm
3 tbsp potato starch

Steps:
1) cook 1 Japanese sweet potato in boiling water for 15mins (with skin on)/ or you can peel, slice and steam.
2) weight 80g sweet potato and mash it with butter while it is still hot. (I sieved them through a strainer to have smoother texture)
3) add in milk, egg yolk, potato starch, mix well with spoon.
4) put the mixture into a plastic bag and cut a hole at the edge
5) squeeze out ring shapes on the parchment paper / non stick baking sheet laid on baking tray
6) bake at preheated oven of 160'C for 10 mins, then 150'C for 10 mins or till light golden brown, off power and let it sit inside for further 5 mins.

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