23/10/2015 Friday

Happy Friday dear all~

Breakfast: Condensed Milk Cupcake, roasted almond, hard-boiled egg, apple slices and fresh milk

Lunch and Dinner: Stir fried Kelp Noodle and Radish Soup

Teatime: Dried Apple snack and Peach Grape Juice

Condensed Milk Cupcake

Ingredients:

30g fresh milk

20g Sweetened Condensed Milk

20g Rice Bran Oil

4 pcs eggs

20g castor sugar

60g superfine flour / cake flour

Steps:

1) add milk, condensed milk and oil in a small bowl, mix well.

2) beat eggs with sugar till ribbon stage by electric hand mixer (about 5 mins beating time)

3) sieve in flour into the beaten eggs by 3 portions and gently fold well

4) add in the (1) mixture and fold well

5) pour mixture into cupcake liners

6) bake at preheated oven of 160'C for 15mins or till light golden brown

Stir Fried Kelp Noodles with prawns and mushroom

Ingredients :

1 pc of organic kelp noodle

4 pcs medium prawns

4 pcs brown button mushroom

1/2 bowl of broccoli

1/2 tsp liquid Amino

Dash of pepper powder

2 cloves garlic (sliced)

1/3 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some olive oil and sauté garlic till fragrant

3) add in the following and stir fry, prawn, broccoli, mushroom

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

Radish Soup

23/10/2015: 11am dehydrated organic apple slices in progress

22/10/2015 4pm: dehydrated apple slices are almost done

23/10/2015 11am : dehydrated spinach in progress

23/10/2015 6am : organic apples had been removed core and sliced, soak in salt water for a few minutes, draining excess water.

Spinach had been cooked in boiling water for 2mins, draining excess water too.