Happy Tuesday dear all... This morning I prepared so simple meals that I have sufficient time to have bonding time with my 26mo lo before departing to work.
Breakfast: Raisin Milky Oatmeal with chiaseed and honey, plain toast and fresh milk
Lunch and Dinner: Hainanese Chicken Rice and Carrot Juice
Teatime: Apple red dates egg dessert
Raisin Oatmeal
Ingredients:
2-3 tbsp organic rolled oat
120ml water
50ml fresh milk
1/2 tsp honey
dash of chiaseed （optional）
1 tbsp raisin
Steps:
1) soak rolled oat overnight, remove soaked water
2) pour rolled oat and water in a small pot, cook under small fire for 2 mins and keep stirring
3) add in fresh milk and continue stirring and cooking for 1 min then off fire
4) add in raisin, chiaseed and honey
5) ready to serve
葡萄乾燕麥粥
材料：
2-3湯匙 有機燕麥片(rolled oat)
120毫升 清水
50毫升 鮮奶
1/2茶匙 蜂蜜
適量 奇亞籽 （可以不放）
1湯匙 葡萄乾
步驟：
1 ）把燕麥浸泡過夜，隔去浸泡水。（浸泡是為了去除有礙營養吸收的植酸和磷酸鈣。）
2 ）把燕麥和水放入在一個小鍋裡，用小火煮2分鐘，並不斷攪拌。
3 ）加入鮮奶，繼續攪拌，煮1分鐘，然後熄火。
4 ）加入葡萄乾，奇亞籽和蜂蜜即可。
BABY Hainanese Chicken Rice
Ingredients:
4 tbsp white rice
1 chicken drumstick
4 pcs fresh shitake mushroom/ dried mushroom
5g unsalted butter
2 shallots
4-5 slices ginger
1/2 tsp liquid amino or pinch of salt
dash of pepper powder
some green onion / vegetables
2 pcs pandan leaves
Steps:
1) soak white rice for 30mins - 1 hour
2) chop shallots finely
3) cut ginger into slices, dice the mushroom
4) heat pan with low fire, add in a little olive oil, sauteed shallot and ginger till fragrance
5) add in chicken and mushroom, stir fry till light golden brown
6) throw away the soaked water, pour the rice into the pan， follow by salt/liquid amino and pepper
7) add in butter and stir fry for few mins, off fire
8) transfer the rice and chicken into rice cooker, pour adequate water to cover rice, tie the pandan leaves and put on top of the rice
9) cook rice as usual in rice cooker or steam for 15-20mins.
寶寶海南雞飯
材料：
4大匙白米
1只雞腿
4個新鮮香菇/幹的香菇
5克無鹽奶油
2-3粒小蔥頭
4-5片姜
1/2茶匙 少鹽醬油/液體氨基或少許鹽
胡椒粉少許
一些蔥花/蔬菜
2片班蘭葉/香蘭葉（沒有的話，可以不放）
步驟：
1 ）浸泡白米約30分鐘 - 1小時。
2 ）把蔥頭剁細。
3 ）把生薑切成片，把鮮菇切成顆粒。
4 ）把鍋加熱，倒入少許橄欖油，爆香蔥頭和姜。
5 ）加入雞肉和香菇翻炒至淺金黃色。
6 ）倒掉浸泡米的水，把白米放入油鍋裡然後加入鹽或少鹽醬油和胡椒粉。
7 ）加入奶油翻炒幾分鐘，熄火。
8 ）舀出米飯和雞肉，放入電飯鍋，倒入適量水蓋過白米。把班蘭葉紮好，放在米飯上面。
9 ）像往常一樣在電飯煲煮飯或放進蒸籠，大火蒸15-20分鐘即可。
Apple red dates egg tea
Ingredients:
1 apple
2 bowls water
10 pcs red dates (sulfur free)
1 egg
Steps:
1) cook 1 hard boiled egg
2) peel, remove core and cut the apple
3) remove seeds from the red dates
4) boil the water in a small pot, after boiling, add in apple and red dates, cook for 30mins
5) add in egg and off fire. serve after 30mins
蘋果紅棗雞蛋茶
材料：
1個蘋果
2碗水
10顆紅棗（無硫磺）
1個雞蛋
步驟：
1）把雞蛋煮熟。
2）把蘋果剝皮，去核，切塊。
3）將紅棗去籽。
4）把水燒開後，加入蘋果和紅棗，煮30分鐘。
5）加入雞蛋，熄火燜30分鐘後即可。
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