briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, March 9, 2016

9/3/2016 (Wed) 洋葱脆棒



洋蔥脆棒
(平底鍋/烤箱做法)
材料:
洋蔥 50克
特幼麵粉 50克
橄欖油 8克
鹽 一咪咪
有機蔗糖 8克
全蛋液 30克

做法:
1)把洋蔥剁碎。熱鍋加一點點油,倒入洋蔥碎拌炒至洋蔥轉金黃色,盛起待用。
2 )在一個大碗裡,加入蛋液,鹽,糖和橄欖油,攪拌均勻。
3)加入洋蔥,拌勻。
4 )篩入麵粉,輕快搓勻成團(不可過度搓揉) 。
5 )把麵團包進保鮮膜,擀平,收入冰箱冷藏30分鐘鬆弛。
6 )取出麵團,切割成15條 0.5公分條狀。

平底鍋做法:
7 )在平底鍋鋪上不沾烘焙紙/布,排放好小每條餅乾。
8 )蓋上鍋蓋,以最最最小火烤10分鐘。
9 )把平底鍋移開火,翻面後繼續烤5分鐘。

烤箱做法:
7 )在烤盤鋪上不沾烘焙紙/布,排放好小每條餅乾。
8)送進已經預熱180度C的烤箱,烘烤大約15分鐘或至金黄色。


Onion Cookies
Ingredients:
50g Onion
50g superfine flour /cake flour/low protein flour
8g Olive Oil/rice bran oil/corn oil
pinch of salt
8g organic cane sugar
30g egg

Steps:
1 ) chopped onions . Heat wok and add a little oil, saute onion till it turns light brown. Dish aside .
2 ) In a large bowl , add egg, salt, sugar and olive oil, mix well.
3) Add in onion, mix well.
4 ) Sieve in flour, knead briefly till dough is formed ( do not over knead ) .
5 ) wrap dough into cling wrap, roll flat, keep dough in the refrigerator for 30 minutes to rest.
6 ) take out dough from refrigerator, cut flat dough into 15 X 0.5cm strips

Pan Cook method:
7 ) Lay a non stick baking sheet / paper in a pan, arrange all strips into the pan.
8) Cover with lid and bake for 10 mins under the lowest fire.
9 ) Remove the pan from fire, over turn each cookies and continue baking for 5 minutes.

Oven Bake Method:
7 ) Arrange cookies on the baking tray which laid with non-stick baking paper / cloth.
8 ) bake in the preheated oven at 180 degrees C for about 15 minutes or till light golden brown.





昨天收到的小豬佩綺的玩具,寶寶看了非常喜歡。
今早一早起床,第一件事就是找她的小豬啦~



麵線脆煎餅
材料:
1粒 (35g) 麵線
1湯匙 低筋麵粉
1湯匙 玉米粉
1湯匙 全蛋液
1湯匙 水
枸杞適量
胡椒粉適量
鹽一咪咪

做法:
1)把麵線放在熱水里煮2分鐘。瀝乾備用。
2)把麵粉,玉米粉,胡椒粉,鹽,蛋和水攪拌均勻成麵糊。
3)把麵線分成2份,沾上麵糊和枸杞,快巧地把麵線放入熱油平底鍋煎至兩面淺棕色即可。

Mee Sua Pancake
Ingredients:
35g Mee Sua/Thread noodle
1 tbsp low protein flour
1 tbsp corn flour
1 tbsp egg
1 tbsp water
some goji berries
Dash of Pepper
Sea Salt to taste

Steps:
1 ) Firstly, cook mee sua in boiling water for 1-2 minutes. 
2) In a bowl, mix flour, corn flour, pepper powder, salt, egg and water together, stir well.
3) heat pan with low heat, add in some oil coat mee sua with flour mixture and goji berries and put onto the pan then slightly adjust into round shape. Pan fry till both sides golden brown.

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