26/10/2015 Monday

Happy Monday Dear All...

Today is my mil's birthday and i set my alarm last night to wake up 4.10am so that i can prepare breakfast for the whole family and also meals for my 27mo lo. But unfortunately, I didn't hear the alarm sound twice and self waking up at 6.11am. I jumped up from the bed and quickly went down to the kitchen and only able to cook the following foods...AIKSSSS >.< ||||

Breakfast: hard boiled egg and fresh milk

Lunch and Dinner: Stir fried noodle

Teatime: 5 mins bun sticks (crunchy type) and banana yogurt

Stir Fried Noodle

Ingredients :

1 pc of noodle

50g meat tenderloin

1/2 bowl of baby lady finger

1" zuchinni (cubed)

1" carrot (shredded)

1/2 tsp liquid Amino

Dash of pepper powder

2 cloves garlic (sliced)

1/3 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some olive oil and sauté garlic till fragrant

3) add in the following and stir fry, meat, baby lady finger, zuchinni and carrot.

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

5 mins Swirl Bun Biscuit

Ingredients :

2 eggs

55g high protein flour 

90g fresh milk or full cream milk or water

25g unsalted butter 

2 tsp muscovado sugar or any sugar or omit

Steps :

1) sieve flour and set aside 

2) cook milk, sugar and butter in a wok with low heat until boiling

3) add in flour and stir quickly with a spatula until dough is form and non stick

4) off fire and remove dough from the wok, let it cool down

5) when hand can touch on dough,  add in egg 1 by egg, mix well 1 egg then only add in another 

6) once the dough turns into very wet dough, can stop adding egg (you may refer the photo below for the texture)

7) put the well mix batter into a plastic bag 

8) Pre heat oven at 190'C 

9) cut a 0.5 width hole at the edge of the plastic,  squeeze out the fish shape or any shapes or alphabets on the non stick baking sheet laid on the baking tray

*** how to get crunchy bun sticks

10) bake for 15 mins or till light golden brown on sides, turn the baking tray inside out, lower temperature to 170'C bake for 2 mins, OFF oven, let the biscuits sit in the oven for 10 mins before removing them from oven.

Banana Yogurt

Ingredients:

2 medium ripe bananas

3 tbsp greek natural yogurt

2 tsp honey

Blend for 5 seconds with hand blender. ready to serve cold.