briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, December 23, 2016

throwback 8/12/2016 (Thu)

面包团是用免揉面包的食谱
批撒的表面材料可以随意放喜欢的材料和番茄酱和车达起司。

Honey Baked chicken
Ingredient:
 1 de-boned chicken drumstick
2 gloves garlic (crushed)
1/4 tsp liquid amino
dash of pepper powder
1 tbsp lemon juice
some honey

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray and brush some honey on the surface.
4) Bake for 20 minutes 

蜂蜜烤雞腿
材料:
1只 去骨雞腿
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
一些 蒜泥
柠檬汁 1湯匙
蜂蜜 適量

做法:
1)把蒜泥和雞腿一起放入一個碟子裡,倒入醬油,蜂蜜,胡椒粉,蒜粉和柠檬汁,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上,表面再塗一些蜂蜜。
4)烘烤20分鐘。

Chicken Porridge
Ingredients:
1 chicken drumstick
2-3 pcs dried scallop
1 slice ginger
1/3 cup white bario rice
2-3 bowls water

steps: 
1) cook the chicken drumstick in the boiling water for 30mins.
2) add in rice and continue cooking for another 15mins.
3) dash in some pepper powder and off fire.

干貝雞粥
材料:
1只雞腿
2-3片乾貝
1片姜
1/3杯白米
2-3碗水

做法:
1)在沸水中煮雞腿30分鐘。
2)加入白米,繼續煮15分鐘。
3)加一點胡椒粉即可熄火。


Cheesy Carrot cookies
Ingredients:
75g Cake Flour ( I used superfine flour)
25gm Cold Butter, cubed
2 tsp Icing sugar 
30gm Grated Cheddar Cheese
1-2 tsp Cold Water/ milk
28g shredded carrot 

Steps:
1. Rub together the flour, sugar and butter until it resembles a breadcrumb texture.
2. Add the grated cheese and carrot, add in water little by little at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.
3. Place on to floured surface and roll out until it is about 2-3mm thick. Cut with any shaped cookies cutter or just cut into squares, place onto a lined baking tray. use a chopstick to poke some holes on it.
4. Bake at preheated oven of 180'C for 10-12 minutes or until lightly golden.

奶酪胡蘿蔔酥餅
材料:
75克低筋麵粉
25克 冷的無鹽奶油(切小小粒)
2 茶匙糖粉
30克 車達起司 
1-2 茶匙 冷水/奶
28克 胡蘿蔔刨幼絲

做法:
1) 把糖粉加入麵粉,拌匀。加入冷奶油粒,用手搓揉成類似麵包糠的狀態。
2) 加入刨碎的起司和胡蘿蔔幼絲,搅拌均匀。慢慢加入冷水,揉成麵團。
3) 用擀麵棍按壓成2-3厘米的厚度,用刀切割方型狀。排放在舖有不沾布(紙)的烤盘上,然后用筷子扎小洞洞。
4) 放入已經預熱180°度的烤箱,烤10-12分鍾或上色。

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