5/4/2017 (Wed) 酥脆番薯條

Good day dear all mommies!

Last night I used bread maker to make meat floss for my gal. So simple and easy while I can bake another type cookie too (testing and failed, so this morning I bake again)

This morning I try to bake the cookies that I failed last night. Sweet potato sticks... it is gluten free and Sugarless. This morning was successful, luckily.....

Lunch Bento today consists stir fry beetroot noodle with lady fingers and bean sprouts, Orange chicken fillet, cucumber pickles, strawberry and grapes.

Quick cook a baby spinach egg drops soup too.

Breakfast: soft boiled egg, meat floss sandwich, raisin, strawberry and fresh milk

Lunch: Fried beetroot noodle, orange chicken fillet and baby spinach soup

Teatime: Watermelon Juice and sugarless crispy french fries

早餐：半熟的雞蛋，肉絲三明治，葡萄乾，草莓和鮮奶

午餐：素炒甜菜根麵，橙汁雞柳和菠菜湯

茶几：西瓜汁和無糖酥脆薯條

 Homemade Meat Floss

Ingredients

600g cooked lean pork

1 tbsp Amino liquid

2 pinches of sea salt

2 tbsp muscovado sugar

1/4 tsp five spices powder

dash of pepper

1 tbsp sesame oil 

Steps:

1) cook the meat for 2 hours

( I used the cooked meat from yesterday's soup)

2) tear and mash the meat into loose

3) put into the bread maker and add in all the seasonings.

4) on "JAM" function x1 time

5) on the "jam" function again and keep monitoring till the meat dried then can off the machine. (I spent 2 hours+-)

自製肉鬆

材料：

600克 瘦肉/雞柳

1湯匙 氨基液體醬油

海鹽 適量

2湯匙 糖蜜/蔗糖

1/4茶匙五香料粉

胡椒粉 適量

1湯匙 麻油

麵包機做法：

1）把肉放入水里煮2個小時（我用昨天煲湯的肉）

2）把肉壓扁，稍微撥絲，全部材料放進麵包桶。

3） 9號功能跑了2次，不夠乾，再跑第三次，注意看火，以免焦了。

以上的材料，可以自行調配。如果覺得味道不夠咸或不夠甜，都可以再加糖或醬油。

橙汁雞柳
材料：
雞柳 2條
甜橙汁 1/2粒
甜橙切片
海鹽 適量
胡椒粉 適量
玉米粉 1/8茶匙

做法：
1）食材準備好。
2）平底鍋加入玄米油/米糠油，放入雞柳，煎至兩面金黃色。
3）把玉米粉拌入甜橙汁、倒入煮至甜橙汁稍微濃稠。
4）撒入海鹽和胡椒粉，起鍋放在甜橙片上即可。

Orange chicken fillet
Ingredients:
2 pcs Chicken fillet
1/2 pc Sweet orange (get the juice only)
1-2 Sweet orange slices
Sea salt to taste
dash of Pepper powder
1/8 tsp Corn starch

Steps:
1) standby all ingredients.
2) heat pan and add in rice bran oil, pan fry chicken fillet till both sides light golden brown.
3) Mix the corn starch into the sweet orange juice and pour it into the pan, cook till sauce is thicken.
4) add in sea salt and pepper powder, place on the orange slice and done.

 酥脆番薯條

材料:
蒸熟番薯泥100g
  (我用一粒中型番薯，連皮水煮再去皮壓泥)
無鹽奶油 5g （融化）
玉米粉10g
蛋白 1顆

 做法:
1）將蒸熟的番薯壓成泥，過篩或用料理棒打成幼滑，量出100克備用。
2） 加入奶油和玉米粉攪拌均勻。
3） 蛋白打至細緻的蛋白霜（濕性發泡）。
4）把1/3的蛋白霜加入番薯泥麵糊，攪拌均勻，再加入其餘的蛋白霜快速攪拌均勻即可。
5）裝入擠花袋或塑膠袋內,角落剪個洞，擠出條狀到烤盤的烘焙紙上。
6）送入已經預熱150度的烤箱，烘烤25~30分鐘(視擠出的薯泥粗細調整時間)

**烤至內部完全乾燥就可以收在密封的罐子！

 Crispy french fries
Ingredients:
100g mashed sweet potato (I boil it with skin on then peel and mash)
5g unsalted butter (melted)
10g Corn starch
1pc egg white

 steps:
1) Steam/boil 1 medium size sweet potato till soft. Mash it by using fork and pass thru a strainer for smoother texture or use a hand blender to blend it till smooth. Weight and get 100g.
2) Add in melted butter and corn starch and mix well.
3) beat the egg white to medium hard peak form
4) add 1/3 of the egg white into the sweet potato mixture, mix well
5) add the sweet potato mixture into the 2/3 of the egg white and fold well gently but quickily.
6) preheat oven at 150'C
7) put the mixture in a piping bag or plastic bag
8) Squeeze out mixture onto baking tray laid with non stick parchment paper
9) Bake at 150'C for 25-30mins or till the cookies completely dry
10) keep in air tight container after completely cool