briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, April 19, 2017

19/4/2017(Wed) homemade luncheon meat

Happy Wednesday!

Breakfast: kneadless buns and fresh milk
Lunch: pasta with tomato sauce, homemade luncheon meat, blanched vegetables
Teatime: pan cooked cheese buns and yogurt

Kneadless buns recipe please click


Homemade Luncheon Meat
(Baby version)
Ingredients:
100g Minced Meat
1 tsp corn flour / Potato starch
1/2 tsp Liquid Amino / light soy sauce
1/2 tsp Garlic (Mashed) 1 clove
1 Quail Egg White (1 tsp egg white) 
1 tsp vegetable Oil
1/4 tsp cane sugar
1/8 tsp Five Spice Powder
1/16 tsp Pepper powder
3 drops shaoxin wine (optional)

optional : add 15g shredded cheese or cheddar cheese for more yummy

Steps:
1. In a bowl, mix all the ingredients stated above.
2.  Stir the mixture with a pair of chopsticks in one direction until the mixture become sticky. 
3. Prepare the non stick baking sheet on the steamer, then grease the mould (any shape of moulds you have). Put the minced meat into the mould, press it firmly. cover with aluminium foil or cloth.   
4. Steam for 15-20 minutes. 
5. after cooked, cool down for a while, remove luncheon meat from mould, keep in the fridge after completely cool down. Slice and serve or Pan fry till both sides golden brown for more fragrance. 

自製午餐肉
(寶寶版)
材料:
100g 豬攪肉(五花肉)
1茶匙玉米粉/馬鈴薯澱粉
1/2茶匙 液氨醬油/淡醬油
1/2茶匙 蒜蓉
1粒鵪鶉蛋(1茶匙雞蛋白)
1茶匙 植物油
1/4茶匙 有機蔗糖
1/8茶匙 五香粉
1/16茶匙 胡椒粉
3滴紹興酒(可不放)

P/S:可以選擇加入15克刨碎的車達起司增添風味。

做法:
1)所有材料放在一個碗中。
2)用一對筷子用力攪拌至一個方向,攪拌至肉質變粘稠和有韌性即可。
3)在蒸籠上鋪上一張不沾烤布,然後在模具內部搽一層油(任何形狀的模具)。將攪拌好的肉碎放入模具中,緊緊按壓。用鋁箔紙或布覆蓋。
4)大火蒸15-20分鐘即可。
5)蒸好後稍微涼一些,可以脫模。冷卻後收進冰箱,隨時可以切片食用或煎至兩面金黃色更香。

Please refer my previous post... ^.^
食谱请参考之前的分享。。


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