Happy Thursday dear all mommies!
This morning I spent quite lot of time to cook for my gal and extra food for my late dad.
Breakfast: soft boiled egg, wholemeal bread and fresh milk
Lunch Bento: stir fry 10grains noodle, wakame salad, minced meat omelette, kiwi berry and cherry tomatoes
Teatime: spinach or purple sweet potato kikaku
早餐：半熟雞蛋，全麥麵包和鮮奶
午餐：拌炒十谷面，凉拌海带芽，碎肉煎蛋，樱桃獼猴桃果和櫻桃小番茄
下午茶：菠菜或紫薯 喜板
素炒十谷麵
材料 ：
有機十谷麵 1份
胡蘿蔔片 适量
萵苣 1片
液氨基酱油 1/2茶匙
胡椒粉 适量
蒜米（切片）1瓣
1/4杯 高湯/水
做法：
1）根據包裝說明烹煮麵條。通常我在沸水中煮2-3分鐘。
2）用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色。
3）加入胡蘿蔔片，攪拌一下。
4）加入高湯燜煮一分鐘。
5）加入煮好的十谷麵翻炒均勻後加適量的胡椒粉和天然醬油
7.翻炒均勻就可上碟享用啦~
Stir Fried Noodle
Ingredients :
1 pc of organic 10grains noodle
Some carrot slices
1 slice lettuce
1/2 tsp liquid Amino
Dash of pepper powder
1 clove garlic (sliced)
1/4 cup of soup stock / water
Steps:
1) cook noodle as per packaging instruction. Usually I cook in boiling water for 2-3mins only.
2) heat pan with some rice bran oil and sauté garlic till fragrant
3) add in the carrot slices and stir fry for a while.
4) add some water to cover all ingredients and shimmer for 1 mins
5) add in the pre-cooked noodle, add in liquid amino and pepper powder,
6) off fire and ready to serve warm.
涼拌海帶芽
材料：
（2小孩份）
5g 乾的海帶芽
1/2茶匙 蘋果醋（無調味）
1/2茶匙 液體氨基/淡醬油
1/2茶匙 芝麻油
1/2茶匙 有機蔗糖
1/4茶匙 切碎的薑或幾滴薑汁
1/4茶匙 烤香的芝麻
做法：
1）將海帶芽浸泡在水中10分鐘。
2）瀝乾，沖洗，然後在沸水中煮1分鐘。瀝乾待用。
3）在碗中加入醋，液體氨基/醬油，芝麻油，糖和姜，拌勻。
4）加入海帶芽，拌勻，撒上芝麻即可。
Wakame Seaweed Salad
Ingredients:
(2 toddler serving)
5g dried wakame seaweed
1/2 tsp apple cider vinegar (not seasoned)
1/2 tsp liquid amino / light soy sauce
1/2 tsp sesame oil
1/2 tsp cane sugar
1/4 tsp shredded ginger or few drops of ginger juice
1/4 tsp sesame seeds, toasted
Steps:
1) Soak seaweed in water for 10 minutes.
2) Drain, rinse then cook in boiling water for 1 minute. Drain and set aside.
3) in a bowl, add in vinegar, liquid amino / soy sauce, sesame oil, sugar and ginger, mix well.
4) Add the seaweed, tossing to combine well. Sprinkle salad with sesame seeds.
dried wakame seaweed
乾的海帶芽
just add in water
加入水浸泡
after 10 minutes soaking
浸泡10 分鐘了
肉碎煎蛋
材料：
1個 雞蛋
30克 肉碎
鹽 少許
辣椒粉 少許
做法：
1）煎鍋中加入少量油，加熱。
2）將雞蛋，鹽，胡椒粉和肉碎放入碗裡，攪拌。
3）油熱時，倒入肉碎蛋液， 煎至兩面金黃色的。
Minced meat omelette
Ingredients:
1 egg
30g minced meat
pinch of salt
dash of pepper powder
Steps:
1) Heat oil in a frying pan over medium heat.
2) In a medium bowl, whisk together eggs, salt, pepper and minced pork.
3) When oil is hot, pour in egg mixture. Fry until fully cooked and golden on both sides.
Wakame is a rich source of eicosapentaenoic acid, an omega-3 fatty acid. At over 400 mg/(100 kcal) or almost 1 mg/kJ, it has one of the higher nutrient-to-energy ratios for this nutrient, and among the very highest for a vegetarian source. A typical 10–20 g (1–2 tablespoon) serving of wakame contains roughly 16 to 31 kJ (3.75 to 7.5 kcal) and provides 15–30 mg of omega-3 fatty acids.
食谱请按以下连接/for recipe, please click link below
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