briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, March 2, 2017

Pan cooked buns with Sarawak butter bun fillings

Pan Cook Bun/bread
Ingredients: (yield 8 buns)
150g All purpose Flour
3g (3/4 tsp) Instant Dry Yeast
85-95ml warm water 
10g olive oil/grapeseed oil/rice bran oil/any vege oil
10g sugar

Steps:
1) in a mixing bowl, add in all ingredients.
2) mix and knead till hand is clean, bowl is clean and dough is smooth.
3) cover dough with clean damp cloth, rest for 10-15mins
4) divide dough into 8 equally portions, wrap in filling in each dough
5) roll and flatten the dough。

Pan cook method:
a) place buns in a non stick pan (no oil needed), close lid and proof for 20-30mins.
b) pan cook with smallest fire for 5-8 mins.
c) over turn the bread and pan cook till both sides golden brown.

Oven method:
a) place buns on baking tray laid with parchment paper, proof for 20-30mins inside off oven.
b) remove baking tray from the oven, preheat oven till 150'C.
b) bake at preheated oven of 150'C for 10 mins.
p/s: for nicer outlook, just simply pan fry without oil both sides golden brown.

Sarawak butter bun fillings
Ingredients:
90 g of melted butter
40 g of castor sugar 
90 g of flour
20 g of milk powder

Steps 
1) Melt the butter in a saucepan over the smallest heat directly under the fire.
2) Add the sugar to the hot melted butter, stirred until dissolved.
3) Add in the sifted flour and milk powder gradually and used a spoon to stir until well mixed.
4) Let the flour mixture cooled down and let it rest for at least 5-10 minutes for the flour absorbing the liquid.
Once cool, shaped it into 8 small balls of about 30 g each. Set aside for later use.



平底鍋煎包
材料:
【麵皮】
中筋麵粉150g
酵母3g (3/4茶匙)
溫水 85-95g
橄欖油/任何植物油10g
糖10g

作法:
1.粉類過篩。
2.除了起司片以外,所有的材料全部拌勻,拌至無粉的狀態即可。
3.蓋上擰乾的濕布醒麵10-15分鐘。
4.取出麵糰放在撒上麵粉的揉麵板上。
5.分成8等分,桿平並放上餡料,收口處緊密捏合。

平底鍋版:
a)放入平底不沾鍋不需抹油,發酵20-25分鐘。。
b)蓋上鍋蓋用最小火烘烤5-8分鐘。
c)兩面均烤至上色即可起鍋盛盤。

烤箱版:
a)把麵包排放到烤盤上,送進沒有開電源的烤箱裡發酵20-25分鐘。
b)把烤盤取出,開始預熱烤箱150度。烘烤約10分鐘即可。
備註:如果想要煎包上色美觀,可以用不沾鍋幹煎至兩面上色就可以了。

砂拉越牛油麵包餡
材料:
90g融化的奶油
40克砂糖
90克低筋麵粉
20克奶粉

做法:
1)把奶油放進平底鍋,以小火加熱煮至融化。
2)將糖加入融化的奶油中,攪拌至完全溶解。
3)慢慢篩入麵粉和奶粉,並用湯匙攪拌至充分混合。
4)讓奶油混合物冷卻,並靜置至少5-10分鐘,讓麵粉吸收液體。
一旦冷卻,將其成形為每個約30g的8個小球。放在一邊待用。

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