Garden Peas Sticks 青豆條 28/12/2016

青豆條

材料：

冷凍青豆  60克

鮮奶 1湯匙

全脂奶粉 20克

玉米粉 15克

蛋白 2粒 （73-75g）

有機蔗糖 10-15克

檸檬汁 幾滴（加蛋白中去腥和穩定蛋白泡泡）

做法:

  

1. 用電動料理棒把青豆和鮮奶打成泥。然後加入奶粉和玉米粉攪拌均勻後備用。

2. 蛋白在無水、無油清潔的容器中打發，當魚眼泡時加入細砂糖，打發至硬性發泡。很硬那種，拉出攪頭很短的尖那種。

3. 再將打發的蛋白分3次倒入青豆糊拌勻即可。

4. 把麵糊舀入擠花袋/塑膠袋，底部剪個0.5cm小洞，擠麵糊到不粘烤紙/布上/矽膠墊 （超級給力也環保可重複使用），輕輕地擠成條狀。擠麵糊前，可以先預熱烤箱100‘C 度。

5. 把烤盤送進烤箱，烤60分鐘。我的一共有3盤一起烘烤，所以每隔20分鐘就把烤盤轉換位置。

6. 最後也可關閉烤箱，不拿出烤盤在裡面悶烤大約10-20分鐘也可以。

我的一共有3盘一起烘烤，所以每隔20分钟就把烤盘转换位置。

輕輕地擠成条状。

Squeeze out mixture onto baking tray laid with non stick parchment paper

把麵糊舀入擠花袋/塑膠袋，底部剪個0.5cm 小洞

put the mixture in a piping bag or plastic bag, cut a 0.5cm hole at the edge

將打發的蛋白分3次倒入青豆糊拌匀即可。

add the egg white by 3 portions into the pea mixture, mix well

蛋白打發至硬性發泡。

beat the egg white with sugar till hard peak form

加入奶粉和玉米粉攪拌均勻後備用。

add in milk powder and corn starch and mix well by a spoon.

用电动料理棒把青豆和鲜奶打成泥。

use a hand blender to blend frozen garden peas and fresh milk till smooth.

Garden Pea Sticks

Ingredients:

60g Frozen Garden Peas

1 tbsp fresh milk

20g milk powder / baby formula milk powder

15g corn starch

2 large egg white (73-75g)

10g castor sugar

1/2 tsp lemon juice or vinegar

Steps:

1) use a hand blender to blend frozen garden peas and fresh milk till smooth. Then add in milk powder and corn starch and mix well by a spoon.

2) add the lemon juice into egg white, beat the egg white with sugar till hard peak form

3) add 1/3 of the egg white into the yogurt mixture, mix well

4) add the garden peas mixture into the 2/3 of the egg white and fold well gently but quickly.

5) preheat oven at 100'C

6) put the mixture in a piping bag or plastic bag, cut a 0.5cm hole at the edge

7) Squeeze out mixture onto baking tray laid with non stick parchment paper

8) Bake at 100'C for 60mins or till the cookies easily be removed from the parchment paper. As I have total 3 trays, I shift the tray location every 20mins.

9) let the cookies sit in the oven for further 10-20mins is recommended.

Breakfast is having Japanese Purple sweet potato。

早餐是日本紫薯。

午餐和晚餐的汤：洋葱番茄鸡汤

lunch and dinner soup:ｏｎｉｏｎ　ｔｏｍａｔｏ　ｃｈｉｃｋｅｎ　ｓｏｕｐ

午餐是白米饭和枸杞蒸鸡腿

Lunch: Rice with steamed chicken drumstick with goji berries