briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, September 20, 2016

20/9/2016 (tue) 芋頭飯

Mommy woke up as usual but lazy a little on bed for 30 mins @@.... Luckily today's meals are simple and can be prepared in quick mode. I still have time to mop the floor also...keke

Breakfast: Fry egg, almond, cashew nuts, grapes and cherry tomatoes.
Lunch and Dinner: Yam Rice (dinner with soup of the day by MIL without salt)
Teatime: Luo Hon Guo drinks with homemade cookies


Yummy Breakfast~

First time cooking yam rice in my life~ searching few recipes on how to cook it then just cook like hannanese chicken rice. stir fry the ingredients and rice then put in the rice cooker and cook rice as normal way... while it is cooking in the rice pot, i keep smelling the great fragrance in the kitchen.... saliva was drooling as I was hungry already~

Yam Rice/Taro Rice (Toddler version)
Ingredients:
1 cup uncooked sushi rice, washed and water rinsed
1.5 cup water to cook rice (i use the soaked mushroom water)
200g yam (taro), skin removed and cubed (your hand will be itchy after handling it)
4pcs dried mushroom (wash and rinse then soak in hot water for 30mins)
1 tsp dried shrimps (i use little here as for baby, for adult version can put more), soaked in water for 15 minutes, drain the water and chop finely
dash of pepper powder
2 tbsp olive oil or vegetable oil

Seasonings
3/4 tbsp liquid amino (or you can use light soy sauce)
1 tsp dark soy sauce
1 tsp sesame oil

Steps:
1) Heat a wok. Heat up a wok and add cooking oil. Stir-fry the shallots until aromatic. Add in mushrooms and dried shrimp and stir-fry for 1-2 min. Add the yam cubes, pepper powder, all seasonings then add in the rice and do a few quick stirs. 
2) Transfer the rice mixture to a rice cooker. Add water to cook rice (adjust according to your preference/rice cooker; I used ratio of 1 rice : 1.5 water).
3) Cook rice in rice cooker. 

芋頭飯
材料:
1杯 珍珠白米/壽司米(洗滌,浸泡1個小時)
1.5杯 水(我用的浸泡香菇的水)
200克芋頭,去皮,切成顆粒(處理後手會癢的)
4顆香菇(洗滌後,放入熱水中浸泡30分鐘)
1茶匙 蝦米 (浸泡15分鐘,瀝乾水和切碎)
2-3粒小蔥頭 (剁細)

調味料:
1/2茶匙 少鹽醬油/液體氨基 (或少許鹽或淡色醬油)
1茶匙 黑醬油
1小匙 麻油
胡椒粉 少許

做法:
1 )浸泡米1個小時。
2 )把芋頭去皮,切成顆粒狀。
3 )把浸泡軟的香菇切成顆粒和把小蔥頭剁細。 。
4 )把鍋加熱,倒入少許橄欖油/米糠油,爆香蔥頭。
5 )加入香菇和蝦米略炒後,加入芋頭粒翻炒至淺金黃色。
6 )倒掉浸泡米的水,把米倒入和加入所有的調味料繼續翻炒大約1分鐘後熄火。
7 )舀出芋頭米飯放入電飯鍋,加水煮飯(根據您的喜好/電飯煲調整;我用的比例是 1份的米:1.5份的水)。
8 )像往常一樣在電飯煲煮飯或放進蒸籠大火蒸20-30分鐘即可。


Lo Han Guo Drinks
Ingredients:
1 organic Lo Han Guo
some dried winter melon 
1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品
材料:
1粒 有機羅漢果
一些 冬瓜條
1大鍋水

高火煮15分鐘,然後用小火至少1小時。

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