briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, September 19, 2016

1/9/2016 (Thu) 番茄蒸飯



Steam Tomato Rice
Ingredients: (2 servings)
4 tbsp basmathi rice (soak 2 hours) 
1pc tomatoes 
some shimeiji mushroom
4 pc drummets 
dash of pepper powder
1 tsp sesame oil

Steps:
1) Place soaked rice in 2 casserole bowls, follow by drummets, mushroom, cut tomato and 4.5 tbsp water.
2) pour in the sesame oil.
3) Steam with high heat for 20-25mins.

番茄蒸飯
材料: ( 2貝比份)
4湯匙 印度長尖米(浸泡120分鐘)
4顆 櫻桃番茄
一些 新鮮鴻喜菇
4只 雞翅腿
胡椒粉 少許
1茶匙 麻油

做法:
1 )將浸泡過的米倒入2個砂鍋碗,順序放入以下材料: 雞翅腿, 鴻喜菇,切半的櫻桃番茄和4湯匙水。
2 )加入麻油。
3 )大火蒸20-25分鐘即可。



Mini Soft "PANCAKE" with Jam
Ingredients:
Egg Yolk Batter:
2 Egg Yolks
20ml Grapeseed Oil/any vege oil
15ml Fresh Milk/any milk
40g Cake Flour / all purpose flour

Meringue:
2 Egg Whites
15g castor sugar
few drops vinegar/lemon juice

Filling:
Some fruit jam / peanut butter (homemade/store bought)

Steps:
1) Preheat oven to 160'C.
2) Place a parchment paper or non-stick baking sheet on the baking tray.
3) In a mixing bowl, add in egg yolk, oil and milk, mix well then sieve in flour and mix till combined. Set aside.
4) Place the egg whites and vinegar/lemon juice into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until stiff peaks form, approximately 2 minutes.
5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 
6) Pour batter into a piping bag (no need nozzle) or plastic bag, cut small hole at the edge and gently squeeze out batter onto the parchment paper (just like making macarons ^.*)
7) Bake for 20mins or light golden brown on the surface.
8) Place the pancake on the wire rack for cooling down.
9) Spread a thin layer of jam / peanut butter on one side of the pancake then place another pancake and fix together.

迷你夾心蛋糕
材料:
( A): 15毫升全脂牛奶/鮮奶/豆奶/嬰兒配方奶
                20毫升米糠油/橄欖油/玉米油/任何菜油
                2顆 蛋黃
                40g 低筋粉/蛋糕粉/普通麵粉/中筋麵粉
       
(B ) : 2顆 蛋白
                 15克 有機蔗糖/白砂糖
                 1/2茶匙 檸檬汁/醋

夾心料:
商店買的無糖果醬/花生醬
或者任何果醬/花生醬(自製/買的)
夾心可以多變哦。。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。
做法:
1 )材料(A )混合後,備用。
2 )預熱烤箱160'C度。
3 )材料(B )打至濕性發泡後,再將打發的蛋白分兩次倒入( 1 )拌勻。
4)把麵糊舀入擠花袋/塑膠袋,底部剪個小洞,擠麵糊到不粘烤紙/布上/矽膠墊 (超級給力也环保可重复使用),輕輕地擠成35-40mm圓狀。 (好像馬卡龍那般^.*) 擠好後,可以用手指稍微抹平凸/尖的表面。
5)把烤盤送進烤箱,烤20分鐘或表皮呈淺棕色。
6)把蛋糕移去鋼絲鐵架上待冷卻。
7)在蛋糕底部塗抹一層薄薄的果醬然後夾上另一片蛋糕黏在一起。

No comments:

Post a Comment