briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, September 30, 2016

Teatime: Peach Resin 桃胶 (throwback 24/9/2016 Saturday)

【桃胶】是由桃树上自然分泌出来的桃树油,经过干燥而得的固体天然树脂,干的桃胶呈结晶石状很硬,看着有点像琥珀。桃胶有足够的水溶性和适当的粘度,用清水浸泡十多个小时候后泡发变软。它有清血降脂,缓解压力和抗皱嫩肤的功效~取自网络


 ( Peach Resin ) 桃胶is a kind of plant collagen.

cooked by my mom last saturday for teatime.
My 3yo gal likes it so much and asked for more...



干的桃胶(Peach Gum),颜色好像琥珀那般漂亮动人,泡发后的桃胶,就像是果冻那般软软的!

桃胶雪梨羹 
材料:(4-6人分量)
雪梨 1粒
桃胶  15g
红枣  20粒
清水  1.5公升
冰糖  适量

1) 桃胶浸泡在清水12小时,泡软后,挑掉黑色杂质。
2) 红枣洗干净,去掉种子。
3) 锅里加入清水,加入泡发好的雪耳和红枣,中小火煮45分钟。
4) 然后再加入泡发后的桃胶,再煮20分钟。
5) 加入适量的冰糖调味,即可。
6) 这道糖水,可以热吃,也可以冷藏后才吃。 

Peach Resin Dessert
Ingredients:(4-6pax)
Golden Pear 1pc
Peach Resin 15g
Red Dates  20
Water  1.5L
Rock Sugar to taste

1) Soak peach resin in water for at least 12 hour. Remove the black stain.
2) Wash the red dates. Remove seeds.
3) Boil 1.5L water, put the white fungus and red dates in. Medium heat boil for 45 minutes.
4) Add in peach gum. Boil for another 20 minutes.
5) Season with rock sugar and serve.   


Other recipes/
桃胶的其它食谱推荐:

1、桃胶银耳雪梨羹
配料:桃胶15克 雪梨1个(300克) 冰糖30克 银耳5克 清水1000毫升
做法:
1)将桃胶放入清水中浸泡一夜(12小时左右)至软涨,体积大概能涨大10倍。再仔细将泡软的桃胶表面的黑色杂质去除,用清水反复清洗后,掰成均匀的小块。
2)银耳用清水泡20分钟变软后,用手掰成小朵。雪梨去皮切成1cm大小的丁。
3)将桃胶、银耳和水放入锅中,大火煮开后改小火继续煮30分钟,此时汤汁开始变得有些粘稠。
4)放入梨丁煮5分钟,再放入冰糖,边搅拌边煮3分钟,至冰糖彻底融化,汤汁浓稠即可。

功效:清热去火的作用。冬季可以趁热喝,夏季冷藏后食用口感最好。为了保养皮肤,在夏季冬季,通常会每天做上一次。

 桃胶,是从桃树的树干分泌出来的树脂。干的桃胶呈结晶石状很硬(很像透明的橡胶),需泡软发涨后再煲制。桃胶有工业和食品用之分,吃的话当然要选食用桃胶了。

2.桃胶凉拌
桃胶泡好后,清洗干净水分过滤掉后放到碗里,按自己的口味,喜欢甜的朋友可以加蜂蜜或者白糖或者桂花酱,喜欢咸品的朋友们可以加盐味精葱醋等佐料,搅拌后就可以吃了哦, 如果天热了, 一定记得放冰箱里冰下, 那个口感更好。

3.桃胶红烧肉
桃胶泡好清洗干净, 等红烧肉烧的差不多了,把桃胶倒进去炒几下既可以出锅了哦, 这个时候的桃胶QQ 的口感很不错哦,红烧肉的口感也更好。

30/9/2016 Fri 4種材料比薩餅皮


4-Ingredient Pizza Dough

Ingredients:
2 tbsp fresh milk
1 tsp brown sugar
1 tsp olive oil
1/3 cup self-rising flour

Steps:
1) Steps:
1) in a mixing bowl, add in all ingredients.
2) mix and knead till hand is clean, bowl is clean and dough is smooth.
3) Roll out and place topping as desired.  
4) Bake in a preheated 200'C oven for 10-15 minutes (adjust as needed).


4種材料比薩餅皮
材料:
1/3 杯 自發麵粉
2湯匙 鮮奶
1茶匙 紅糖
1茶匙 橄欖油

做法:
1)  所有的材料全部拌勻,拌至無粉的狀態即可。
2) 把麵團擀平, 放你想要的topping, 放進預熱好的烤箱200度, 烤10-15分鐘


TOPPING I used: fresh shitake mushroom, Bega cheddar cheese and tomato sauce

我用的比薩材料:鮮香菇,Bega切達起司和番茄醬。
26/8/2017

26/8/2017

Pasta with Tomato cheese sauce
Ingredients A: 
16 pcs cherry tomatoes
1/2 onion
1/2 organic apple
1/4 cup water

Ingredients B:
some olive oil
1/2 onion (chopped finely)
20g bega cheddar cheese
1/2 cup water
dash of pepper
some parsley and italian herbs

Steps:
1) Blend the ingredients A till smooth, set aside
2) Heat pan with olive oil, saute onion till golden brown then add in the blended ingredients A
3) pour in 1/2 cup water, boil then simmer for 2-3 mins.
4) add in cheese and cook till cheese melted.
5) add in pepper, parsley and and italian herbs
6) off fire and done.

意麵+番茄醬奶酪
材料A :
16個 櫻桃番茄
洋蔥 1/2個
1/2棵 蘋果
1/4杯 水

材料B :
一些橄欖油
1/2洋蔥(切細)
20克 切達起司
1/2杯水
胡椒粉 適量
一些乾香菜和意大利香草

做法:
1)把材料A用料理棒打成幼滑,待用。
2)把鍋加熱後倒入橄欖油,將洋蔥爆香,然後加入幼滑的材料A。
3) 加入清水煮開,燜2-3分鐘。
4)加入奶酪和煮至融化。
5 )最後加入胡椒粉,香菜和意大利香草即可關火。

Friday, September 23, 2016

23/9/2016 Baby German Cookies

Happy Friday dear all mommies!
Breakfast: banana pancake, nuts and fresh milk
Lunch and dinner: stir fry quinoa noodle with vegetables
Top up Radish Soup for dinner
Teatime: baby German Cookies and honey drink

Easy Banana Pancake
Ingredients:
1 banana (45g without skin)
1 egg (53g without shell)
1 tbsp plain flour (10g)

Steps:
1) blend banana and egg till smooth. Add in flour and stir well with a spoon.Steps:
1) Blend banana and egg till smooth
2) add in flour and stir well
3) heat pan with little olive oil and wipe off with kitchen towel.
4) place the pan onto a damp cloth or water to cool down and return to stove.
5) use measurement spoon to scoop 1 tbsp batter on the pan until no more space.
6) close the lid for 30secs ~ 1 min
7) open lid and you shall see little holes on the pancakes are formed.
8) flip carefully to another side if it is light golden brown underneath.
9) close the and pan fry for another 30seconds. DONE~

香蕉煎餅
材料:
45克成熟的香蕉(我用1條中等大小的香蕉)
53克 全蛋液(我用大的雞蛋)
1湯匙 普通麵粉

做法:
1 )首先,用攪拌機把香蕉和雞蛋打成糊狀。
2 )然後加入麵粉,用湯匙攪拌均勻。
3 )放少許橄欖油在熱的平底不粘鍋,再用廚房紙巾抹勻。
4 )將平底鍋放在濕布上或水面降溫,放回火爐上。
5 )倒所有的麵糊在平底鍋裡。
6 )蓋上鍋蓋30秒 〜 1分鐘。
7 )打開鍋蓋,會看到煎餅表面很多的小孔形成了。
8 )小心地翻面。
9 )蓋上蓋子再燜30秒。好了。
(全程請用小小火)

 
Stir Fried Quinoa Noodle
Ingredients :
2 pc of organic quinoa noodle
6 pcs asparagus
1 cup broccoli
1" carrot (shredded)
1 tsp liquid Amino
Dash of pepper powder
3 cloves garlic (sliced)
1/4 cup of soup stock / water

Steps:
1) cook noodle as per packaging instruction. 
2) heat pan with some rice bran oil and sauté garlic till fragrant
3) add in the broccoli, asparagus and carrot, pan fry for a while.
4) add some water to cover all ingredients and shimmer for 1 mins
5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  
6) off fire and ready to serve warm.

素炒小小米面
材料:
有機小小米面(熟)2份
蒜米3瓣
野菜花1/2朵
蘆筍6根(切段)
米糠油/橄欖油1湯匙
天然醬油1茶匙
胡椒粉適量
1/4杯高湯/水

做法:
1.小小米面放進沸水煮熟
2.煮麵的同時把蒜米切片備用
3.野菜花切小颗,蘆筍切段和胡蘿蔔切絲
4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色
5.然後加入蔬菜略炒,加入高湯燜煮一分鐘
6.加入煮好的小小米面翻炒均勻後加適量的胡椒粉和天然醬油
7.翻炒均勻就可上碟享用啦~


BABY Melt-in-mouth German Cookies 
(by Yen Li)
Ingredients:
42g unsalted butter
20g icing sugar, sifted
90g potato starch
30g superfine flour 
1/2 tsp vanilla extract (optional or replace by 1tbsp milk powder)
1 egg yolk

For black color: 50g dough + 1/4tsp bamboo charcoal power
For purple color: 50g dough + 1 tsp homemade purple sweet potato powder

Steps:

1. Mix butter and icing sugar till well combined.
2. add in vanilla extract, mix well.
3. add in egg yolk, mix well.
4. Sieve in potato starch, mix well.
 5. sieve in flour, mix well.
6. Add in natural as desired. Then form and shape any animals face cookies or mix and match colors in round shape then press pattern by a fork.
7.  bake at preheated oven of 170'C for 15-20mins.

11/1/2018



寶寶版德國酥餅
(適合一歲以上的寶寶)
材料:
無鹽奶油 42克 (室溫軟化)
糖粉 20克
香草萃取精華 1/2茶匙 (可以不加或改成1湯匙奶粉)
蛋黃一顆
馬鈴薯澱粉/太白粉(potato starch) 90克
低筋麵粉 30克

天然色素添加
黑色: 50克麵團 + 1/4茶匙 黑竹碳粉
紫色:50克麵團 + 1茶匙自製紫薯粉
做法:
1)無鹽奶油加糖粉,攪拌均勻。
2)加入香草萃取精華,拌勻。
3)加入蛋黃,拌勻。
4)篩入太白粉,拌勻。 (切勿過度攪拌,成無干粉的狀態即可)
5)篩入低筋麵粉,拌勻。
6)把麵團加入想要的顏色,然後朔造各類動物臉型或者混合顏色,搓圓後,用叉子壓出條痕。
7)送進已經預熱170度的烤箱,中層, 烘烤大約15-20分鐘即可。

時間和溫度可依自家烤箱調整。
***特別注意這個酥餅不需要烤至焦黃色,出來的成品應該是淡淡的黃色,所以烘烤時要多注意以免烤焦

Wednesday, September 21, 2016

21/9/2016 (wed) 杏仁小西餅


Today, my 3yo gal still requesting "flower" egg... ^.^
宝宝昨晚还是提出要吃花儿煎蛋。。又完食了~

Penne Pasta with Tomato cheese sauce
Ingredients A: 
16 pcs cherry tomatoes
1/2 onion
1/2 organic apple
1/4 cup water

Ingredients B:
some olive oil
1/2 onion (chopped finely)
20g bega cheddar cheese
1/2 cup water
dash of pepper
some parsley and italian herbs

Steps:
1) Blend the ingredients A till smooth, set aside
2) Heat pan with olive oil, saute onion till golden brown then add in the blended ingredients A
3) pour in 1/2 cup water, boil then simmer for 2-3 mins.
4) add in cheese and cook till cheese melted.
5) add in pepper, parsley and and italian herbs
6) off fire and done.

Fry drummets
Ingredient:
4pcs Kee Song chicken drummets
Garlic powder
Onion powder
1/4 tsp liquid amino
dash of pepper powder
1 tsp honey
1 tbsp corn flour

Steps:
1) Marinate the drummets with all the ingredients for 30mins or more or overnight
2) heat pan with added rice bran oil, pan fry drummets till golden brown.

筆管意麵+番茄醬奶酪
材料A :
16個 櫻桃番茄
洋蔥 1/2個
1/2棵 蘋果
1/4杯 水

材料B :
一些橄欖油
1/2洋蔥(切細)
20克 切達起司
1/2杯水
胡椒粉 適量
一些乾香菜和意大利香草

做法:
1)把材料A用料理棒打成幼滑,待用。
2)把鍋加熱後倒入橄欖油,將洋蔥爆香,然後加入幼滑的材料A。
3) 加入清水煮開,燜2-3分鐘。
4)加入奶酪和煮至融化。
5 )最後加入胡椒粉,香菜和意大利香草即可關火。

煎/炸小雞腿
材料:
4只其祥小雞腿
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
蒜粉 適量
蔥頭粉 適量
蜂蜜 適量
1湯匙 玉米粉

做法:
1)把所有材料和小雞腿放入碗裡,放入冰箱冷藏室醃約30分鐘或隔天再煮也可以
2 )把米糠油倒入鍋裡,加熱。把小雞腿煎至金黃色即可。

杏仁小西餅
原味/紫薯
材料:
無鹽奶油60g,糖粉30g,雞蛋1顆(約45g),低筋麵粉40g,
杏仁粉 (Almond)35g,自製紫薯粉1茶匙

事前準備工作:
1.所有材料量秤好
2.無鹽奶油放置到室溫的程度
3.低筋麵粉+純巧克力粉混合均勻用濾網過篩
4.杏仁粉用湯匙將結塊部位壓散
5.開始攪拌麵糊的時候烤箱預熱至170度C

做法:
1.無鹽奶油切小塊用打蛋器打至泛白乳霜的程度
2.加入糖粉攪拌均勻
3.再加入雞蛋攪拌均勻(分2-3次加較不會油水分離)
4.依序將杏仁粉,過篩的低粉加入以橡皮刮刀攪拌均勻
5. 把麵糊分成2份,把紫薯粉加入其中一份,攪拌均勻。
6. 將麵糊分別倒入2個膠袋中, 在角口剪一個小洞
8.在不沾烤焙紙上間隔均勻擠出約2公分大的球狀麵糊
   (間隔至少要1.5公分)
9.將麵糊全部擠完後,手指沾水將小麵糊頂上尖起部份稍微抹平整
   (每抹一個餅乾就必須再沾水,麵糊才不會沾粘手指)
10.放入已經預熱到170度C的烤箱中烘烤10-12分鐘即可
11.出爐後移到鐵網架上放涼

Tuesday, September 20, 2016

20/9/2016 (tue) 芋頭飯

Mommy woke up as usual but lazy a little on bed for 30 mins @@.... Luckily today's meals are simple and can be prepared in quick mode. I still have time to mop the floor also...keke

Breakfast: Fry egg, almond, cashew nuts, grapes and cherry tomatoes.
Lunch and Dinner: Yam Rice (dinner with soup of the day by MIL without salt)
Teatime: Luo Hon Guo drinks with homemade cookies


Yummy Breakfast~

First time cooking yam rice in my life~ searching few recipes on how to cook it then just cook like hannanese chicken rice. stir fry the ingredients and rice then put in the rice cooker and cook rice as normal way... while it is cooking in the rice pot, i keep smelling the great fragrance in the kitchen.... saliva was drooling as I was hungry already~

Yam Rice/Taro Rice (Toddler version)
Ingredients:
1 cup uncooked sushi rice, washed and water rinsed
1.5 cup water to cook rice (i use the soaked mushroom water)
200g yam (taro), skin removed and cubed (your hand will be itchy after handling it)
4pcs dried mushroom (wash and rinse then soak in hot water for 30mins)
1 tsp dried shrimps (i use little here as for baby, for adult version can put more), soaked in water for 15 minutes, drain the water and chop finely
dash of pepper powder
2 tbsp olive oil or vegetable oil

Seasonings
3/4 tbsp liquid amino (or you can use light soy sauce)
1 tsp dark soy sauce
1 tsp sesame oil

Steps:
1) Heat a wok. Heat up a wok and add cooking oil. Stir-fry the shallots until aromatic. Add in mushrooms and dried shrimp and stir-fry for 1-2 min. Add the yam cubes, pepper powder, all seasonings then add in the rice and do a few quick stirs. 
2) Transfer the rice mixture to a rice cooker. Add water to cook rice (adjust according to your preference/rice cooker; I used ratio of 1 rice : 1.5 water).
3) Cook rice in rice cooker. 

芋頭飯
材料:
1杯 珍珠白米/壽司米(洗滌,浸泡1個小時)
1.5杯 水(我用的浸泡香菇的水)
200克芋頭,去皮,切成顆粒(處理後手會癢的)
4顆香菇(洗滌後,放入熱水中浸泡30分鐘)
1茶匙 蝦米 (浸泡15分鐘,瀝乾水和切碎)
2-3粒小蔥頭 (剁細)

調味料:
1/2茶匙 少鹽醬油/液體氨基 (或少許鹽或淡色醬油)
1茶匙 黑醬油
1小匙 麻油
胡椒粉 少許

做法:
1 )浸泡米1個小時。
2 )把芋頭去皮,切成顆粒狀。
3 )把浸泡軟的香菇切成顆粒和把小蔥頭剁細。 。
4 )把鍋加熱,倒入少許橄欖油/米糠油,爆香蔥頭。
5 )加入香菇和蝦米略炒後,加入芋頭粒翻炒至淺金黃色。
6 )倒掉浸泡米的水,把米倒入和加入所有的調味料繼續翻炒大約1分鐘後熄火。
7 )舀出芋頭米飯放入電飯鍋,加水煮飯(根據您的喜好/電飯煲調整;我用的比例是 1份的米:1.5份的水)。
8 )像往常一樣在電飯煲煮飯或放進蒸籠大火蒸20-30分鐘即可。


Lo Han Guo Drinks
Ingredients:
1 organic Lo Han Guo
some dried winter melon 
1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品
材料:
1粒 有機羅漢果
一些 冬瓜條
1大鍋水

高火煮15分鐘,然後用小火至少1小時。

19/9/2016 (monday)鲜橙果冻球


Good morning and Happy Monday dear all mommies!
After a long holiday for myself, today is the brand new day to restart my working mood.
Last night I quickly baked and made the chiffon cake and jelly balls so that I could iron Hubby's clothes and hung the laundries this morning without too rush.

Breakfast: Orange Chiffon Cake and fresh milk
Lunch: dried spinach noodle with vegetables
Teatime: Orange jelly balls
Dinner: white rice, vegetable soup, fry fish and stir fry vegetable (by MIL)


鲜橙戚風蛋糕 Orange Chiffon Cake
6吋四方模1個

材料:
麵糊部份:
蛋黃3個,細砂糖10g, 米糠油/任何植物油25g,
低筋麵粉36g, 粘米粉18g,鲜橙打汁取肉和汁55g

蛋白霜部份:
蛋白3個,白米醋/檸檬汁1/2茶匙,細砂糖15g,

步驟:
1.將蛋黃+ 細砂糖用打蛋器攪拌均勻。
2.再將鲜橙肉汁加入攪拌均勻。
3.過篩好的粉類分2次加入混合攪拌均勻, 最後加入米糠油拌勻成為無粉粒的麵糊即可。
   (攪拌過程儘量快速,避免麵粉產生筋性影響口感)
4.蛋白先用打蛋器打出一些泡沫,然後加入檸檬汁及細砂糖(分2次加入) 打成尾端挺立的蛋白霜(乾性發泡)。舀1/3份量的蛋白霜混入蛋黃麵糊中攪拌均勻,然後再將拌勻的麵糊倒入剩下的蛋白霜中混合均勻。
5.把攪拌好的麵糊倒入烤模中, 把麵糊表面用橡皮刮刀抹平整
6.進爐前在桌上敲幾下敲出較大的氣泡
7.放入已經預熱到160度C的烤箱中烘烤10分鐘,然後調低至150度C繼續烘烤30分鐘。
     (用竹籤插入中心沒有沾粘就可以出爐)
8.出爐後馬上倒扣放涼。完全涼透後用扁平小刀延著邊緣及底部括一圈脫模。

Orange Chiffon Cake
Ingredients of batter: 
3 egg yolks
36g cake flour
18g rice flour
10g cane sugar
55g fresh orange juice with pulps
25g rice bran oil/ any vegetable oil

Ingredients of egg whites: 
3 egg whites
15g castor sugar (I used organic cane sugar)
1/2 tsp lemon juice/ rice vinegar

Steps: 
1) Beat the egg yolks with a balloon whisk and mix in 10g sugar. Add pandan juice. Combine well.
2) Sift in cake flour and rice flour in three batches into the egg yolk mixture. Mix well. Lastly, add in rice bran oil. Set aside.
3) Use a large clean bowl, making sure there’s no water or oil in it. Beat the egg whites with an electric mixer until bubbles form. Add in lemon juice. After mixing well, add the 35g of sugar in two batches and beat well between additions. Continue to beat until stiff peaks form. 
4) Spoon out 1/3 of the beaten egg whites and fold into the egg mixture. Lightly fold in the rest of the beaten egg whites with a egg whisker (result is better than using spatula), until just combined.
5) Pour into the cake pan and bake in preheated oven of 160'C for 10 minutes. Then reduce heat to 150'C continue to bake about 30minutes. A bamboo stick comes out clean when inserted in the middle. 
6) Remove cake from the oven. invert the pan immediately. Allow it to cool completely. 


Fried shallot oil 炸葱油

Dried Noodle
Ingredients:
1 serving of cooked noodle
1/16 tsp Dark Soy Sauce (a little bit will do)
1 tbsp shallot oil
1 tsp fried shallot
dash of pepper powder

Steps:
1) Peel and cut a few piece of shallots, slice them. Deep fry them in hot oil with low fire until light brown then remove from heat. Make extra shallot oil can be kept for other usage and future use within 2-3 weeks.
2) Add 1 tbsp the shallot oil, 1 tsp fried shallot and a pinch of dark soy sauce in a bowl.
3) Cook noodle in boiling water till cooked Add the hot noodle into the shallot oil mixture and mix well. Serve with other side dishes and enjoy!

干捞面
材料:
1份煮熟的面条
1/16茶匙黑酱油(一点点都行)
1汤匙 葱油
1茶匙 炸葱头
胡椒粉 适量

做法:
1)首先把几粒小葱头去皮,切片。加入低火热油里慢慢炸至浅棕色马上离火。
2 )把1汤匙的葱油, 1小匙的炸葱头和黑酱油放入碗里​​。
3)把面条煮熟后放入葱油里拌匀即可和其它配菜一同享用!


鲜橙果冻球
材料:
200ml 100%纯橙汁泥
清水50ml
1茶匙 燕菜粉
1/4茶匙 果凍粉
30克 砂糖

做法:
1)用料理棒把鲜橙肉打成泥。
2)在一个小锅里,倒入一半的橙汁泥和水50ml的一半。
3)把燕菜粉,果冻粉和糖加入锅内,拌匀然后用小火煮沸。
4)离火,然后把另一半的橙汁泥倒入滚的果冻汁里,并迅速拌匀。
5 )倒入球形模具。把盖关好,并用保鲜膜包好。
6 )放入冰箱冷藏直到凝固。把果冻球插入沙爹串。

Orange Jelly Balls
Ingredients:
200ml  100% pure orange juice with pulps
50ml water 
1 tsp    Agar Agar powder
1/4 tsp  Jelly powder
30g      castor sugar

Steps:
1) Blend orange without adding water till puree type.
2) in a small pot, pour in 1/2 portion of the orange juice and 50ml water.
3) add in the agar-agar powder, jelly powder and sugar, mix well then boil under medium fire till boiling.
4) remove from heat then pour in the balance orange juice and mix well quickly.
5) pour into ball shape mould. close with cover and wrap with cling wrap.
6) keep in refrigerator until set. insert balls into satay skewer and ready to serve.


The mould i used

Monday, September 19, 2016

1/9/2016 (Thu) 番茄蒸飯



Steam Tomato Rice
Ingredients: (2 servings)
4 tbsp basmathi rice (soak 2 hours) 
1pc tomatoes 
some shimeiji mushroom
4 pc drummets 
dash of pepper powder
1 tsp sesame oil

Steps:
1) Place soaked rice in 2 casserole bowls, follow by drummets, mushroom, cut tomato and 4.5 tbsp water.
2) pour in the sesame oil.
3) Steam with high heat for 20-25mins.

番茄蒸飯
材料: ( 2貝比份)
4湯匙 印度長尖米(浸泡120分鐘)
4顆 櫻桃番茄
一些 新鮮鴻喜菇
4只 雞翅腿
胡椒粉 少許
1茶匙 麻油

做法:
1 )將浸泡過的米倒入2個砂鍋碗,順序放入以下材料: 雞翅腿, 鴻喜菇,切半的櫻桃番茄和4湯匙水。
2 )加入麻油。
3 )大火蒸20-25分鐘即可。



Mini Soft "PANCAKE" with Jam
Ingredients:
Egg Yolk Batter:
2 Egg Yolks
20ml Grapeseed Oil/any vege oil
15ml Fresh Milk/any milk
40g Cake Flour / all purpose flour

Meringue:
2 Egg Whites
15g castor sugar
few drops vinegar/lemon juice

Filling:
Some fruit jam / peanut butter (homemade/store bought)

Steps:
1) Preheat oven to 160'C.
2) Place a parchment paper or non-stick baking sheet on the baking tray.
3) In a mixing bowl, add in egg yolk, oil and milk, mix well then sieve in flour and mix till combined. Set aside.
4) Place the egg whites and vinegar/lemon juice into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until stiff peaks form, approximately 2 minutes.
5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 
6) Pour batter into a piping bag (no need nozzle) or plastic bag, cut small hole at the edge and gently squeeze out batter onto the parchment paper (just like making macarons ^.*)
7) Bake for 20mins or light golden brown on the surface.
8) Place the pancake on the wire rack for cooling down.
9) Spread a thin layer of jam / peanut butter on one side of the pancake then place another pancake and fix together.

迷你夾心蛋糕
材料:
( A): 15毫升全脂牛奶/鮮奶/豆奶/嬰兒配方奶
                20毫升米糠油/橄欖油/玉米油/任何菜油
                2顆 蛋黃
                40g 低筋粉/蛋糕粉/普通麵粉/中筋麵粉
       
(B ) : 2顆 蛋白
                 15克 有機蔗糖/白砂糖
                 1/2茶匙 檸檬汁/醋

夾心料:
商店買的無糖果醬/花生醬
或者任何果醬/花生醬(自製/買的)
夾心可以多變哦。。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。
做法:
1 )材料(A )混合後,備用。
2 )預熱烤箱160'C度。
3 )材料(B )打至濕性發泡後,再將打發的蛋白分兩次倒入( 1 )拌勻。
4)把麵糊舀入擠花袋/塑膠袋,底部剪個小洞,擠麵糊到不粘烤紙/布上/矽膠墊 (超級給力也环保可重复使用),輕輕地擠成35-40mm圓狀。 (好像馬卡龍那般^.*) 擠好後,可以用手指稍微抹平凸/尖的表面。
5)把烤盤送進烤箱,烤20分鐘或表皮呈淺棕色。
6)把蛋糕移去鋼絲鐵架上待冷卻。
7)在蛋糕底部塗抹一層薄薄的果醬然後夾上另一片蛋糕黏在一起。

Friday, September 9, 2016

7/9/2016 (Wed) 草莓優格相思蛋糕

STRAWBERRY YOGURT OGURA CAKE 
 (Recipe for 6” round removable cake pan, no need to grease)

Ingredients:
3 pcs egg yolks 
1/2 pc egg white
70g strawberry yogurt
8g corn flour
28g superfine flour 
23g unsalted butter (melted)

2 1/2 pcs egg whites
1/4 tsp rice vinegar / lemon juice
2 tbsp (30g) organic cane sugar

Steps:
1) Prepare and measure ingredients. 
2) place butter in a small bowl then soak the bowl into a bigger bowl of hot water till melted. In another bowl, add in egg yolk, 1/2 egg whites, yogurt and melted butter. Hand whisk until the smooth then add in the flour and corn flour. Sieve through the batter with a strainer. Set aside.
3) Preheat oven to 160’C. Fill in hot boiling water in the baking tray at the bottom rack to about 1 cm deep.
4) Beat the egg whites in a clean dry bowl with clean dry whisk until foamy then add in vinegar. Continue to beat and adding the sugar by 2 times and beat until soft peaks foam.
5) Fold in 1/3 of the meringue into the yolk batter, mix well before adding the second 1/3 portion and finally the last portion.
6) Pour batter into 6" round pan.  Tap a few times to remove bubbles and at the same time flatten the surface of batter a bit. 
8) Place cake at the bottom rack of the oven. Bake at 160°C for 10 minutes. Reduce temperature to 140°C and continue baking for 40 minutes. Test the cake with a bamboo stick comes out clean when inserted in the middle of the cake. Off the oven and open the oven door with 2” gap to slowly reduce the temperature. Wait 10 minutes before removing the cake out from the oven. 
9) Remove cake form the oven and tap the cake on the table for few times. (this action can reduce the cake from shrinkage further)
10) The cake shall be de-mold by itself automatically after cooling down. Keep in fridge to chill, cut and serve.

Notes:
1) to sieve the yolk batter can result smoother cake texture.
2) different oven is different in temperature, please adjust accordingly.
3) If the surface of your cake turns brown too quickly, loosely place a foil on top.
4)cut the cake when the cake is completely cool to have nice surface.
5) line the cake tin with baking paper at the bottom only if you are using the non-removable type


草莓優格相思蛋糕
 (分量: 一個6吋圓形活動底蛋糕模,不用塗油。)
材料:
1/2個 蛋白
3個 蛋黃
23克 無鹽奶油
70克 草莓優格
8克 玉米粉
28克 低筋麵粉/蛋糕粉

2 1/2 個蛋白
1/4 茶匙 米醋/檸檬汁
2湯匙(30克)有機蔗糖

做法:
1) 準備和稱好所需的材料。
2)把奶油隔熱水融化。將蛋黃,蛋白,優格, 和融化奶油攪拌均勻,然後加入低筋麵粉和玉米粉隨便攪拌即可,無須過度攪拌。把麵糊過篩成細膩幼滑的起司蛋黃糊備用。
3)預熱烤箱160'C。把熱開水加入烤盤,大約深是1厘米。
4)蛋白用打蛋器先打出泡沫,然後加入米醋繼續打發。 1/2量的糖用中速攪打。泡沫開始變較多時就將剩下的糖加入,速度可以調整為高速.將蛋白打到像鳥嘴彎勾的狀態(濕性發泡)即可。
5)取1/3打好的蛋白霜,拌入起司蛋黃糊中輕拌均勻。最後把麵糊倒入剩餘的蛋白霜中用橡皮括刀輕輕攪拌均勻。
6)把麵糊倒入6寸烤模裡,然後輕敲震出空氣和用刮刀把麵糊撫平整。
8)把烤模放在烤箱底層,160度C烘烤大約10分鐘。然後降低溫度至140℃,繼續烘烤40分鐘。插入竹籤測試蛋糕,竹籤出來乾淨就代表蛋糕熟了。把電源關掉,打開烤箱門留2寸縫隙以便慢慢降低溫度,10分鐘後取出蛋糕。
9)蛋糕出爐後在桌子上請敲幾下。 (這個動作可以降低蛋糕回縮)
10) 蛋糕冷卻後會自動脫模。放入冰箱冰下,就可切塊享用了。

備註:
1)篩過的蛋黃糊,蛋糕會更幼滑。
2)不同的烤箱有不同的熱度和時間,要自己拿捏。 (溫度只供參考)
3)如果蛋糕表面上色過快,可以把鋁泊輕輕放在蛋糕上面。
4)蛋糕完全冷卻才切效果更美。
5) 如果不是使用活動底蛋糕模,只需舖一張烤紙在烤模底部。