briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, May 12, 2016

12/5/2016 (thu) 紫菜脆薯片

紫菜脆薯片
材料:
1片紫菜
1小粒熟的馬鈴薯

做法:
1)如图下。。。


蒜炒蝦子意大利面
材料:
意大利面(熟)2小碗
蒜米2-3瓣
蝦子6尾(剝殼去腸泥)
小番茄 6粒
芹菜1段
橄欖油1湯匙
乾香菜適量
大蒜粉適量
海鹽適量

做法:
1.意大利面放進沸水煮熟
2.煮意大利面的同時把蒜米切碎備用
3.蝦剝殼去腸泥,芹菜切顆粒,小番茄切一半
4.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色
5.然後加蝦肉,番茄和芹菜略炒加入海鹽
6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉和乾香菜提香
7.翻炒均勻就可上碟享用啦~

Aglio e Olio
Ingredients:
1 baby bowl cooked pasta
6 Prawns
1 pc celery
6 cherry tomatoes 
2-3 cloves garlic (chopped)
1 tbsp olive oil
some dried parsley
some garlic powder
sea salt a little bit

Steps:
1) sauteed garlic with the olive oil
2) add in small prawns and mushroom to stir fry for a while
3) sprinkle some salt
4) add in cooked spaghetti to stir fry for a while
5) add in dried parsley and garlic powder
6) stir fry mix well and DONE

Onion Chicken Soup
Ingredients
1 pc chicken drumstick / 100g chicken breast
1 big onion
dash of pepper

Steps:
1) Pour 4 cups of water into a medium size pot, cook under medium heat
2) while boiling the water, heat a pan, add in a little rice bran oil
3) add in the chopped onion, sauteed till fragrant then pour into the boiling water
4) in a separate pot, blanc the chicken tight for 5 mins (omit if chicken breast is used).
5) add the meat into the boiling water too
5) cook for at least 30 mins or longer till remaining 2 bowls of soup
6) add in dash of pepper and ready to serve warm

洋蔥雞湯
材料:
1個雞腿/100克雞胸肉
1粒 大洋蔥
胡椒粉適量

做法:
1 )把4杯水倒入一個中等大小的鍋,用中火加熱
2 )煮水的同時,燒熱平底鍋,加入少許米糠油
3 )然後加入剁碎的洋蔥,爆香後倒入沸水中
4 )在另一個鍋,把雞腿放在滾水里煮5分鐘去血水。 (雞胸肉可免此步驟)
5 )把肉也加入1的沸水中
5 )煮至少30分鐘或更長的時間,直到剩下2碗湯的分量
6 )加入適量胡椒粉即可。


下午茶吃这个。。呵呵呵

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