briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, May 19, 2016

19/5/2016 (Thu) 奶酪笑臉餅

面包+鹌鹑蛋

Stir Fried Wholemeal Ramen
Ingredients :
1 pc of organic Wholemeal Ramen
1-2 big prawn
1 tbsp chopped carrot
1 tbsp chopped celery
2 tbsp chopped broccolli 
1/2 tsp liquid Amino
Dash of pepper powder
3 cloves garlic (sliced)
1/4 cup of soup stock / water

Steps:
1) cook noodle as per packaging instruction. 
2) heat pan with some rice bran oil and sauté garlic till fragrant
3) add in prawn, carrot, celery and broccoli, stir fry for a while.
4) add some water to cover all ingredients and shimmer for 1 mins
5) add in the pre-cooked ramen, add in liquid amino and pepper powder,  
6) off fire and ready to serve warm.

炒全麥麵
材料:
有機全麥麵(熟)1份
蒜米3瓣
海蝦1-2隻
胡蘿蔔粒 1湯匙
芹菜粒 1湯匙
花椰菜粒 2湯匙
米糠油/橄欖油1湯匙
天然醬油1/2茶匙
胡椒粉適量
1/4杯高湯/水

做法:
1.全麥麵放進沸水煮熟
2.煮麵的同時把蒜米切片備用
3.胡蘿蔔,芹菜和花椰菜切顆粒
4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色
5.然後加入蝦仁和蔬菜略炒,加入高湯燜煮一分鐘
6.加入煮好的全麥麵翻炒均勻後加適量的胡椒粉和天然醬油
7.翻炒均勻就可上碟享用啦~

Chinese Yam Soup
Ingredients:
80g Meat Tenderloin
10-15cm chinese yam
some red dates
some goji berries
dash of pepper powder
4 cups water

Steps:
1) Slice meat and slice the Chinese yam. De-seed the red dates.
2) add water into a small pot, cook until boiling, add in all ingredients.
3) cook for at least 40 mins and dash in pepper powder, off fire and done~

淮山湯
(適合8m以上的寶寶)
材料:
80克豬里脊(豬梅肉)
10-15公分 新鮮淮山
紅棗適量
枸杞適量
胡椒粉適量
4杯水

步驟:
1 )把肉和淮山切片。紅棗去種子。
2 )加水入小鍋內,煮至沸騰後放入所有材料。
3 )煮至少40分鐘,灑些胡椒粉即可息火。

Cheesy Smiley Cookies
Ingredients:
50g Cake flour ( I used superfine flour) 
15g Cold Butter, cubed
1 tsp castor sugar
15g Grated Cheddar cheese or Tasty Cheese
1-2 Tbsp Cold fresh milk / Water

Steps:
1. Rub together the flour and butter until it resembles a breadcrumb texture.
2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 
3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 45mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.
4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.

click the link for video of making smiley

奶酪笑臉餅
材料:
50克 低筋麵粉
15克 冷的無鹽奶油(切小小粒)
1 茶匙蔗糖/砂糖
15克 刨碎車達干酪
1-2湯匙 冷鮮奶/冷水

做法:
1)把麵粉加入冷奶油粒和糖,用手搓揉成類似麵包糠的狀態。
2) 加入刨碎的車達干酪,拌匀。再把鮮奶一湯匙慢慢加,一邊稍微揉均勻成團狀。
3) 把一張大的保鮮膜鋪在桌子上,把麵團放在上面,把保鮮膜對折。 3邊都折起來成長方形。
4) 用擀麵棍按壓成2-3厘米的厚度,用45mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布(紙)的烤盤上,用吸水管壓出2個小圈圈作眼睛,用小湯匙壓出笑的嘴型。
5) 放入已經預熱180°度的烤箱,烤15-18分鍾或上色。


Lo Han Guo Dessert
Ingredients:
1 organic Lo Han Guo
6-8pcs dried fig
2 pcs white fungus (soak till soft)
some dried Logan fruit
1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品
材料:
1粒 有機羅漢果
6-8pcs 無花果乾
2朵雪耳(泡水泡軟)
一些 龍眼乾
1大鍋水

高火煮15分鐘,然後用小火至少1小時。


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