briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, February 4, 2016

4/2/2016 (Thu) 芒果百香果優格溶豆


蕃薯蔴辮
材料:蕃薯泥100克,木薯粉25克。
做法:
1)兩樣材料搓成團,分成6-8份。
2)每份搓成長條,對折扭轉成蔴辮。
3)熱鍋加油,煎至上色即可。

也可以用烤箱,160‘C度,15分鐘。




ABC Pasta with ABC Soup
Ingredients: 
Alphabets Pasta or any types of desired pasta, cook as per instructions 

My way of cooking to avoid mushy and soggy pasta and can last till dinner:~
1) I cook pasta as per instruction on packaging, 
2) drain away the hot water
3) soak pasta in a big bowl of ICE cold water for 30 seconds
4) drain away the cold water
5) add 1-2 tsp rice bran oil or olive oil to the pasta and mix well

for reheating:~
1) Just scoop out the pasta portion, steam for 5 mins.
2) Pour in the heated ABC Soup
3) Ready to serve~ 

ABC Soup
Ingredients :
1 chicken tight (ayam kampung)
1/2 carrot
1 potato
1 onion
1.5 litre water

Steps:
1) blanch the chicken tights in boiling water for 3-5 minutes
2) cut the carrot, potato and onion into small pieces.
3) Cook all ingredients in a big pot of water in high fire for 10 mins, then 2 hours in small fire.


芒果百香果優格溶豆
材料:
芒果百香果優格 60克 (也可以用任何口味的全脂優格)
嬰兒奶粉 40克 (如果沒有,全脂奶粉/玉米粉代替)
玉米粉 30克
蛋清/蛋白 100克 (3粒蛋)
細砂糖 5克 (如果用原味優格,糖可以用10克
白米醋/檸檬汁 幾滴(加蛋白中去腥和穩定蛋白泡泡)

做法:
1. 稱出適量優格 ,把奶粉和玉米粉與優格攪拌均勻後備用。

2. 蛋清在無水、無油清潔的容器中打發,當魚眼泡時加入細砂糖,打發至硬性發泡。很硬那種,拉出攪頭很短的尖那種。

3. 將優格糊與蛋白糊混合翻拌後,不需要過度攪拌,快手操作,提前預熱烤箱,我用100度左右就可以,記得鋪上矽膠墊哦!強烈推薦,以前我用烤紙,這幾次用的矽膠墊超級給力,裝入裱花袋中可用圓嘴或者我這種中號六齒擠出小饅頭或者小塔糖的形狀!

4.因為給寶寶吃就不要擠很大,小小顆很適合寶寶,所以就這個量,你可能也會擠兩盤以上,我是兩盤一起烤的,低溫烘烤用了60分鐘,中間有上下倒換一下烤盤,原則是不上色好看!

5.最後也可關閉烤箱,不拿出烤盤在裡面悶烤一下,當你的溶豆不容易從烘培紙上取下的時候,就是沒有烘烤透,需要延長時間。烤好後要密封儲存!此款小食不會很甜,很適合寶寶,入口即溶!

*小貼士*

1. 請根據自家烤箱溫度做調整,我的烤箱比較大,小烤箱的火力比較猛。要看著一下,以免糊掉。

2.不成形請根據以下兩點找原因:要么酸奶太稀,水分太多,要么攪拌過度消泡了!

3.從烤紙上取不下來要么烘焙時間不夠,還是軟的,要么烤過了,已經糊了!



video of making yogurt melts


Mango Passion Fruit Yogurt Melts
Ingredients
60g Full fat Mango Passion Fruit Yogurt (or using flavoured yogurt)
40g milk powder / baby formula milk powder
30g corn starch
100g egg white
5g castor sugar (If using plain yogurt, used 10g)
1/2 tsp lemon juice or vinegar

Steps:
1) Add milk powder and corn starch into the yogurt
2) add the lemon juice into egg white, beat the egg white with sugar till hard peak form
3) add 1/3 of the egg white into the yogurt mixture, mix well
4) add the yogurt mixture into the 2/3 of the egg white and fold well gently but quickly.
5) preheat oven at 120'C
6) put the mixture in a piping bag or plastic bag, cut a 0.7cm hole at the edge
7) Squeeze out mixture onto baking tray laid with non stick parchment paper
8) Bake at 100'C for 60mins or till the cookies easily be removed from the parchment paper
9) let the cookies sit in the oven for further 5-10mins is recommended.





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