briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, February 23, 2016

優格夾心蛋糕 22/2/2016

由於手機還沒有修好,每次上傳或編輯食譜都很麻煩。我的手機呀,幾時會修好呀?
寶寶在過年期間,每天都要吃柑。老闆買了一箱11公斤的皇帝桔給我們每個員工,味道非常好吃,小巧又可愛。我的寶貝喜歡得不得了,每天都吵吃。有時趁媽媽不注意還偷吃呢。 。 。

寶貝雖然咳了傷風了,還好媽媽勤力幫寶寶搽精油,讓寶寶服食白藜蘆醇,給寶寶燉雪梨。寶寶在3天裡就痊癒了,不用吃藥。 。呵呵呵。 。 (我家寶寶很少很少吃藥的。。。連看醫生也非常少,打預防針除外。。)


優格夾心蛋糕
材料:
( A): 40克全脂優格
                20毫升米糠油/橄欖油/玉米油/任何菜油
                2顆 蛋黃
                50克 低筋麵粉/蛋糕粉/普通麵粉/中筋麵粉
       
(B ) : 3顆 蛋白
                 15克 有機蔗糖/白砂糖
                 1/2茶匙 檸檬汁/醋

夾心料:
商店買的無糖果醬/花生醬
或者任何果醬/花生醬(自製/買的)
夾心可以多變哦。。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。

做法:
1 )材料(A )混合後,備用。
2 )預熱烤箱160'C度。
3 )材料(B )打至濕性發泡後,再將打發的蛋白分兩次倒入( 1 )拌勻。
4)把麵糊舀入擠花袋/塑膠袋,底部剪個小洞,擠麵糊到不粘烤紙/布上/矽膠墊 (超級給力也环保可重复使用),輕輕地擠成35-40mm圓狀。 (好像馬卡龍那般^.*) 擠好後,可以用手指稍微抹平凸/尖的表面。
5)把烤盤送進烤箱,烤20分鐘或表皮呈淺棕色。
6)把蛋糕移去鋼絲鐵架上待冷卻。
7)在蛋糕底部塗抹一層薄薄的果醬然後夾上另一片蛋糕黏在一起。




擠麵糊示範/Demo on squeezing the batter

Yogurt Soft "PANCAKE" with Jam
Ingredients:
Egg Yolk Batter:
2 Egg Yolks
20ml Grapeseed Oil/any vege oil
40g natural plain yogurt
50g Cake Flour / all purpose flour

Meringue:
3 Egg Whites
15g castor sugar
few drops vinegar/lemon juice

Filling:
Some fruit jam / peanut butter (homemade/store bought)

Steps:
1) Preheat oven to 160'C.
2) Place a parchment paper or non-stick baking sheet on the baking tray.
3) In a mixing bowl, add in egg yolk, oil and yogurt, mix well then add in flour and mix till combined. Set aside.
4) Place the egg whites and vinegar/lemon juice into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until soft peaks form, approximately 2 minutes.
5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 
6) Pour batter into a piping bag (no need nozzle) or plastic bag, cut small hole at the edge and gently squeeze out batter onto the parchment paper (just like making macarons ^.*)
7) Bake for 20mins or light golden brown on the surface.
8) Place the pancake on the wire rack for cooling down.
9) Spread a thin layer of jam / peanut butter on one side of the pancake then place another pancake and fix together.


No comments:

Post a Comment