briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, February 17, 2016

17/2/2016 (wed) 自製薯片

自製薯片
材料:
80克馬鈴薯泥 (連皮蒸/水煮都可以)
1 顆蛋黃
50克 太白粉
5克無鹽奶油(橄欖油:1歲以下)
10克 有機蔗糖

做法:
1)首先蒸熟或煮熟一粒大的​​​​​​馬鈴薯,待涼後,稱出所要的重量,壓泥。
2)把馬鈴薯泥,奶油/橄欖油, 蔗糖和蛋黃加入攪拌器/用料理棒,攪拌幼滑。
3) 加入太白粉,用湯匙攪拌均勻就可以了。(圖1)
4) 把麵糊倒入一個膠袋子裡,剪個小洞。(圖2)
5)在不沾黏烤紙上擠出大約1公分的小團,間隔大約5-6公分的空間,再擠出麵糊。 (圖3)
6)取另外一張不沾黏烤紙,覆蓋在擠出的麵糊上面(圖4)
7)用手指輕壓在每一個麵糊上面,然後用一個底部平坦的碗/東西,壓在每一個麵團上面。(圖5) (我用的是砂鍋碗,我只是放在每一個麵團上面而已,碗的重量自然地壓平麵團,我並沒有用力壓)
8) 送進已經預熱的烤箱160'C, 烤5分鍾, 然後取出烤盤,輕取上面那張不沾黏烤紙(圖6)
9)繼續烘烤5-8分鐘;或看見餅乾邊緣開始上色即可。(圖7)
10)重複做法5-9直到所有麵糊烤完。



小貼示:本人比較喜歡一次性把3-4條的番薯/馬鈴薯連皮放進熱水里煮熟。然後,稍微涼一些時就去皮壓泥,收在幾個拉鍊鎖袋,壓成扁扁的,收進冷凍庫。 (如圖下)每次需要用時,就很容易解凍,因為很薄。由於煮1條番薯用15分鐘的煤氣,煮4條番薯也是用15分鐘的煤氣。能省就省吧~


(圖1)

(圖2)

(圖3)

(圖4)

(圖5)

(圖6)


(圖7)

Potato Chips
Ingredients:
80g potato puree ( steamed/boiled)
1 egg yolk
50g potato starch
5g unsalted butter
10g organic cane sugar

Steps:
1) boil 1 medium size sweet potato (with skin on) in water, cook for 15mins or till can be poked in by fork. (you may skip this if you have frozen mashed sweet potato as I always do) Peel and mash the sweet potato with a fork.
2) in the mixing cup, add in sweet potato, egg yolk, sugar and butter. Use hand blender / blender to blend them till smooth
3) add in potato starch and stir well, then transfer it into a plastic bag, cut a hole at the edge (5mm size) then start squeezing the batter (about 1 cm pile size) on parchment paper/non stick baking sheet , squeeze another with large gap (about 2 inches) between batter
4) place another sheet of parchment paper / non stick baking sheet to cover the squeezed batters
5) use you hand gently press on each batter, then use a flat bottom surface bowl or anything to press the batters gently. ( as I am using a casserole bowl, I just put the bowl on top of each batter, they are nicely pressed down with the bowl weight, I didn't use any force)
6) bake at preheated oven of 160'C for 5 mins, remove baking tray from oven. Gently remove the top parchment paper/non stick baking sheet.
7) return the baking tray to the oven and continue baking for 5-8 mins or till the sides start turning brown.




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