briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, March 17, 2017

17/3/2017 (Friday) yummy prawn burger

Rice Burger
Ingredients:
1/3 cup white rice
1/4 cup cooked pumpkin puree 
(steam the pumpkin and mash with fork) 
1/3 cup plain water

Steps:
1) wash the rice then pour in the rice cooker
2) pour in the puree and water
3) cook like usual in rice cooker
4) once rice is cooked, let it cool down for 15-20mins then only starts to shape it.
5) scoop 2-3 tbsp the cooked pumpkin rice into a cling wrap, then lift up the 4 corners of the cling wrap and twist the cling wrap as shown photo below.

6) use hand to hold the rice ball firmly then press to flatten as shown photo below. press and adjust the shape as desired.

7) then only open up the cling wrap and take out the rice burger, repeat the steps for others.


Prawn Meat Patty
Ingredients:
4pcs medium prawns
1 tbsp minced meat
1 tsp chopped cabbage
1 tsp chopped baby spinach
1/4 tsp minced garlic
pinch of salt and pepper to taste

Steps:
1) remove head and skin of the prawns, chop the flesh till tiny.
2) chopped the spinach and cabbage into tiny size.
3) mix the chopped prawn with minced meat and all other ingredients.
4) use chopsticks to stir the mixture in one direction until it turns gluey.
5) divide the meat mixture into 2 equally portion.
6) use wet hand to hold each portion and roll into ball shape then press and flatten it.
7) pan fry with some oil till both sides are golden brown.


米漢堡
材料:
1/3杯白米
1/4杯煮熟的南瓜泥
(蒸熟的南瓜,叉子壓成泥)
1/3杯 清水

做法:
1)把白米洗净,然後倒入電飯煲。
2)倒入南瓜泥和清水。
3)像往常一樣地煮飯。
4)一旦米飯熟了,讓它冷卻15-20分鐘,然後才開始做照型。
5)舀2-3湯匙煮熟的南瓜飯放在保鮮膜上,然後提起的四边的保鮮膜角,如下圖般扭成球状。

6)用手握住球状的米飯糰,再稍微壓扁,如下圖所示。

7)然後打開保鮮膜,拿出米漢堡,剩餘的米飯再重複以上的步驟即可。

漢堡蝦肉餅
材料:
中型明蝦 4只
豬絞肉 1 湯匙
蒜泥 1/4茶匙
切碎的包菜 1茶匙
切碎的菠菜苗 1茶匙
鹽和胡椒粉適量

做法:
1)去除蝦的頭部和皮,切碎小。
2)將菠菜苗和包菜,切細碎。
3)全部材料倒在一起,用筷子在一個方向攪拌均勻至起膠。
4)將肉泥分成2等份。
5)用濕的手取肉泥搓小球,再稍微壓扁。
6)下鍋用中小火煎成雙面金黃色即可。

水晶桂花糕
材料:
桂花 2茶匙
燕菜粉 1茶匙
果凍粉 1/4茶匙
清水 300ml
砂糖 35克
枸杞 2湯匙
  
做法:
1。把桂花過清水洗淨,加入100ml的水煮大約1-2分鐘。待涼備用。
2。把燕菜粉,果凍粉和砂糖,加入煮過的桂花水+200ml清水,一邊攪拌一邊用小火煮至滾1分鐘,加入杞子稍微煮一會即可。
3。倒入模子,在桂花糕還未凝固時,稍微用竹籤攪拌,桂花就會浮起。
4。待冷卻後放入冰箱冷藏 1~2小時,即可享用。

Osmanthus Jelly is healthy, delicious, and one of the super easy desserts to make at home! The osmanthus flower gives this dish a light scent and calming fragrance that’s simply soothing for an after-meal finish.

Osmanthus Jelly Recipe
Ingredients:
1 tsp dried osmanthus flowers 桂花
1 tsp Agar-agar powder
1/4 tsp Jelly powder
300ml water 
35g cane sugar
2 tbsp wolfberries

Steps:
1) Clean the osmanthus with water, then add in 100ml water to cook till boiling for 1-2 min. set aside for cooling.
2) In a pot, add 200ml water, agar agar powder, jelly powder, sugar and the cooked osmanthus water and keep stirring and bring to a boil for 1 min. Add in wolfberries and cook for a while then off fire.
3) Pour the jelly solution to fill in the mould. Let the jelly cool down a bit in room temperature and chill in fridge 1-2 hours until the jelly is set.

Honey baked/ roasted chicken drumstick
Ingredient:
 1 pc chicken drumstick
2 gloves garlic (crushed)
1/4 tsp liquid amino
dash of pepper powder
1 tbsp lemon juice
some honey

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray and brush some honey on the surface.
4) Bake for 20 minutes 

蜂蜜烤雞腿
材料:
1只 雞腿
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
一些 蒜泥
柠檬汁 1湯匙
蜂蜜 適量

做法:
1)把蒜泥和雞腿一起放入一個碟子裡,倒入醬油,蜂蜜,胡椒粉,蒜粉和柠檬汁,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上,表面再塗一些蜂蜜。
4)烘烤20分鐘。



No comments:

Post a Comment