briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, August 27, 2015

27/8/2015 Thursday 泰式香蘭葉包雞


Happy Thursday~
During infancy, the doctor plotted my baby's growth on charts that show weight for length. Subsequently monthly vaccination also been measured and recorded by doctor who gave vaccination to my baby. Since then, it has been our habit to do measurement of my baby's head, height and weight every end of the month. Until now, my baby can tell us "measure" every time she sees us holding the measuring belt which we are going to measure her.
Any mummies here doing the same thing like us? It is very happy to see the growth chart going up gradually.. hehe...

My lo's growth chart (0-24 month old)
Breakfast: Hard-Boiled egg, Japanese sweet potato and fresh milk
Lunch and Dinner: White Rice + Japanese corn soup, stir fry cucumber and peas, Pandan wrap chicken
Teatime: Waffle Cake and Orange mango juice

Japanese Corn soup
Ingredients:
1 Japanese sweet corn
80g meat tenderloin
6-8 pcs red date
4-5 bowls water

Cook in boiling water for 5 mins (high heat) then turn to low heat for 1 hour.

Chicken Wrap in Pandan Leaves
Ingredients:
100g chicken breast/tenderloin or meat tenderloin
1 tsp liquid amino
1 tsp brown sugar / gula melaka
1 tsp sesame oil
1 tbsp crushed garlic
1 tbsp fresh milk
1/8 tsp Coriander powder
Dash of ground white pepper 

For wraping: 10-12 pcs fresh pandan leaves

Steps: 
1) cut chicken breast into 1-1.5cm cube size 
2) mix in all ingredients and marinate at least 1 hour or more in the refrigerator.
3) Wash your pandan leaves and cut them into approximately 12 inch lengths. 
4) Wrap the marinated chicken in the leaves as demonstrated in the pictures below.
5) bake at pre-heated oven of 200'C for 15-20mins
6) unwrap the pandan leave and ready to serve

To wrap the chicken in the pandan leaves, follow the diagram below.  First, fold the pandan leaf like you would to make a yellow ribbon, leaving one side longer than the other (image 2).  Place the chicken in the middle of the ribbon (image 3) and fold the longer pandan length back over the chicken, securing it by threading it through the other pandan length (image 4).  Turn the chicken over (image 5) and do the same thing with the longer pandan length on this side (image 6).  When you turn the chicken back over to its front, it should be wrapped fairly securely in the pandan leaf, with a little tip peeking out through the top.



泰式香蘭葉包雞
 (做法參考Real Thai Recipe,食譜因寶寶而改了)
材料:
雞里脊/雞胸肉 100克
芫茜粉 1/8茶匙(如沒有,可以不加)
蒜頭切碎1湯匙(大概2瓣)
白胡椒粉1/8茶匙
牛奶/鮮奶1湯匙
椰糖 1小顆 (切碎)/黑糖1茶匙
低鹽醬油1茶匙(我用Bragg醬油Liquid Amino)
麻油1茶匙


包裹雞肉塊:香蘭葉 10-12片(洗淨)

做法:
1. 將雞肉切小塊約半寸大小。
2. 在一個碗裡,加入全部醬料和香料,調均勻成為醃料。把醃料倒入雞肉塊裡,攪拌均勻,將雞肉蓋好放入冰箱醃製至少1個小時
3. 把香蘭葉洗乾淨並剪成12寸長。
4.雞肉醃好後,就可以開始用香蘭葉來包裹。 (包法我沒依照原食譜,我參考這裡的包法)

5.將包好的香蘭雞排放在烤盤上,放入已經預熱200度的烤箱。大概烤15-20分鐘。
6.將烤好的香蘭葉包雞盛碟,食用前要將香蘭葉包裹打開就可以了。





Cake in Waffle Mould
(Original recipe by Carol)
Ingredients
1 large Room temperature egg (Net Weight 60g)
35g castor sugar (I reduced 25g only)
1/2 tablespoon milk
50g low-protein flour/superfine flour/cake flour
35g unsalted butter (I used 30g only)

Preparation:
1. soak egg in 50'C warm water for 5 minutes
2. sift flour
3. melt the unsalted butter

Step:
1. put egg and sugar in a bowl. 
2. Whisk the egg with high speed until bubbly and fluffy
3. Whisk till soft peak form which the egg white dripping down and form very clear trace (about 8-10 minutes)
4. Pour in warm milk and mix well
5. gently fold in the sifted flour in 2 times, mix evenly
6. Finally, add in the melted butter and fold gently 
7. preheat the waffle machine for 2-3 minutes
8. pour in the cake mixture into the waffle machine by using a ladle
9. Close cover and bake for about 4-5 minutes until golden brown

雞蛋糕鬆餅 (Carol 老師的食譜
材料:
室溫雞蛋1顆(淨重60g), 細砂糖35g (我减糖至25g而已), 牛奶1/2大匙(7.5g), 低筋麵粉50g, 無鹽奶油35g (我用30g而已)

準備工作:
1.雞蛋放入加熱至50度c的溫水中浸泡5分鐘
2.低筋麵粉過篩
3.無鹽奶油微波加熱15-20秒融化成液體,牛奶加溫至體溫程度

步驟: 
1.雞蛋+糖放入鋼盆中
2.打蛋器以高速將蛋液打到起泡並且蓬鬆的程度
3.打到蛋糊蓬鬆拿起打蛋器滴落下來的蛋糊能夠有非常清楚的摺疊痕跡就是打好了  (約8-10分鐘)
4.再將溫牛奶加入混合均勻
5.已經過篩的在低筋麵粉分2次加入以切拌方式混合均勻
6.最後將融化的奶油加入以切拌方式混合均勻即完成麵糊
7.鬆餅機打開加熱2-3分鐘
8.鬆餅機熱了就將麵糊分成4等份舀入鬆餅機中
9.蓋上蓋子約烤4-5分鐘至金黃即可


補充:
1.吃不完的蛋糕鬆餅可以密封冷凍保存,吃之前再加熱即可
2.此麵糊完成建議一次烤好,不適合放置過久
3.無鹽奶油也可以用液體植物油代替 
4.烘烤越久成品越乾燥脆硬,口感也會不一樣,烘烤時間
   請依照自己喜歡調整




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