briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, December 28, 2018

27/12/2018 hurricane swiss roll 飓风瑞士卷

飓风瑞士卷 
蛋黄 ~ 4粒
玉米油 ~ 40克
鮮奶 ~ 55克 
低筋面粉 ~ 70克 (过筛)
1汤匙 可可粉+1汤匙热水搅拌均匀

蛋白 ~ 4粒
白米醋 ~ 几滴
细砂糖 ~ 50克

馅料:50-60克 奶油起司加10克有机蔗糖/细砂糖打发即可

做法 ~
1. 将玉米油及鮮奶搅拌至融合。
2, 加入蛋黄继续搅拌至融合。
3. 加入低筋面粉,用手握打蛋器充分搅拌均匀至无颗粒状。然后将面糊分成两份,将一份面糊和可可浆混合均匀。
4. 蛋白用电动打蛋器以中速打散,加入1/3的细砂糖以中速拌打,打至蛋白体积膨大一赔,再加入2/3的细砂糖以最快速打至硬性发泡。(蛋白霜尖峰下垂)
5. 取1/3的蛋白霜放入蛋黄糊中,用橡皮刮刀上下翻拌均匀。
6. 拌好的面糊倒入剩下的2/3蛋白霜里,使用切拌及翻拌的方式,拌至蛋白与面糊完全融合。
7. 准备9寸 x 9寸 的烤盆周边铺上烘焙油纸。
8. 然后将蛋白霜分成两份,一份拌入白面糊里,用橡皮刮刀翻拌均匀。剩下的蛋白霜拌入可可面糊里,翻拌均匀即可。
9. 将原味蛋糊倒入烤盘内,用刮刀抹平。然后慢慢的倒上巧克力糊,再用刮刀轻轻的抹平即可。
10. 用手指系粗勺的顶端或手指(要深入面糊底)在烤盘的左侧往右侧不停的画上下画直线,然后再画上横行线。
11. 送入预热烤箱摄氏180度烤约15 – 17分中左右。
12. 蛋糕烤好后,立刻把蛋糕取出,倒扣撕掉底部烤纸,底部(巧克力面向下)放上一张干净烘焙纸,待凉。
13. 然后将蛋糕四边切整齐,涂上内陷。把蛋糕卷起来,用油纸包好放人冰箱冷藏1或2小时后即可切片品尝。

Hurricane Swiss Roll
Ingredients:
4 egg yolks
40 g corn oil (i used rice bran oil)
55g fresh milk
70g cake flour or plain flour sifted
1 tbsp cocoa powder mix with 1 tbsp hot water = cocoa paste

4 egg whites
Few drops rice vinegar
50 g caster sugar

Filling: 50-60g Cream cheese + 10 grams of organic cane sugar / fine sugar, beat till sugar is dissolved.

Steps:
1) Preheat oven at 180 deg C. Line 9 x 9 inch baking tray with parchment paper.
2) In a large bowl, mix egg yolks, corn oil and fresh milk together with a hand whisk, mix well and add in sifted flour, mix well again. Divide egg yolk batter into two portions and blend the cocoa paste into one of the egg yolk batter.
3) Whisk egg whites to foamy and add sugar in 3-4 batches, continue to whisk egg white to glossy and peaks form.
4) Gently fold half of the meringue to the egg yolk batter and cocoa batter with a spatula.
5) Pour the plain batter on lined baking tray. Then gently pour cocoa batter on top of the plain batter and spread evenly with a spatula.
6) Draw lines closely for the baking tray top and down. to and fro (with a ladle handle or use your index finger), then repeat the lines vertically.
7) Bake in preheated oven 180 deg for about 15 to 17 minutes.
8) Remove baking baking paper immediately after baked and leave cake to cool on wire rack with a clean parchment paper below (chocolate side at the bottom).
9) Trim off the sides of the cake and spread filling, then roll up the cake and chill in the refrigerator for a 1-2 hours before serving.


Banana Pikelets (Pancake) 
(recipe by Yen Li)
Ingredients:
1 ripe Banana (about 45g)
80ml fresh milk
1 tbsp olive oil / rice bran oil / melted butter
1/3 cup cake flour (Can use self raising flour and omit baking powder)
1/2 tsp aluminium free baking powder
1 egg (about 1/3cup size)
1/2 tbsp sugar/honey

Steps:
1) blend everything except the flour and baking powder with hand blender for 5 seconds.
2) add in flour and baking powder, stir well.
3) heat pan with little olive oil and wipe off with kitchen towel.
4) place the pan onto a damp cloth or water to cool down, return to fire
5 ) Use 1 tablespoon measuring spoon to scoop a spoonful of batter into the pan , cover with the lid. About 20 to 30 seconds, a number of holes on the surface of the pancake shall form, open the lid and it is ready to overturn the pancake. 
6 ) cook for another 30 seconds and done.
7) repeat steps 4-6 until all batter is finished ( I make 4 rounds)

P/S:
1) The above recipe yield 16 small pikelets, using same volume of batter, pikelet size will be more evenly ~
2 ) Do not put too much oil , you can drop a few drops of oil on the pan then wipe evenly by a kitchen towel paper.
3 ) Always use the smallest fire to avoid burnt.
4 ) I am using 32cm pan which can cook 4 pikelets at the same time.
5 ) To make nice pikelets, the cool down process must not skip!!

香蕉煎餅 
材料:
1條 熟香蕉(約45克)
80毫升 鮮牛奶
1湯匙 橄欖油/米糠油/酥油
1/3杯 低筋麵粉(可以用自發麵粉,並省略泡打粉)
1/2茶匙 無鋁泡打粉
1個 雞蛋
1/2湯匙 糖/蜂蜜

做法:
1) 用料理棒攪拌所有材料,除了麵粉和泡打粉。(打5秒)
2) 加入麵粉和泡打粉,攪拌均勻。
3) 加少许油在熱的平底鍋里,再用厨房纸巾擦匀。
4) 將平底鍋放在濕布上降溫,再放回炉上。(全程用小火)
5) 用1汤匙的量匙,分别挖一勺麵糊放入鍋中,蓋上蓋子。約20~30秒鐘左右可見到蛋餅表面出現若干小洞、打開蓋子并可以翻面了。(我家的锅一次可以煎4片)
6) 翻面之後也同樣煎半分鐘左右即可出鍋。
7) 重複步驟 4-6 ,直到麵糊全部用完。(我一共做4次)

~**本人的小貼士**~
1)以上食譜大約可以做16個小小的鬆餅,每次勺同樣的分量,鬆餅的大小就會比較均勻啦~
2)油不要放多,可以滴幾滴油在鍋內之後,用紙巾擦勻。
3)一定要用最小火。火一大就容易煎焦。
4)我家平底鍋是32cm的,可以一次煎四塊。
5)要煎美美的煎餅,讓平底鍋降溫的步驟就一定不可以省略哦。

Thursday, October 18, 2018

卤肉饭 Braised Pork Belly


台式卤肉饭食谱:

材料:
1000g 花肉 切成小丁 (肥油部份分开)
2大匙 蒜米 切碎炸黄
15粒 小葱 切片炸黄
5-6片 姜
6粒 水煮蛋

调味料:
2大匙生抽
1大匙 黑酱油
1小匙 海盐
半小匙 胡椒粉
半小匙五香粉
1大匙冰糖
3大匙米酒 (小孩吃可以不放)
1000ml 清水

做法:
1) 热少许油倒在锅子里,放入切丁的猪肥部分爆香至金黄后, 放入花肉丁,蒜葱姜,炒香, 加入所有的调味料和其余材料(除了水煮蛋)煮滾,转小火,才加入水煮蛋,慢火焖大约45分钟~1小时即可。
花肉 切成小丁 (肥油部份分开)我有预先用一些酱油和胡椒粉腌味。

同时,可以煮水煮蛋备用。

热少许油倒在锅子里, 放入切丁的猪肥部分爆香至金黄。

放入蒜葱姜,炒香。

加入所有的调味料和其余材料如花肉丁和猪肚(如有)。

翻炒均匀

倒入清水,掩盖所有材料,盖上锅盖,大火煮滚。

水滚后,加入剥了壳的鸡蛋,转小火焖煮45分钟~1个小时即可。

















Pumpkin Pancake 南瓜煎饼 (传统面粉煎)


Pumpkin Pancake 南瓜煎饼
Ingredients材料:

Flour 面粉 80g
sugar 幼糖 50g
Pumpkin puree 南瓜泥160g(蒸熟打成糊)
Fresh Milk 鮮奶 50g
Eggs 鸡蛋 2 pcs

做法 Steps:
1.將以上的材料全部放进一个容器,搅拌均匀至无颗粒。
1. Put all ingredients in a container, mix well till no lumps.

2.烧热不粘煎鍋,再倒入2大汤匙面糊,并稍转动鍋使面糊散开薄片,以小火煎至两面熟透,取出待凉。

2. heat non-stick pan, add a little oil, then add in 2 tablespoons batter onto the pan. slightly turn the pan to move the batter around into thin layer, pan fry with low fire till both side are cooked, remove from pan and cool down. 





Thursday, October 11, 2018

Belgian Waffles 比利时华夫饼

Belgian Waffles
比利时华夫饼

Ingredients 材料:

Flour 面粉 200g
Sugar 糖 30g
Instant Dry Yeast 酵母 1茶匙 tsp
Fresh Milk 鲜奶 250ml
Eggs 鸡蛋 2粒 pcs
Honey 蜜糖 20g 
Unsalted Butter 无盐奶油 20g

1)  Stir all ingredients until no more particles, and cover with a damp cloth and rest for 1 hour.先将所有材料搅拌均匀至无颗粒,用湿布盖着,休面1小时。

2)Preheat the waffle machine, pour 1 scoop of batter into the waffle mould, close cover  and bake for 5 minutes till golden brown, then take it out.  预热waffle机,各别倒入1勺面糊入waffle模,盖着烤5分钟或至金黄色,取出就可以了.

*The recipe can also be prepared in advance a night before. All ingredients are well mixed, keep in closed container, refrigerated for one night, and baked the next morning.
*Without the waffle machine, this recipe can also be cooked by pan fried like a  pancake
* Replace honey with sugar if baby is less than1 year old.

* 这食谱也可以预先准备,前一晚拌均,密封,冷藏一晚,第二天早上才烤也可以的。 
* 如果没有waffle机,就用平底鍋煎成煎饼即可。 
* 如果宝宝未满1岁,把蜜糖换成蔗糖即可。