11/10/2017 （WED）Stir Fried Murukkhia Noodle

Happy Wednesday dear all mommies!

Tomorrow is a very important day which I need to go out from home earlier.... hahaha....

Today I woke up quite late and still wondering what shall I cook for my little princess. So just cincai cook something fast.and easy.

Breakfast: wholemeal bread with cheese,cucumber, cashew nuts and fresh milk. (She finished all)

Lunch: stir fry mulukkhiya noodle with baby spinach and Goji Berries. Miso Salmon and miso chicken wings.

Teatime: blue Pea flower honey drinks and Goji Berries cookies.

wholemeal bread with cheese,cucumber, cashew nuts

Stir Fried Murukkhia Noodle

Ingredients :

Organic Murukkhia noodle (GK Organic farm) or any types of noodle, cook as per instructions on the packaging, preferable half cooked,  set aside 

2 clove garlic (sliced)

2 bowls of baby spinach

2 tsp goji berries (soak and rinse)

1 tsp Liquid Amino + 1 tbsp water

1 tsp black soy sauce (optional)

some rice bran oil

dash of pepper powder

Steps:

1) heat pan and add in oil

2) sautéed garlic till fragrant 

3) add in goji berries and stir fry for few seconds

4) add in baby spinach, Liquid amino+water+dark sauce and finally the half cooked noodle. and dash of pepper powder 

5) stir fry for another 1 min and done

炒摩罗叶麵條

材料 ：

有機的摩罗叶麵條（GK有機農場）或任何類型的麵條，根據包裝上的說明煮，但最好煮至半熟，待用。

2瓣 蒜米（切片）

2碗 菠菜苗

2茶匙 枸杞（浸泡和沖洗）

1茶匙 液體氨基酸+ 1湯匙水

1茶匙 黑醬油（可以不放）

一些 米糠油

一些 胡椒粉

做法：

1）加熱鍋，加入油

2）爆香蒜米

3）加入枸杞，拌炒幾秒

4）加入菠菜苗，液體氨基+水+黑醬油，最後加入半熟麵條和胡椒粉

5）再攪拌1分鐘即完成

Miso Chicken / salmon

Ingredients:

4 pcs chicken wings (middle part)

OR

50g salmon fish fillet

1 tsp miso paste

1/8 tsp cane sugar

dash of black pepper

1 tsp corn flour

Steps:

1) Mix all ingredients and marinate for at least 30mins

2) pan fry till both sides are cooked.

味噌雞 / 三文魚

材料：

4只 雞翅中部 / 50克三文魚

1茶匙 味噌醬

1/8茶匙 蔗糖

少許 黑胡椒粉

1茶匙 玉米粉

做法：

1）將所有的調味料和肉，醃製至少30分鐘

2）下熱油鍋煎至兩面熟透即可。

Blue Pea Flower Honey Drinks

Ingredients:

1tbsp dried blue pea flower

200g water

2 tsp organic honey

Steps:

1) boil water in a small pot and put in the rinsed dried blue pea flower.

2) cook till boiling for 1 min. Off fire and set aside until cool down.

3) sieve thru a strainer and add in honey, stir and ready to serve.

藍豌豆花蜂蜜飲料

材料：

1湯匙幹藍豌豆花

200克水

2茶匙有機蜂蜜

做法：

1）將水煮沸，放入洗過的幹藍豌豆花。

2）煮至沸騰1分鐘。熄火，放在一邊冷卻下來。

3）篩過濾器，加入蜂蜜，攪拌均勻即可。