k9/2/2018 TGIF simple bento day

基础奶油白酱

材料:

30克 无盐奶油

30克 高筋面粉

300-350克 水 / 奶

1/2茶匙 海盐（我没放，因为要收在冷冻。如果马上吃的，可以放。如果要加起司，减盐的分量哦）

1）奶油放在小锅，小火煮至融化。

2）倒入过篩了的面粉，快速搅拌均匀。

3）倒入水/奶，不停搅拌。喜欢稠的就放少点水，喜欢稀的，放多点水。煮滚后就可以熄火了。

加入车达起司，黑胡椒 --- 起司酱

加入蘑菇泥，黑胡椒 --- 蘑菇酱

加入菠菜泥 --- 菠菜酱

任何蔬菜泥都可以加入!!! 很百搭和方便的基础酱哦!!!!大家学起来吧！

Basic White Sauce

Ingredients:

30 grams unsalted butter

30 grams of high protein flour

300-350 grams of water / milk

1/2 tsp sea salt (I did not put, because I will freeze it for next use for the remaining. If serve immediately, can put salt. If you want to add cheese, reduce some salt too.)

Steps:

1) Place butter in a small pot, cook with small fire till butter melts.

2) Pour in the sifted flour and stir well.

3) Pour in water / milk and keep stirring. Put less water if you like thick sauce; put more water if you like watery sauce. Off fire once it boils.

Add cheddar cheese, black pepper --- cheese sauce

Add blended mushroom, black pepper --- mushroom sauce

Add blended spinach ---- spinach sauce

Any blended vegetable can be added !!! Quick and convenient basic sauce when needed.

Baked chicken drummet 

Ingredient:

3 chicken drummets

 ( i use Kee-Song brand)

1/4 tsp Garlic Powder OR 2 gloves garlic (crushed)

1/4 tsp liquid amino

1 tsp honey

dash of pepper powder

Steps:

1) Marinate the drumstick with all the ingredients for 20mins or more or overnight

2a) Preheat oven to 190 degrees C. Bake for 20 minutes till golden brown.

2b) pan fry with some oil under small fire till golden brown.

烤小雞腿

材料：

3隻小雞腿（我用櫻花雞）

1/4 茶匙天然醬油（我用液體氨基）

1茶匙 蜜糖

胡椒粉 適量

1/4茶匙 蒜粉 / 一些 蒜泥

做法：

1）把蒜泥和雞腿一起放入一個碗裡，倒入醬油，胡椒粉和蜜糖，放入冰箱冷藏室醃約20分鐘或隔天再烤也可以

2a）烤箱預熱至190 ℃， 烘烤大约20分鐘至金黄色即可。

2b）或直接放入少许油的锅，小火煎至金黄色即可。

甜菜根牛奶果凍/燕菜

材料：

（红色部分）

150ml 甜菜根水（甜菜根汁 + 清水） （可以用任何水果或蔬菜代替相等的水分量）

1/2茶匙 燕菜粉
1/8茶匙 果凍粉
12克 砂糖

（白色部分）
150ml 鮮奶
1/2茶匙 燕菜粉
1/8茶匙 果凍粉
10克 砂糖

甜菜根汁預先煮好：
一小块甜菜根，切片，加少許水煮滾5分鐘即可熄火，用手料理机打成汁，过筛备用。

做法：

1）首先把所有红色部分的材料放入一個小鍋，攪拌均勻用後用小火煮沸。

2）把把煮好的蘭花燕菜入模具，送入冰箱速凍。

3）等待同時，把白色部分的材料全部放入另外一個小鍋，攪拌均勻用後用小火煮沸。

4）把模具從冰箱取出，用牙籤在燕菜表面輕刮一些條紋。然後把煮好的牛奶燕菜倒入。包好保鮮膜，放入冰箱冷藏直到凝固。

I am using Japanese Agar-agar and Instant Jelly powder

Beetroot Milk Agar-agar

Ingredients:

(A: Red portion)

150ml beetroot water (Beetroot juice + water) (Can be substitute by any fruit/vegetable juice)
1/2 tsp  Agar-agar powder

1/8 tsp instant jelly powder

12 grams of sugar

(B: White portion)

150ml fresh milk / uht milk

1/2 tsp  Agar-agar powder

1/8 tsp instant jelly powder

10 grams of sugar

Preparation:
Beetroot Juice pre-cooked: a small portion of beetroot, slice it then cook with some water and boil for 5 minutes then turn off the fire, use hand blender to blend it into juice, sieve and ready to be used.

Steps:

1) Start with the Red portion, put all ingredients A into a small pot, mix well and bring to a boil.

2) pour the cooked ingredients A into moulds, then put in the fridge for a faster cooling.

3) While waiting for it harden, put all ingredients B into another small pot, mix well and bring to a boil too. 

4) Take out the mould from the fridge and use a toothpick to lightly scratch on the harden surface of the beetroot agar-agar. Pour in the milk agar-agar.  Wrap with cling wrap and store in the fridge till completely harden before serving.

22/11/2017 蘭花巧克力果凍/燕菜

Easy Banana Pancake

Ingredients:

1 banana (45g without skin)

1 egg (53g without shell)

1 tbsp plain flour (10g)

Steps:

1) blend banana and egg till smooth. Add in flour and stir well with a spoon.Steps:

1) Blend banana and egg till smooth

2) add in flour and stir well

3) heat pan with little olive oil and wipe off with kitchen towel.

4) place the pan onto a damp cloth or water to cool down and return to stove.

5) use measurement spoon to scoop 1 tbsp batter on the pan until no more space.

6) close the lid for 30secs ~ 1 min

7) open lid and you shall see little holes on the pancakes are formed.

8) flip carefully to another side if it is light golden brown underneath.

9) close the and pan fry for another 30seconds. DONE~

香蕉煎餅

材料：

45克成熟的香蕉（我用1條中等大小的香蕉）

53克 全蛋液（我用大的雞蛋）

1湯匙 普通麵粉

做法：

1 ）首先，用攪拌機把香蕉和雞蛋打成糊狀。

2 ）然後加入麵粉，用湯匙攪拌均勻。

3 ）放少許橄欖油在熱的平底不粘鍋,再用廚房紙巾抹勻。

4 ）將平底鍋放在濕布上或水面降溫，放回火爐上。

5 ）倒所有的麵糊在平底鍋裡。

6 ）蓋上鍋蓋30秒 〜 1分鐘。

7 ）打開鍋蓋，會看到煎餅表面很多的小孔形成了。

8 ）小心地翻面。

9 ）蓋上蓋子再燜30秒。好了。

（全程請用小小火）

橙汁雞

材料：

雞腿/雞翅膀 2个

甜橙汁 1粒

甜橙切片

海鹽 適量

胡椒粉 適量

玉米粉 1/8茶匙

做法：

1）食材準備好。

2）平底鍋加入玄米油/米糠油，放入雞腿/雞翅膀，煎至兩面金黃色。

3）把玉米粉拌入甜橙汁、倒入煮至甜橙汁稍微濃稠。

4）撒入海鹽和胡椒粉，起鍋放在甜橙片上即可。

Orange chicken 

Ingredients:

2 pcs Chicken drumsticks / chicken wings

1pc Sweet orange (blend and get the juice with little pulps)

1-2 Sweet orange slices

Sea salt to taste

dash of Pepper powder

1/8 tsp Corn starch

Steps:

1) standby all ingredients.

2) heat pan and add in rice bran oil, pan fry chicken till both sides light golden brown.

3) Mix the corn starch into the sweet orange juice and pour it into the pan, cook till sauce is thicken.

4) add in sea salt and pepper powder, place on the orange slice and done.

蘭花巧克力果凍/燕菜

材料：

（藍色部分）

150ml 蘭花水（蘭花汁 + 清水） 
（蘭花汁預先煮好：5朵蘭花加少許水煮滾1分鐘即可熄火，浸泡越久顏色越深。）
1/2茶匙 燕菜粉
1/8茶匙 果凍粉
12克 砂糖

（巧克力部分）
100g 熱水
10克 無糖純可可粉
200ml 鮮奶
1茶匙 燕菜粉
1/4茶匙 果凍粉
25克 砂糖

做法：

1）首先把所有蓝色部分的材料放入一個小鍋，攪拌均勻用後用小火煮沸。

2）把把煮好的蘭花燕菜入模具，送入冰箱速凍。

3）等待同時，把可可粉加入热水，搅拌至溶解。然后把巧克力部分的材料全部放入另外一個小鍋，攪拌均勻用後用小火煮沸。

4）把模具從冰箱取出，用牙籤在燕菜表面輕刮一些條紋。然後把煮好的巧克力燕菜倒入。包好保鮮膜，放入冰箱冷藏直到凝固。

I am using Japanese Agar-agar and Instant Jelly powder

Blue Pea Flower Agar-agar

Ingredients:

(A: Blue portion)

150ml blue pea flower water (Blue pea flower juice + water)
1/2 tsp  Agar-agar powder

1/8 tsp instant jelly powder

12 grams of sugar

(B: Chocolate portion)

100g hot water
10g pure cocoa powder

200ml fresh milk / uht milk

1 tsp  Agar-agar powder

1/4 tsp instant jelly powder

25-30 grams of sugar

Preparation:
Blue Pea Juice pre-cooked: 5 nos of blue pea flowers cook with some water and boil for 1 minute then turn off the fire, the longer time the flower soaking the deeper color it will be.

Steps:

1) Start with the blue portion, put all ingredients A into a small pot, mix well and bring to a boil.

2) pour the cooked ingredients A into moulds, then put in the fridge for a faster cooling.

3) While waiting for it harden, add cocoa powder into the hot water. Stir till dissolved then pour into another small pot by adding all other ingredients B, mix well and bring to a boil too. 

4) Take out the mould from the fridge and use a toothpick to lightly scratch on the harden surface of the blue pea flower agar-agar. Pour in the chocolate agar-agar.  Wrap with cling wrap and store in the fridge till completely harden before serving.

12/7/2017 Invisible cake 蘋果隱形蛋糕

Good Day Dear All~

WE have a different type of breakfast today. I baked this Invisible Apple Cake for everyone at home.  I would say it is very yummy and the sweetness is just nice as i did reduce sugar from the original recipes from internet. Little Princess is having it at home and mommy is having it at work. ^.^ 

Lunch Bento is simple Garlic Fried Rice with blue pea flower, corn flakes meat balls and soy sauce eggplant+okra.

Teatime today is BLUE also....Blue Pea Flower coconut agar-agar. 

無敵簡單 - 蘋果隱形蛋糕

最近在國外掀起一股熱潮的神奇甜點，原來是指水果佔90%，蛋糕只佔10%的健康甜點。名字來自於水果比例多到把蛋糕都隱形了，超級清爽少油少麵粉，而且無敵簡單絕對不會失敗！ (配方是參考網路上的食譜)

材料：

蘋果2-3顆，香草精一小匙，雞蛋2顆，有機砂糖35克，無鹽奶油20克，低筋麵粉70克，泡打粉1茶匙，鹽一小撮，鮮奶100克

1）將雞蛋打入鋼盆裡，加入砂糖和香草精用手攪拌器拌均勻至起泡。

2）奶油先加熱融化，加入鮮奶和融化的奶油拌勻。

3）加入過篩的低筋麵粉和泡打粉，慢慢加入麵糊裡攪拌均勻，記得將麵糊慢慢拌勻至沒有結塊。

4）烤箱預熱200度，接著用切片器將蘋果削成薄片，放入麵糊中讓麵糊均勻裹上蘋果片，再將蘋果片旋轉層層排列至烤模中。

5）將剩下的麵糊全部慢慢倒入烤模中，輕輕在桌上敲一下以避免小氣泡，接著烤箱200度烤約40-45分鐘

6）烤至表面金黃後，用細竹籤插入蛋糕體若不沾黏就代表已經熟透，出爐就完成囉！

這款隱形蛋糕的口感吃起來有滿滿的水果香

蘋果片之前還隱約的可以吃到烤布丁口感的麵糊

蛋糕表面可以撒一些糖粉/烤香的杏仁片與燕麥/淋上楓糖漿/搭配一球香草冰淇淋是沒問題的喔!

風靡法國的蘋果隱形蛋糕，入口綿軟又果香馥郁！ ！ ！贊！贊！贊！

Gâteau Invisible, AKA Invisible Apple Cake

Ingredients:

2-3 apples

(such as fuji or pink lady. I used organic apple)

2 eggs

35g organic cane sugar

100g fresh milk

20g melted butter

70g flour

1 tsp aluminium free baking powder 

Steps:

1) Preheat oven to 200˚C.

2) Peel the apples and remove the core. Slice them very thinly. Soak them in lemon water so it won’t oxidized.

3) In a medium bowl, whisk the eggs and sugar until pale. Add milk and melted butter and mix well. Sift in the flour and baking powder to combine. Add the sliced apples. Using a rubber spatula, coat them well with the batter.

4) In a parchment paper-lined pound cake mold, pour in the batter.  Tap on table to remove excess air. Bake them 40-45mins.

5) Take out from the mold once it is cool to touch.

You may sprinkle some icing sugar on the cake / roasted almond flakes / oatmeal / served with an ice cream / with some maple syrup... it is yummy in any way you eat!!!!

Bento of the day

今日的便当

今天早上忙着弄燕菜，苹果蛋糕，竟然不够时间做便当。只好做个普通的造型就收工咯！哈哈。。今天的肉丸很好吃呢！加入了些corn flakes.

日式蒜香炒飯

（寶寶雙人份）：

材料：

米糠油 1 湯匙

蒜米 2-3 瓣，剁碎/切片（依據喜好切顆粒也行）

雞蛋 1 粒

胡蘿蔔碎 2-3湯匙（非常碎那種）

熟日本米飯 1 碗

醬油 1/2 茶匙

鹽 適量

胡椒粉 適量

"今天我加了一些蘭花汁，飯成藍色了“

**** 關鍵是米飯和蒜蓉要分開炒 ****

做法:

1. 熱油。蒜蓉爆香後，先放一邊備用。

** 注意火候，蒜蓉容易炒焦哦！

2. 用回同樣的熱油，倒入胡蘿蔔碎粒，炒幾秒，加入白飯翻炒1分鐘。

 3. 打入雞蛋，快速翻炒讓每顆飯粒都沾上蛋液。加入醬油、鹽少許及胡椒粉調味。

4. 把剛剛爆香好的蒜蓉倒入鍋中, 再翻炒1分鐘。

5. 蒜香炒飯就完成啦！

Japanese garlic fried rice

Ingredients:

(2 Baby servings):

1 tbsp rice bran oil

Garlic 2-3 cloves, chopped / sliced (according to the preferences)

1pc of Egg

2-3 tbsp crushed carrots (very fine)

1 bowl of Cooked Japanese rice

1/2 tsp Liquid amino / light Soy sauce

pinch of sea salt

dash of Pepper powder

"i added some blue pea flower water today which it turned blue"

The success key is  ~  rice and garlic to be fried separately

Steps:

1. In a heated large wok or pan, add in 1 tbsp veg oil and minced garlic. Fry the garlic at medium low heat until golden brown. Keep an eye on them as they brown quickly in a matter of seconds. separate the garlic aside.

2. With the same hot oil, pour in the crushed carrot, fry a few seconds, add in the rice and stir fry 1 minute.

  3. Add in the egg, stir quickly so that every grain of rice are coated with egg. Add in liquid amino/soy sauce, salt and pepper to taste.

4. Add in the sauteed garlic and continue to stir fry 1 minute.

5. garlic fried rice is done, serve immediately or warm.

玉米片肉丸

材料：

100g豬肉肉

1/3杯玉米片

1粒小紅蔥頭

1/2茶匙液體氨基

鹽少許

胡椒粉少許

幾滴芝麻油

1/2蛋白

做法：

1）切碎紅蔥頭，用油炒至香味。

2）用手榨碎玉米片。

3）將所有的材料包括（1）和（2）放入一個中等的碗，用筷子將肉泥以同1個方向攪拌至粘稠。

4）用小茶匙輔助舀起肉漿在手心揉成圓球狀。（稍微濕的手比較容易）

5a）煎：把每粒肉丸沾上少許玉米粉，用小火兩面煎到熟透即可。

5b）蒸：把每粒肉丸一一擺進蒸盤裡，中火蒸10分鐘。

Corn Flakes Meat Balls

Ingredients:

100g minced meat

1/3 cup corn flakes

1/2 tsp liquid amino

pinch of salt

pinch of pepper powder

1 scallion

few drops sesame oil

1/2 egg white

Steps:

1) cut and chop the scallion, stir fry with some oil till fragrance. set aside.

2) crush the corn flakes by hand. set aside.

3) put all ingredients including 1) and 2) in a medium ball and use chopsticks to stir the mixture in 1 direction till gluey.

4）use 1 tsp spoon to scoop the mixture, roll into balls ( damn your hands for easier handling)

5a) place the balls on a plate (if steaming is preferred), steam for 10 mins in medium heat. 

5b) coat each ball with some corn flour, pan fry or deep fry till golden brown

蘭花椰香果凍/燕菜

材料：

（藍色部分）

6-7朵乾蘭花

310ml 清水

1茶匙 燕菜粉

1/4茶匙 果凍粉

25-30克 砂糖

（白色部分）

100g 濃椰漿

200ml 清水

1茶匙 燕菜粉

1/4茶匙 果凍粉

25-30克 砂糖

做法：

1）首先把所有白色部分的材料放入一個小鍋，攪拌均勻用後用小火煮沸。

2）把一半的分量倒入模具，送入冰箱速凍。

3）等待同時，把藍色部分的材料全部放入另外一個小鍋，攪拌均勻用後用小火煮沸。把蘭花夾出。

4）把模具從冰箱取出，用牙籤在燕菜表面輕刮一些條紋。然後把煮好的蘭花燕菜倒入。送進冰箱再次速凍。

5）大約15分鐘後，把剛才倒剩的椰漿燕菜，開小火再煮一煮至融化即可（不需煮沸）。

6 ）再把模具從冰箱取出，用牙籤在蘭花燕菜表面輕刮一些條紋。然後把椰漿燕菜倒入。包好保鮮膜，放入冰箱冷藏直到凝固。

Blue Pea Flower Agar-agar

Ingredients:

(A: Blue portion)

6-7 dried blue pea flower

310ml water

1 tsp  Agar-agar powder

1/4 tsp instant jelly powder

25-30 grams of sugar

(B: White portion)

100g thick coconut milk

200ml of water

1 tsp  Agar-agar powder

1/4 tsp instant jelly powder

25-30 grams of sugar

Steps:

1) Start with the white portion, put all ingredients B into a small pot, mix well and bring to a boil.

2) pour half of the ingredients B into a mould, then put in the fridge for a faster cooling.

3) While waiting for it harden, put all the ingredients A into another small pot, mix well and bring to a boil too. Take out the dried flower.

4) Take out the mould from the fridge and use a toothpick to lightly scratch on the harden surface of the coconut agar-agar. Pour in the blue pea flower agar-agar. Return the mould to the fridge again.

5) after 15 minutes, reheat the remaining coconut agar-agar by cooking under small fire till no more harden parts.

6) Remove the mould again from the fridge, repeat the scratching step then pour in all the coconut agar-agar. Wrap with cling wrap and store in the fridge till completely harden before serving.

I am using Japanese Agar-agar and Instant Jelly powder

17/4/2017 (Mon) Steam Onion Juice - boost immune system by natural way

Good morning and Happy Monday dear all mommies!

Have you joined the Kangovou share and win lucky draw? If not, you still have the chance to do so.. Good luck ya!

 (link : https://www.facebook.com/haruko5350/posts/659745524224425)

Yesterday we were in a gift shop and my gal saw the Doraemon toy with dorayaki, so she asked for it and mommy said will make for her.

Breakfast: soft pancakes with peanut butter / mayo chicken floss and fresh milk.

Lunch: white rice with stir fry squid with capsicum, stir fry organic bean sprout, Apple and cherry tomatoes. Serve with onion juice too.

Teatime: young coconut agar agar

夾心小蛋糕

材料：

（ A）： 40克全脂牛奶

                20毫升米糠油/橄欖油/玉米油/任何菜油

                2顆 蛋黃

                40克 低筋麵粉/蛋糕粉/普通麵粉/中筋麵粉

       

（B ） ： 2顆 蛋白

                 15克 有機蔗糖/白砂糖

                 1/2茶匙 檸檬汁/醋

夾心料：

商店買的無糖果醬/花生醬

或者任何果醬/花生醬(自製/買的）

夾心可以多變哦。。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。

做法：

1 ）材料（A ）混合後，備用。

2 ）預熱烤箱160'C度。

3 ）材料（B ）打至濕性發泡後，再將打發的蛋白分兩次倒入（ 1 ）拌勻。

4）把麵糊舀入擠花袋/塑膠袋，底部剪個小洞，擠麵糊到不粘烤紙/布上/矽膠墊 （超級給力也环保可重复使用），輕輕地擠成35-40mm圓狀。 （好像馬卡龍那般^.*) 擠好後，可以用手指稍微抹平凸/尖的表面。

5）把烤盤送進烤箱，烤20分鐘或表皮呈淺棕色。

6）把蛋糕移去鋼絲鐵架上待冷卻。

7）在蛋糕底部塗抹一層薄薄的果醬然後夾上另一片蛋糕黏在一起。

擠麵糊示範/Demo on squeezing the batter

Soft "PANCAKE" with Jam

Ingredients:

Egg Yolk Batter:

2 Egg Yolks

20ml Grapeseed Oil/any vege oil

40g fresh milk

40g Cake Flour / all purpose flour

Meringue:

2 Egg Whites

15g castor sugar

1/2 tsp rice vinegar/lemon juice

Filling:

Some fruit jam / peanut butter (homemade/store bought) / Mayonnaise / chicken floss

Steps:

1) Preheat oven to 160'C.

2) Place a parchment paper or non-stick baking sheet on the baking tray.

3) In a mixing bowl, add in egg yolk, milk and oil, mix well then add in flour and mix till combined. Set aside.

4) Place the egg whites and vinegar/lemon juice into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until soft peaks form, approximately 2 minutes.

5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 

6) Pour batter into a piping bag (no need nozzle) or plastic bag, cut small hole at the edge and gently squeeze out batter onto the parchment paper (just like making macarons ^.*)

7) Bake for 20mins or light golden brown on the surface.

8) Place the pancake on the wire rack for cooling down.

9) Spread a thin layer of jam / peanut butter on one side of the pancake then place another pancake and fix together.

用小火煎 （好像煎饼那样）Pan fry like pancake at the stove

用小火煎 （好像煎蛋糕那样）Pan cook big portion like a cake

今天我用了3种不同的煮法- 烤箱，小火煎饼，小火煎蛋糕

Today I made the same batter by 3 different ways - oven bake, pan cook (small) & pan cook (big) 

煎好的大片蛋糕，切成一半，抹上美乃滋，铺一层肉松，再抹美乃滋，把另一半盖起来。

cut the big cake into half, apply mayonnaise, chicken floss and mayonnaise again, close by another half cake.

把面糊装入擠花袋/塑膠袋，底部剪個小洞

put batter into piping bag, cut a hole at the edge

Lunch: white rice with stir fry squid with capsicum, stir fry organic bean sprout, Apple and cherry tomatoes. Serve with onion juice too.

炒魷魚圈

材料：

新鮮魷魚 半條-1條（視魷魚大小而定）

黃甜椒 1小個

橙甜椒 1小個

薑片 2小片

小蔥頭 1個

做法：

1）黃甜椒和橙甜椒切成方形備用。

2）平底鍋加一點油放入小蔥頭和薑片炒香後加入魷魚圈和甜椒拌炒。

3）撒幾滴淡醬油拌炒

3）魷魚全熟即可起鍋盛盤。

Stir Fried Squid

Ingredients:

1/2 - 1pc Squid (sliced)

1 small Yellow pepper

1 small Orange pepper

2 slices Ginger

1 shallot

steps::

1) yellow pepper and orange pepper cut into a square pieces.

2) heat pan and add in a little oil, sauteed shallot and ginger slices till fragrance. Add in Squid rings and peppers, stir fry for a while.

3) add in few drops of liquid amino / light soy sauce, stir fry.

4) once squid rings are fully cooked, off fire and transfer to a bowl.

炒鮮蔬

材料：

有机豆苗 1碗

蒜米  1瓣(拍过）

做法：

1）平底鍋加入一點油放入蒜瓣炒香。

2）放入豆苗和適量水拌炒、炒至熟撒一點鹽拌均即可起鍋盛盤。

Stir Fried vegetables

Ingredients:

A bowl of organic bean sprout

1 clove Garlic (crushed)

Steps:

1) heat pan and add in a little oil, sauteed garlic till fragrance. 

2) Add in bean sprout and few drops of liquid amino / light soy sauce, 

3) stir fry 5-8 seconds, off fire and transfer to a bowl.

提高寶寶免疫系統的~洋蔥水

材料：

2 粒大洋蔥

做法：

1）洋蔥去皮切塊。

2）把洋蔥放進碗裡。

3）大火蒸15分鍾，然後轉小火蒸30分鍾。

4）待涼後，用網濾篩出洋蔥汁。

我家寶寶（45個月大）

How to boost immune system by natural way?

Steam Onion Juice

suitable for little one who is suffering from flu and cough

8-12mo once daily (1 onion)

12mo above twice daily (1 onion once)

(result might be vary to different people)

Steam Onion Juice

Ingredients:

2 big Onion

Steps:

1) peel and cut onion

2) put onion in a bowl

3) put the bowl in the steamer and steam for 15mins high heat, then turn low heat and continue steaming for 30mins

4) cool down and sieve through a coffee strainer

5) ready to serve

嫩椰肉燕菜糕

材料:

椰水 + 嫩椰肉 1/2 粒 一共250g

燕菜粉 3/4茶匙

果凍粉 1/4茶匙

砂糖 10克

  

做法：

1）把嫩椰肉切成小片加入椰水，用手握料理棒打成幼滑，然後倒入小鍋。

2）加入燕菜粉，果凍粉和砂糖，攪拌均勻。

3）一邊攪拌一邊用小火煮至滾1分鐘。

4）倒入模子，待冷卻後放入冰箱冷藏 1~2小時，即可享用。

Young Coconut Agar-agar/Jelly

Ingredients:

250g Coconut water + young coconut flesh

3/4 tsp Agar-agar powder

1/4 tsp Jelly powder

10g cane sugar

Steps:

1) Cut the coconut flesh into small pieces, then add in the coconut water and blend till smooth.

2) In a pot, add in the blended coconut puree water, agar agar powder, jelly powder and sugar, mix well.

3) keep stirring and cook till boiling for 1 minute then off fire.

3) Pour the agar-agar solution to fill in the mould. Let the agar-agar cool down a bit in room temperature and chill in fridge 1-2 hours until the agar-agar is set.