9/5/2017 （Tue）Frozen Bento 冰雪奇缘

Happy Tuesday dear all mommies!

Tomorrow is a public holiday, so happy lah~

Breakfast for my little girl

Bread with peanut butter, cheddar cheese slice and organic Juliet Apple

This morning I have made a FROZEN Bento for my 4yo princess. She likes Frozen very much and the animation has been watching by her "N" times. Previously I ever made her Olaf and I did ask her last night what kind of Bento she wants and she told me "Frozen" and she mentioned not Olaf again.

Ingredients in the bento

Sushi rice balls - blue pea flower color for the dress and a little soy sauce for the face

Stir fry squid and prawns with onion and carrot (recipe as below)

Boiled broccoli, baby corn and edamame (just cook in boiling water which contains some salt and oil for 2 mins)

Quail eggs - mini Olaf (cut out seaweed for eyes, mouth, hair, button and hands, carrot for nose)

Pan fry egg yolk - Elsa's hair

Pan fry egg white - snow flakes (use cookies cutter to cut out shape)

Stir Fried Squid

Ingredients:

1/2 - 1pc Squid (sliced)

small portion of carrot

some prawns

1-2 slices Ginger

1 shallot

steps:

1) cut the onion and carrot into desired shape and size.

2) heat pan and add in a little oil, sauteed onion and ginger slices till fragrance. Add in carrot and stir fry for a while.

3) Add in Squid rings and prawns and few drops of liquid amino / light soy sauce, stir fry.

4) once squid rings are fully cooked, off fire and transfer to a bowl.

blue pea flower water for BLUE color

boil some dried blue pea flower, roughly 1 tbsp, with 1/3 cup of water. cook for 10-15mins. 

晒干的兰花大概一汤匙，加1/3杯水，煮滚10分钟后，就有蓝色的水，我的叫法"兰花水". 也可以浸泡在热水的，只是我想要比较浓的色泽，所以煮比较久。因为我只加一小匙捞在熟的米饭里。

寶寶今天的早餐：

吐司，花生醬，車達起司片，有機蘋果和加一杯鮮奶。

using a round mold to cut the toast

用圓模切出圓狀

cheddar slice cheese

車達起司片

昨天的四眼天鸡便当，小公主很喜欢。于是，睡前再问她第二天要什么便当呀！?答案是Frozen. 我就说“又是雪人olaf吗？”， 小公主说：“不是。” 于是找了frozen的照片给她看，frozen姐姐吗？“”是！“

寿司米饭-脸（拌几滴酱油）,衣服（拌兰花水）

洋葱胡萝卜炒鱿鱼和虾仁

水煮西兰花，枝豆和小玉米

鹌鹑蛋

煎蛋皮- 蛋黄（头发），蛋白（雪花）

炒魷魚圈

材料：

新鮮魷魚半條-1條（視魷魚大小而定）

幾個 蝦仁

洋蔥1粒

胡蘿蔔1小段

薑片 1-2 片

做法：

1）黃甜椒和橙甜椒切成方形備用。

2）平底鍋加一點油放入洋蔥和薑片炒香後加入胡蘿蔔拌炒。

3）加入鮮蝦和魷魚圈，撒幾滴淡醬油拌炒

4）魷魚全熟即可起鍋盛盤。

8/5/2017

"Chicken Little Bento"

White rice, cheesy baked salmon belly(my gal likes fat fat food @@), sweet corn, lady fingers and egg yolk.

Cheesy Baked Salmon

Ingredients:

1-2 pc salmon fillet / salmon belly

some shredded cheddar cheese

dash of pepper powder

Steps:

1) pan fry the skin part on the stove till golden brown.

2) then shred some bega block cheese on the surface

3) transfer to preheated oven of 190'C and bake for 10mins

昨天和小公主逛街商場，她想要一隻小雞的soft toy。 （家裡有一本小雞卡卡的繪本故事書）我們照找了很久還是沒有。晚上睡前，我問小公主，明天想要什麼便當?她說，toy story.然後又改口，chicken little.

便當裡有：

白米飯，起司烤鮭魚，羊角豆，玉米，胡蘿蔔， 豌豆和煎蛋黃

起司烤三文魚

材料：

1-2片三文魚片/鮭魚腩

一些切碎的車達起司

胡椒粉適量

做法：

1）將三文魚放在熱鍋，魚皮朝下，煎至金黃色。

2）然後在表面上撒上適量的車達起司碎。

3）轉移到已經預熱至190℃的烤箱，烘烤10分鐘。

17/4/2017 (Mon) Steam Onion Juice - boost immune system by natural way

Good morning and Happy Monday dear all mommies!

Have you joined the Kangovou share and win lucky draw? If not, you still have the chance to do so.. Good luck ya!

 (link : https://www.facebook.com/haruko5350/posts/659745524224425)

Yesterday we were in a gift shop and my gal saw the Doraemon toy with dorayaki, so she asked for it and mommy said will make for her.

Breakfast: soft pancakes with peanut butter / mayo chicken floss and fresh milk.

Lunch: white rice with stir fry squid with capsicum, stir fry organic bean sprout, Apple and cherry tomatoes. Serve with onion juice too.

Teatime: young coconut agar agar

夾心小蛋糕

材料：

（ A）： 40克全脂牛奶

                20毫升米糠油/橄欖油/玉米油/任何菜油

                2顆 蛋黃

                40克 低筋麵粉/蛋糕粉/普通麵粉/中筋麵粉

       

（B ） ： 2顆 蛋白

                 15克 有機蔗糖/白砂糖

                 1/2茶匙 檸檬汁/醋

夾心料：

商店買的無糖果醬/花生醬

或者任何果醬/花生醬(自製/買的）

夾心可以多變哦。。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。

做法：

1 ）材料（A ）混合後，備用。

2 ）預熱烤箱160'C度。

3 ）材料（B ）打至濕性發泡後，再將打發的蛋白分兩次倒入（ 1 ）拌勻。

4）把麵糊舀入擠花袋/塑膠袋，底部剪個小洞，擠麵糊到不粘烤紙/布上/矽膠墊 （超級給力也环保可重复使用），輕輕地擠成35-40mm圓狀。 （好像馬卡龍那般^.*) 擠好後，可以用手指稍微抹平凸/尖的表面。

5）把烤盤送進烤箱，烤20分鐘或表皮呈淺棕色。

6）把蛋糕移去鋼絲鐵架上待冷卻。

7）在蛋糕底部塗抹一層薄薄的果醬然後夾上另一片蛋糕黏在一起。

擠麵糊示範/Demo on squeezing the batter

Soft "PANCAKE" with Jam

Ingredients:

Egg Yolk Batter:

2 Egg Yolks

20ml Grapeseed Oil/any vege oil

40g fresh milk

40g Cake Flour / all purpose flour

Meringue:

2 Egg Whites

15g castor sugar

1/2 tsp rice vinegar/lemon juice

Filling:

Some fruit jam / peanut butter (homemade/store bought) / Mayonnaise / chicken floss

Steps:

1) Preheat oven to 160'C.

2) Place a parchment paper or non-stick baking sheet on the baking tray.

3) In a mixing bowl, add in egg yolk, milk and oil, mix well then add in flour and mix till combined. Set aside.

4) Place the egg whites and vinegar/lemon juice into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until soft peaks form, approximately 2 minutes.

5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 

6) Pour batter into a piping bag (no need nozzle) or plastic bag, cut small hole at the edge and gently squeeze out batter onto the parchment paper (just like making macarons ^.*)

7) Bake for 20mins or light golden brown on the surface.

8) Place the pancake on the wire rack for cooling down.

9) Spread a thin layer of jam / peanut butter on one side of the pancake then place another pancake and fix together.

用小火煎 （好像煎饼那样）Pan fry like pancake at the stove

用小火煎 （好像煎蛋糕那样）Pan cook big portion like a cake

今天我用了3种不同的煮法- 烤箱，小火煎饼，小火煎蛋糕

Today I made the same batter by 3 different ways - oven bake, pan cook (small) & pan cook (big) 

煎好的大片蛋糕，切成一半，抹上美乃滋，铺一层肉松，再抹美乃滋，把另一半盖起来。

cut the big cake into half, apply mayonnaise, chicken floss and mayonnaise again, close by another half cake.

把面糊装入擠花袋/塑膠袋，底部剪個小洞

put batter into piping bag, cut a hole at the edge

Lunch: white rice with stir fry squid with capsicum, stir fry organic bean sprout, Apple and cherry tomatoes. Serve with onion juice too.

炒魷魚圈

材料：

新鮮魷魚 半條-1條（視魷魚大小而定）

黃甜椒 1小個

橙甜椒 1小個

薑片 2小片

小蔥頭 1個

做法：

1）黃甜椒和橙甜椒切成方形備用。

2）平底鍋加一點油放入小蔥頭和薑片炒香後加入魷魚圈和甜椒拌炒。

3）撒幾滴淡醬油拌炒

3）魷魚全熟即可起鍋盛盤。

Stir Fried Squid

Ingredients:

1/2 - 1pc Squid (sliced)

1 small Yellow pepper

1 small Orange pepper

2 slices Ginger

1 shallot

steps::

1) yellow pepper and orange pepper cut into a square pieces.

2) heat pan and add in a little oil, sauteed shallot and ginger slices till fragrance. Add in Squid rings and peppers, stir fry for a while.

3) add in few drops of liquid amino / light soy sauce, stir fry.

4) once squid rings are fully cooked, off fire and transfer to a bowl.

炒鮮蔬

材料：

有机豆苗 1碗

蒜米  1瓣(拍过）

做法：

1）平底鍋加入一點油放入蒜瓣炒香。

2）放入豆苗和適量水拌炒、炒至熟撒一點鹽拌均即可起鍋盛盤。

Stir Fried vegetables

Ingredients:

A bowl of organic bean sprout

1 clove Garlic (crushed)

Steps:

1) heat pan and add in a little oil, sauteed garlic till fragrance. 

2) Add in bean sprout and few drops of liquid amino / light soy sauce, 

3) stir fry 5-8 seconds, off fire and transfer to a bowl.

提高寶寶免疫系統的~洋蔥水

材料：

2 粒大洋蔥

做法：

1）洋蔥去皮切塊。

2）把洋蔥放進碗裡。

3）大火蒸15分鍾，然後轉小火蒸30分鍾。

4）待涼後，用網濾篩出洋蔥汁。

我家寶寶（45個月大）

How to boost immune system by natural way?

Steam Onion Juice

suitable for little one who is suffering from flu and cough

8-12mo once daily (1 onion)

12mo above twice daily (1 onion once)

(result might be vary to different people)

Steam Onion Juice

Ingredients:

2 big Onion

Steps:

1) peel and cut onion

2) put onion in a bowl

3) put the bowl in the steamer and steam for 15mins high heat, then turn low heat and continue steaming for 30mins

4) cool down and sieve through a coffee strainer

5) ready to serve

嫩椰肉燕菜糕

材料:

椰水 + 嫩椰肉 1/2 粒 一共250g

燕菜粉 3/4茶匙

果凍粉 1/4茶匙

砂糖 10克

  

做法：

1）把嫩椰肉切成小片加入椰水，用手握料理棒打成幼滑，然後倒入小鍋。

2）加入燕菜粉，果凍粉和砂糖，攪拌均勻。

3）一邊攪拌一邊用小火煮至滾1分鐘。

4）倒入模子，待冷卻後放入冰箱冷藏 1~2小時，即可享用。

Young Coconut Agar-agar/Jelly

Ingredients:

250g Coconut water + young coconut flesh

3/4 tsp Agar-agar powder

1/4 tsp Jelly powder

10g cane sugar

Steps:

1) Cut the coconut flesh into small pieces, then add in the coconut water and blend till smooth.

2) In a pot, add in the blended coconut puree water, agar agar powder, jelly powder and sugar, mix well.

3) keep stirring and cook till boiling for 1 minute then off fire.

3) Pour the agar-agar solution to fill in the mould. Let the agar-agar cool down a bit in room temperature and chill in fridge 1-2 hours until the agar-agar is set.