briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, October 18, 2018

卤肉饭 Braised Pork Belly


台式卤肉饭食谱:

材料:
1000g 花肉 切成小丁 (肥油部份分开)
2大匙 蒜米 切碎炸黄
15粒 小葱 切片炸黄
5-6片 姜
6粒 水煮蛋

调味料:
2大匙生抽
1大匙 黑酱油
1小匙 海盐
半小匙 胡椒粉
半小匙五香粉
1大匙冰糖
3大匙米酒 (小孩吃可以不放)
1000ml 清水

做法:
1) 热少许油倒在锅子里,放入切丁的猪肥部分爆香至金黄后, 放入花肉丁,蒜葱姜,炒香, 加入所有的调味料和其余材料(除了水煮蛋)煮滾,转小火,才加入水煮蛋,慢火焖大约45分钟~1小时即可。
花肉 切成小丁 (肥油部份分开)我有预先用一些酱油和胡椒粉腌味。

同时,可以煮水煮蛋备用。

热少许油倒在锅子里, 放入切丁的猪肥部分爆香至金黄。

放入蒜葱姜,炒香。

加入所有的调味料和其余材料如花肉丁和猪肚(如有)。

翻炒均匀

倒入清水,掩盖所有材料,盖上锅盖,大火煮滚。

水滚后,加入剥了壳的鸡蛋,转小火焖煮45分钟~1个小时即可。

















Pumpkin Pancake 南瓜煎饼 (传统面粉煎)


Pumpkin Pancake 南瓜煎饼
Ingredients材料:

Flour 面粉 80g
sugar 幼糖 50g
Pumpkin puree 南瓜泥160g(蒸熟打成糊)
Fresh Milk 鮮奶 50g
Eggs 鸡蛋 2 pcs

做法 Steps:
1.將以上的材料全部放进一个容器,搅拌均匀至无颗粒。
1. Put all ingredients in a container, mix well till no lumps.

2.烧热不粘煎鍋,再倒入2大汤匙面糊,并稍转动鍋使面糊散开薄片,以小火煎至两面熟透,取出待凉。

2. heat non-stick pan, add a little oil, then add in 2 tablespoons batter onto the pan. slightly turn the pan to move the batter around into thin layer, pan fry with low fire till both side are cooked, remove from pan and cool down. 





Thursday, October 11, 2018

Belgian Waffles 比利时华夫饼

Belgian Waffles
比利时华夫饼

Ingredients 材料:

Flour 面粉 200g
Sugar 糖 30g
Instant Dry Yeast 酵母 1茶匙 tsp
Fresh Milk 鲜奶 250ml
Eggs 鸡蛋 2粒 pcs
Honey 蜜糖 20g 
Unsalted Butter 无盐奶油 20g

1)  Stir all ingredients until no more particles, and cover with a damp cloth and rest for 1 hour.先将所有材料搅拌均匀至无颗粒,用湿布盖着,休面1小时。

2)Preheat the waffle machine, pour 1 scoop of batter into the waffle mould, close cover  and bake for 5 minutes till golden brown, then take it out.  预热waffle机,各别倒入1勺面糊入waffle模,盖着烤5分钟或至金黄色,取出就可以了.

*The recipe can also be prepared in advance a night before. All ingredients are well mixed, keep in closed container, refrigerated for one night, and baked the next morning.
*Without the waffle machine, this recipe can also be cooked by pan fried like a  pancake
* Replace honey with sugar if baby is less than1 year old.

* 这食谱也可以预先准备,前一晚拌均,密封,冷藏一晚,第二天早上才烤也可以的。 
* 如果没有waffle机,就用平底鍋煎成煎饼即可。 
* 如果宝宝未满1岁,把蜜糖换成蔗糖即可。

Wednesday, October 3, 2018

Steam chocolate cake

Steam chocolate cake.

材料Ingredients A :
1)鸡蛋3粒B/ 3 eggs
2)糖粉120克/ Icing sugar 120g.(I used organic cane sugar) 
3)牛奶190克/milk 190g.
4)玉米油80克/ corn oil 80g.

Ingredients B:
1)自发面粉230克/selfraising flour 230g.
2)发粉1茶匙/baking powder 1 teaspoon
3)苏打粉半茶匙/ baking soda 1/2 teaspoon
4)巧克力粉35克/chocolate powder 35g.

做法/method:
1)mix well and stir well all the ingredients A.
2)mix and sieve all the ingredients B.
3)mix together ingredients A and B and stir well.
4) pour into 8 inchi mould with paper. Steam 30 min.  Or cupcakes liner, steam for 12 min.