13/10/2017 minced meat tofu 肉碎豆腐

TGIF~

 I set a later alarm and only started cooking at 6.15am. Not many ingredients left in the fridge and just cook whatever I have.  Cooked lunch and prepared simple breakfast then can left to work~

Breakfast: quail eggs, almond nuts, homemade red date mooncake and fresh milk

Lunch : Minced meat tofu with sushi plain rice

Teatime : young coconut Juice

快乐星期五咯！

接下来是学校假期一个星期，妈妈们可以轻松一点点。。。

我家小公主明年就会被送去幼儿园上半天的课，到时要准备便当让小公主带去咯。。。

今天的午餐便当是肉碎豆腐羹配寿司米饭。。快速的料理哦。。

早餐： 鹌鹑蛋，杏仁，自制枣泥月饼和鲜奶

午餐：肉碎豆腐羹配寿司米饭

下午茶：嫩椰水

Breakfast: quail eggs, almond nuts, homemade red date mooncake and fresh milk

早餐： 鹌鹑蛋，杏仁，自制枣泥月饼和鲜奶

肉碎豆腐

材料：

100g 豬絞肉/肉碎

1盒 有機軟豆腐

一些 胡蘿蔔

1片 蒜米

2粒 小蔥頭

1茶匙 液體氨基

一些 植物油

胡椒粉 適量

1茶匙 玉米粉+ 2湯匙水

做法：

1）剁碎蒜米和小蔥頭，胡蘿蔔切片。

2）把鍋加熱，倒入一些油， 蒜米和小蔥頭碎炒香，然後加入豬絞肉拌炒。

3）加入胡蘿蔔和豆腐，繼續拌炒。

4）加入1/4杯水，煮至沸騰。

5）加入液體氨基和胡椒粉。然後加入玉米粉混合物，煮至濃稠。

6）熄火，完成。

Minced meat Tofu

Ingredients:

100g minced meat

1 box organic soft tofu

some carrot

1 cloves garlic

2 small scallion

1 tsp liquid amino

Some oil

Dash of pepper powder

1tsp corn flour+2 tbsp water

Steps:

1) crush the garlic and scallion, slice the carrot

2) heat pan, add some oil. sauteed garlic and scallion till fragrant then add in minced meat and stir fry.

3) add in carrot and tofu and continue stir frying.

4) add 1/4 cup of water and cook till boiling.

5) add in liquid amino and dash of pepper powder. add in the corn flour mixture to thicken the sauce.

6) off fire and done.

Teatime : young coconut Juice

下午茶：嫩椰水