briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Saturday, May 20, 2017

20/5/2017 black sesame wholemeal mantou


Black sesame wholemeal Mantou
Ingredients:
Fresh Milk 80-90g (reserve 10g to add slowly)
Sugar 30g
Instant dry yeast 1/2 tsp
Aluminum free baking powder 1/2 tsp
Pao flour/all purpose flour 90g
Wholemeal flour 40g
Black sesame powder 20g
Vegetable/Olive Oil 1 tbsp

I use bread maker to knead the dough by function no 8 of my tesco bm. Beat 20mins, off machine. Rest for 10mins, press out all air, divide dough into 8pcs of 35g doughs.
shape and roll into ball shape, proof for 30-45mins or till double the size, steam at med high fire for 10mins. Off the fire and wait for 8-10mins only open the lid cover. 

Tips for smooth surface:
1) using a cloth to wrap the lid cover to avlid water dripping on the surface which will cause wrinkled skin.
2) do not open lid cover immediately after steaming. Must let the temperature slowly go down to avoid sudden temperature change which will.cause wrinkled skin too.

黑芝麻全麥饅頭
材料:
牛奶 80克
中筋麵粉90克
全麥麵粉40克
有利機黑芝麻粉20克
有機蔗糖30克
酵母1/2茶匙
無鋁泡打粉1/2茶匙
米糠油/玉米油/橄欖油1湯匙
做法:
1)把所有材料混合均勻。
2)攪拌搓揉10-12分鐘成為有彈性又不黏手的光滑麵團。
3)休面10分鐘。
4)用擀麵棍桿扁,排除空氣。
5)把麵團分割成8份,每份35克。搓成圓球型即可。
6)朔型後把包紙貼在饅頭底部,然後放入蒸盤。
7)將蒸鍋中水微微加溫約至37度c(體溫)關火,蒸籠放上,蓋上鍋蓋再發酵30分鐘。
8)發酵完成直接開中火蒸10分鐘。
9)時間到就關火,鍋蓋稍微交錯打開一些縫,約放置8分鐘,再慢慢掀鍋蓋,這樣蒸出來的包才不容易皺皮。
備註:如果用tesco麵包機打麵團,只需用8號功能打20分鐘即可,然後跟著3-9的做法完成。



1 comment:

  1. Hi, 妈咪,想请问这个馒头可以给九个月大的宝宝吃吗?目前还不曾给宝宝尝试面包和面粉类的食物。想做馒头给宝宝吃。

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