briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, August 16, 2016

16/8/2016 onion rice egg roll (Tue)


Onion Rice Egg Roll
Ingredients:
1/2 pc onion
1/3 baby bowl cooked rice
1 egg
dash of pepper powder
1/4 tsp liquid amino

Steps:
1) crack egg in a bowl and add in the rice, dash of pepper and liquid amino, mix well
2) cut and dice the onion into tiny size
3) saute onion with some oil till cooked
4) pour egg mixture into a heated egg roll pan, then place the sauteed onion on it
5) start rolling from 1 side until the other side.
6) pan fry till light golden brown.


洋葱飯蛋捲
材料:
1/2 粒洋蔥
1/3寶寶碗 米飯
1個雞蛋
胡椒粉 适量
1/4茶匙 液態氨酱油

做法:
1)打蛋入碗裡,加入米饭,胡椒粉和液態氨酱油,拌勻
2)把洋葱切丁,然后放入少许油的热锅炒熟
3 )加熱蛋捲鍋(往下拉有照片看),倒入蛋液,然後撒上爆香的洋葱即可
4)從一邊開始滾動直到另一邊。
5 )煎至淺金黃色就大功告成咯。


Dried Noodle
Ingredients:
1 serving of cooked noodle
1/16 tsp Dark Soy Sauce (a little bit will do)
1 tbsp shallot oil
1 tsp fried shallot
dash of pepper powder

Steps:
1) Peel and cut a few piece of shallots, slice them. Deep fry them in hot oil with low fire until light brown then remove from heat. Make extra shallot oil can be kept for other usage and future use within 2-3 weeks.
2) Add 1 tbsp the shallot oil, 1 tsp fried shallot and a pinch of dark soy sauce in a bowl.
3) Cook noodle in boiling water till cooked Add the hot noodle into the shallot oil mixture and mix well. Serve with other side dishes and enjoy!


乾撈麵
材料:
1份煮熟的麵條
1/16茶匙黑醬油(一點點都行)
1湯匙 蔥油
1茶匙 炸蔥頭
胡椒粉 適量

做法:
1)首先把幾粒小蔥頭去皮,切片。加入低火熱油裡慢慢炸至淺棕色馬​​上離火。
2 )把1湯匙的蔥油, 1小匙的炸蔥頭和黑醬油放入碗裡​​。
3)把麵條煮熟後放入蔥油裡拌勻即可和其它配菜一同享用!

Baked chicken drummet 
Ingredient:
3 chicken drummets
 ( i use Kee-Song brand)
2 gloves garlic (crushed)
1/4 tsp liquid amino
1/4 tsp honey
dash of pepper powder

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 20 minutes 


烤小雞腿
材料:
3隻小雞腿(我用櫻花雞)
1/4 茶匙天然醬油(我用液體氨基)
1/4茶匙 蜜糖
胡椒粉 適量
一些 蒜泥

做法:
1)把蒜泥和雞腿一起放入一個碗裡,倒入醬油,胡椒粉和蜜糖,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上。
4)烘烤20分鐘。


玫瑰茄又称洛神花、洛神葵、洛神果。洛神果的花含有丰富的维生素C、β-胡萝卜素、维他命B1、B2等,不但可以促進新陳代謝、缓解身体疲倦、开胃消滞、振奮精神、清凉降火、生津止渴、利尿的功效,对治疗心脏病、高血压、调节血脂,降低血液浓度等更是达到一定的效果,是一种保健食品。可以用来冲泡茶和制作饮料,其味酸。

洛神花果汁
300克 有機洛神花
2公升 水
有機天然紅冰糖 適量

做法:
1)首先把洛神花洗淨,去籽。
2) 水煮滾後加入洛神花,煮15分鐘。
3)熄火,加入適量的紅冰糖即可。


Roselle Juice
Ingredients:
300g Organic Roselle
2 litre water
organic rock sugar to taste

Steps:
1) wash and de-seed the roselle 
2) once water is boiled, add in the roselle and cook for 15 mins
3) off fire and add in rock sugar to taste

No comments:

Post a Comment