briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, August 23, 2016

23/8/2016 (tue) 蘇打餅

Soda Cream crackers
Ingredients:
100g Cake Flour/low protein flour 
25g Cold unsalted butter, cubed
1 tsp cane sugar/castor sugar 
1/8 tsp sea salt
1/2 tsp instant dry yeast
1tbsp warm Water (about 40'C)<40 p="">
2-4 tbsp cold water

Steps:
1. add warm water into the instant dry yeast, mix well and let it proof for 10mins.
2. Rub together the flour, salt, sugar and butter until it resembles a breadcrumb texture.
3. Add the instant yeast water mixture and cold water little by little, mix and knead till dough is formed. It shouldn’t be sticky. If sticky add a little more flour.
4. Lay a sheet of cling wrap on the counter top, put the dough on it and fold the cling wrap into half. Fold another 3 open sides up to create a rectangular shape.
5. Use a roller pin to roll it into 2mm thick. keep in the fridge for 15mins to harden it. Cut with knife/roller cutter, then poke holes by using fork. 
6. Place the cookies onto a lined baking tray and let it proof/rest for 30 mins.
7. Bake at preheated oven of 180'C for 15-18 minutes or until lightly golden.

蘇打餅
材料:
100克 低筋麵粉
25克 冷的無鹽奶油(切小小粒)
1 茶匙蔗糖/砂糖
1/8 茶匙 海鹽
½ 茶匙 即速乾酵母
1湯匙 溫水(大約40'C)
2-4湯匙 冷水

做法:
1)將速發乾酵母加入溫水中混合均勻放涼。
2) 把糖和鹽加入麵粉,拌勻。加入冷奶油粒,用手搓揉成類似麵包糠的狀態。
3) 加入酵母水和慢慢加入冷水一邊稍微揉均勻成團狀。
4) 把一張大的保鮮膜鋪在桌子上,把麵團放在上面,把保鮮膜對折。 3邊都折起來成長方形。
5) 用擀麵棍按壓成2厘米的厚度,冷藏15分鐘把麵餅變硬,容易切割。然後,利用鋼尺與切麵刀輔助,將麵皮切成方形/長方形。
6) 把小麵皮間隔排放在舖有不沾布(紙)的烤盤上,用叉子在麵皮上叉出一些小孔,靜置30分鐘。
7) 放入已經預熱180°度的烤箱,烤15-18分鍾或上色。

Kunbu Chicken Porridge
Ingredients:
1 pc kunbu (10cmX10cm, soak and cut into tiny slices)
4 tbsp Brown Rice (pre-soaked overnight)
1 chicken drumstick
dash of pepper powder

Steps:
1) cook 1 litre water in a medium pot
2) blanc the chicken drumstick for 2 mins
3) cook chicken breast, drumstick, peanut in the boiling water
4) add in brown rice and kunbu after 30mins
5)add in carrot after 10mins of step 4
6) cook till the consistency as desired, off fire. 

昆布雞粥
材料:
1片昆布( 10cmX10cm ,浸泡後切成細条)
4湯匙 糙米(預浸泡过夜)
1只 雞腿
胡椒粉适量

做法:
1)煮1升的水在大鍋内。
2 )把雞腿在另一个小锅沸水里川燙去血水雜質。
3 )把雞腿放入在锅里煮30分钟后,加入糙米和昆布丝。
4 )大概10分钟后,再把胡蘿蔔加入粥里。
5)煮至所需的浓稠度即可。

chrysanthemum goji berries drink
枸杞菊花茶

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