briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, May 28, 2018

Pandan steamed buns with shredded coconut 班兰椰丝包 28052018


Pandan Steamed buns
Ingredients:
250g all purpose flour
10g oil
1/2 tsp instant dry yeast
1/4 tsp baking powder
25g sugar
70g Pandan Juice 
(5pcs pandan leaves +70g water, blend and weight 70g juice)
70g fresh milk / water
1/8 tsp sea salt

Steps:
1) knead dough by hand or by breadmaker(i use hand) till smooth, hand clean bowl clean dough smooth. Liquid part if too dry may add more water or milk as different brand flour may have different water absorption.
2) rest dough for 10 mins. 
3) press out all air by rolling the dough flat, then fold  into 1/3 and roll again 2 times. 
4)Divide dough into 10 portions equally, roll into ball shape. wrap in shredded coconut filling.
5) place the buns onto steaming rack. in the wok, add some water (about 2cm height water level) and on the fire till water is warm (about 45'C) then turn off the fire. Place the steaming rack on the wok and let it proof for 20-30mins.
6) steam for 10mins with medium heat. Lid cover wrapped by cloth to prevent dripping water to the surface. Off fire when time's up. DO NOT OPEN LID immediately. Wait for 10mins.

Shredded Coconut filling
Ingredients:
1pc Shredded Coconut 
1 pc Coconut sugar (Gula Melaka) Crushed
150ml water
1/4tsp Salt
3 pcs Pandan leaves

Steps:
1) Put water, salt, and coconut sugar in the wok. Cook till the coconut sugar is dissolved. Add in the pandan leaves and shredded coconut and stir fry till fragrance. (about 20 minutes).

p/s: Taste it before the fire is off. If it's not sweet enough, add some sugar/brown sugar.


班兰椰丝
材料:
中筋面粉250克
香兰叶5片+70克水打成汁,取70克
全脂牛奶 70克
糖 25克
盐 1/8 茶匙
酵母 1/2 茶匙
泡打粉 1/4 茶匙
油10克

做法:
1)用手揉面大约10分钟,揉至面团表现光滑 (也可以用面包机打面团15分钟)。
2)保鲜膜盖好休面10分钟。
3)用擀面棍擀出气泡后擀成长方形的扁团。折叠再擀平,重复3次。
4)切割10份,搓揉整形成圆圆的馒头状/包入内陷成为包子。
5)准备一锅水,开火煮至45度(用手可以摸到温溫即可),把包子放入锅内发酵约20-30分钟,轻轻按压表面可感觉有弹性。
6)大火烧开蒸锅内的水后,转中火蒸10分钟。关火后,放置10分钟再小心打开盖子。不要让水滴到馒头表面。




椰丝馅料
材料:
白椰丝~1粒
椰糖~1个切碎(甜度个人喜欢)
清水~150ml
盐~1/4茶匙
班兰叶~3片

做法:
1) 首先把水,盐和椰糖下锅煮溶,加入班兰叶和白椰丝,慢慢炒出香味(大约20分钟)即可。

p/s: 关火前可以试试味道,如果不够甜可以加些白糖/黄糖。


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