briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, May 28, 2018

Pandan steamed buns with shredded coconut 班兰椰丝包 28052018


Pandan Steamed buns
Ingredients:
250g all purpose flour
10g oil
1/2 tsp instant dry yeast
1/4 tsp baking powder
25g sugar
70g Pandan Juice 
(5pcs pandan leaves +70g water, blend and weight 70g juice)
70g fresh milk / water
1/8 tsp sea salt

Steps:
1) knead dough by hand or by breadmaker(i use hand) till smooth, hand clean bowl clean dough smooth. Liquid part if too dry may add more water or milk as different brand flour may have different water absorption.
2) rest dough for 10 mins. 
3) press out all air by rolling the dough flat, then fold  into 1/3 and roll again 2 times. 
4)Divide dough into 10 portions equally, roll into ball shape. wrap in shredded coconut filling.
5) place the buns onto steaming rack. in the wok, add some water (about 2cm height water level) and on the fire till water is warm (about 45'C) then turn off the fire. Place the steaming rack on the wok and let it proof for 20-30mins.
6) steam for 10mins with medium heat. Lid cover wrapped by cloth to prevent dripping water to the surface. Off fire when time's up. DO NOT OPEN LID immediately. Wait for 10mins.

Shredded Coconut filling
Ingredients:
1pc Shredded Coconut 
1 pc Coconut sugar (Gula Melaka) Crushed
150ml water
1/4tsp Salt
3 pcs Pandan leaves

Steps:
1) Put water, salt, and coconut sugar in the wok. Cook till the coconut sugar is dissolved. Add in the pandan leaves and shredded coconut and stir fry till fragrance. (about 20 minutes).

p/s: Taste it before the fire is off. If it's not sweet enough, add some sugar/brown sugar.


班兰椰丝
材料:
中筋面粉250克
香兰叶5片+70克水打成汁,取70克
全脂牛奶 70克
糖 25克
盐 1/8 茶匙
酵母 1/2 茶匙
泡打粉 1/4 茶匙
油10克

做法:
1)用手揉面大约10分钟,揉至面团表现光滑 (也可以用面包机打面团15分钟)。
2)保鲜膜盖好休面10分钟。
3)用擀面棍擀出气泡后擀成长方形的扁团。折叠再擀平,重复3次。
4)切割10份,搓揉整形成圆圆的馒头状/包入内陷成为包子。
5)准备一锅水,开火煮至45度(用手可以摸到温溫即可),把包子放入锅内发酵约20-30分钟,轻轻按压表面可感觉有弹性。
6)大火烧开蒸锅内的水后,转中火蒸10分钟。关火后,放置10分钟再小心打开盖子。不要让水滴到馒头表面。




椰丝馅料
材料:
白椰丝~1粒
椰糖~1个切碎(甜度个人喜欢)
清水~150ml
盐~1/4茶匙
班兰叶~3片

做法:
1) 首先把水,盐和椰糖下锅煮溶,加入班兰叶和白椰丝,慢慢炒出香味(大约20分钟)即可。

p/s: 关火前可以试试味道,如果不够甜可以加些白糖/黄糖。


Monday, May 7, 2018

蝶豆花豆沙包 07052018


昨天在路边採了很多蝶豆花,于是做了些蓝色的豆沙包给家人作早餐。。。也让老公拿一些给他的同事吃。(别问我那是什么图案,我什么都不知道呀~ 😂😂😂)

蝶豆花豆沙包
材料:
白色和红色面团
中筋面粉100克
全脂牛奶60ml 
糖 10克
酵母 1/4 茶匙
油3克
红曲米粉 适量
做法:
1)用面包机打面团15分钟(function 8)。
2)保鲜膜盖好休面10分钟。
3)用擀面棍擀出气泡后擀成长方形的扁团。折叠再擀平,重复3次。
4)切割2份,一份是白色面团。另外一份加入适量的红曲米粉和一点点鲜奶,揉成红色面团。放入保鲜袋以作造型待用。

蓝色面团
材料:
中筋面粉250克
蝶豆花至 70克
全脂牛奶 70克
糖 25克
盐 1/8 茶匙
酵母 1/2 茶匙
油10克

做法:
1)用面包机打面团15分钟(function 8)。
2)保鲜膜盖好休面10分钟。
3)用擀面棍擀出气泡后擀成长方形的扁团。折叠再擀平,重复3次。
4)切割10份,用手来回搓揉每个面团,整形成圆圆的馒头状/包入内陷成为包子。
5)把白色和红色的面团各擀成扁平,用圆形的饼干模切割出所要的形状。在蓝色的馒头/包的表面涂抹一些鲜奶,然后把造型图案贴上即可。
6)准备一锅水,开火煮至45度(用手可以摸到温溫即可),把造型好的馒头放入锅内发酵约20-30分钟,轻轻按压表面可感觉有弹性。
7)大火烧开蒸锅内的水后,转中火蒸10分钟。关火后,放置10分钟再小心打开盖子。不要让水滴到馒头表面。



Cheesy smiley cookies


Cheesy Smiley Cookies
Ingredients:
50g Cake flour ( I used superfine flour) 
15g Cold Butter, cubed
1-2 tsp castor sugar
15g Grated Cheddar cheese or Tasty Cheese
1-2 Tbsp Cold fresh milk / Water

Steps:
1. Rub together the flour and butter until it resembles a breadcrumb texture.
2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 
3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 30mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.
4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.


奶酪笑臉餅
材料:
50克 低筋麵粉
15克 冷的無鹽奶油(切小小粒)
1-2 茶匙蔗糖/砂糖
15克 刨碎車達干酪
1-2湯匙 冷鮮奶/冷水

做法:
1)把麵粉加入冷奶油粒和糖,用手搓揉成類似麵包糠的狀態。
2) 加入刨碎的車達干酪,拌匀。再把鮮奶一湯匙慢慢加,一邊稍微揉均勻成團狀。
3) 把一張大的保鮮膜鋪在桌子上,把麵團放在上面,把保鮮膜對折。 3邊都折起來成長方形。
4) 用擀麵棍按壓成2-3厘米的厚度,用30mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布(紙)的烤盤上,用吸水管壓出2個小圈圈作眼睛,用小湯匙壓出笑的嘴型。
5) 放入已經預熱180°度的烤箱,烤15-18分鍾或上色。