briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, March 23, 2018

夏南瓜虾仁煎饼zucchini prawn meat pancake 23/3/2018

Happy Friday!
Easter day soon, making this simple bento for my little princess. This is a new Bento box just delivered yesterday from Japan. I like the simple design and the right capacity for a toddler.

Today I cook zucchini prawn meat cake which is so yummy and easy to cook.

Sushi rice balls, zucchini prawn meat pancake, stew pork belly, quail eggs.

今天很高興哦!明天不用上班啦~ 呵呵呵!昨天從日本空運過來的便當盒很美叻~粉色系列,復古的設計,隨便把食物塞滿了就會很不錯咯!

復活節快到了,做了個簡單複活蛋和兔兔的便當。復活蛋是用天然色素染上色,甜菜根,蝶豆花和薑黃粉末。

壽司米飯糰,夏南瓜蝦仁煎餅,燜花肉,鵪鶉蛋。


Rakuten Japan 败回来的~呵呵~ (From Japan~)



after mixing up all ingredients~ 全部材料搅拌均匀了~


夏南瓜蝦仁煎餅
材料:
1/2條 夏南瓜
1-2湯匙 太白粉
1條 四棱豆
1/2 粒蛋
5只海蝦(中)
適量海鹽和胡椒粉

做法:
1)剁碎蝦仁,四棱豆切碎,待用。
2) 夏南瓜刨絲後用少許鹽抓一抓,靜置10分鐘後,把水分擠一擠。
3)在一個大碗裡,放入夏南瓜,蝦蓉,雞蛋,太白粉,胡椒粉和鹽,攪拌均勻。
4)平底鍋加熱,加入少許油,舀一大湯匙麵糊放入鍋,用最小火煎至兩面金黃色。

Zucchini Prawn Pancake
Ingredients:
1/2 pc Zucchini
1-2 tbsp potato starch
1pc winged bean
1/2 egg
5pc medium size prawns
Pepper to taste
sea salt to taste

Steps:
1) chopped prawn, cut the winged bean into tiny pieces.
2 ) shred the zucchini then put pinch of salt and mix well, set aside for 10mins then squeeze out the water.
3 ) In a large bowl, put in the zucchini , prawn, egg, potato starch, pepper and salt, mix well.
4 ) heat non stick pan over low heat, and put few drops oil, use a spoon to scoop rice mixture into the pan, and then use the spoon to adjust a little into round shape. After scooping up all the rice mixture, close the lid cover and cook for one minute. Then turn over and pan fry another side until lightly golden brown.


2 comments:

  1. 请问妈咪便当盒是什么牌子的呢?Rakuten 看得心痒痒的!Rakuten 容易在订货,邮寄吗?

    ReplyDelete
    Replies
    1. https://global.rakuten.com/en/store/moyakko/item/sab-1941/?s-id=borderless_browsehist_en

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