briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, March 10, 2016

10/3/2016 (thu) 迷你蛋塔 & 餃子


餃子皮
材料
中筋麵粉 128克
水 79克
米糠油 1/2茶匙

(黄金比例是           粉 3 : 水 1)
做法:
1. 把中筋麵粉和油放入容器中,再將水慢慢倒入直到揉成面糰即可停止加水。
2. 將面糰放在桌上用力來回揉捏,揉至表面光滑為止。
3. 盖上保鲜膜休面团15分钟。 
4. 把面糰搓成直徑約2公分的圓條狀。
5. 將麵粉條再用刀分切成約1公分的小塊,整理成圓形後,用手掌將每一小塊壓成圓餅狀。
6. 一手拿捍面棍,一手拿小圓餅狀的面糰,以順時鐘方向旋轉的方式慢慢桿成直徑約7公分的餃子皮。


餃子餡
材料:
3湯匙 切碎的沙葛
6湯匙 切碎的裡脊肉(豬肉/雞肉)
4只 大蝦(剁碎)
幾滴 香油
4-5滴 液體氨基
1大匙 胡蘿蔔切絲
胡椒粉 少許


Dumpling skin
Ingredients:
128g flour
79g of water
Rice bran oil 1/2 tsp

(best ratio is     flour 3 : water 1) if using 3 cups of flour, then add 1 cup of water 

Steps:
1. Place the flour and oil into the container, then pour water slowly and knead till dough is formed and can stop adding water.
2. Place the dough on the table continue kneading until smooth surface.
3. Cover with plastic wrap and rest dough for 15 minutes.
4. Roll dough into 2 cm strips.
5. After the flour with a knife and then cut into strips about 1 cm pieces, organized into a circle, with the palm of each piece will be pressed into round cakes .
6. stick in one hand and to defend the face in one hand and small round pie dough to rotate clockwise way slowly rod with a diameter of about 7 cm dumpling skin .

Dumpling Filling
Ingredients:
3 tbsp mini diced SENG KUANG
6 tbsp minced tenderloin meat (pork / chicken)
4pcs prawns (minced)
few drops sesame oil
4-5 drops Liquid Amino
1 tbsp shredded carrot
dash of pepper


迷你蛋塔
直徑5-6cm塔模做4個

一.餅乾塔皮部份
材料:
低筋麵粉45g,高筋麵粉5g,糖粉10g(我用有机蔗糖),無鹽奶油15g,
奶粉5g,全蛋液18g

做法:
1. 把無鹽奶油+糖粉用打蛋器打至泛白呈現乳霜狀態
2. 將奶粉加入攪拌均勻
3. 雞蛋打散分2次加入,每一次都要確實攪拌均勻才繼續加
4. 將過篩的粉類分2次加入使用括刀按壓的方式混合成團狀
   (不要過度攪拌避免麵粉產生筋性影響口感)
5. 混合完成的外皮麵團用保鮮模包裹放入冰箱冷藏至少30分鐘
6. 將冰的麵團取出,平均分成4份(每份約25g)
7. 每一個小麵團在手心中滾圓
8. 將滾圓的小麵團稍微壓扁,2面都沾上一層低筋麵粉
9. 沾上低筋麵粉的麵皮放入塔模中
10. 一邊旋轉一邊用大姆指慢慢按壓將麵皮壓薄至充滿整個塔模
     (厚度儘量一致才不容易破)
11. 做好的蛋塔皮間隔整齊放入烤盤中


二.蛋餡部份

材料:
雞蛋(大)1顆, 牛奶63ml, 細砂糖15g, 香草提取 几滴

做法:
1. 把雞蛋+牛奶+細砂糖和香草提取精,用筷子搅拌均勻。
2. 攪拌均勻的雞蛋牛奶液用濾網過濾2次。
3. 把蛋液倒入塔模中約9分滿。
4. 放入已經預熱到180度c的烤箱中(下面的位置)烘烤8-10分鐘至塔皮部份開始上色。把溫度調低至160度c,注意內餡開始漲起來時,把烤箱門開2-3寸的縫隙。烤2-3分鐘或內餡凝固即可。 (用牙籤插入並可以直立)
5. 烤好取出稍微涼一些就可以倒出來脫模放涼。


Mini Egg Tarts

Ingredients of crust:
45g cake flour
5g bread flour
15g unsalted butter
10g icing sugar (I use organic cane sugar)
18g egg, whisked
10g milk powder

Ingredients of custard:
1 large egg
15g castor sugar
63ml full cream milk
few drops vanilla extract

Method (making crust):
1. Place butter at room temperature until softened. Cream the butter and sugar with an electric mixer over medium speed until the mixture is smooth, fluffy and light in color.
2. Add in whisked egg, half at a time, beat over low speed. Add milk powder, mix well.
3. Sift in flour in two batches, scraping down the sides of the bowl between additions with a spatula, and make sure all ingredients combine well. Knead into dough.
4. Wrap dough with cling wrap and refrigerate at least 30 minutes
5. Remove the hard crust dough, divide into 4 parts (each approximately 25g)
7. Roll each small rounded dough with hands
8. Place the dough slightly rounded squash , coat with some flour and put into the tart mold
9. while rotating slowly with the thumb pressing the dough to fill the mold to make an even tart shell. ( consistent thickness so that it is not easily broken)

Method (making custard):

1. Place the eggs, milk, sugar and vanilla extract, stir well with chopsticks .
2. Sieve through mixture with strainer by twice.
3. Carefully pour egg mixture into each tart shell till 90% full.

Method (baking tarts):
1. Preheat oven to 180C. Position rack in lower third of oven. Bake tarts for 8 to 10 minutes until the edges are lightly brown.
2. Lower the heat to 160C. Keep an eye on them. Once you see the custard being puffed up a bit, pull the oven door open about 2 to 3 inches. Bake for another 3 to 5 minutes until the custard is cooked through. Just insert a toothpick into the custard. If it stands on its own, it’s done.


Wednesday, March 9, 2016

9/3/2016 (Wed) 洋葱脆棒



洋蔥脆棒
(平底鍋/烤箱做法)
材料:
洋蔥 50克
特幼麵粉 50克
橄欖油 8克
鹽 一咪咪
有機蔗糖 8克
全蛋液 30克

做法:
1)把洋蔥剁碎。熱鍋加一點點油,倒入洋蔥碎拌炒至洋蔥轉金黃色,盛起待用。
2 )在一個大碗裡,加入蛋液,鹽,糖和橄欖油,攪拌均勻。
3)加入洋蔥,拌勻。
4 )篩入麵粉,輕快搓勻成團(不可過度搓揉) 。
5 )把麵團包進保鮮膜,擀平,收入冰箱冷藏30分鐘鬆弛。
6 )取出麵團,切割成15條 0.5公分條狀。

平底鍋做法:
7 )在平底鍋鋪上不沾烘焙紙/布,排放好小每條餅乾。
8 )蓋上鍋蓋,以最最最小火烤10分鐘。
9 )把平底鍋移開火,翻面後繼續烤5分鐘。

烤箱做法:
7 )在烤盤鋪上不沾烘焙紙/布,排放好小每條餅乾。
8)送進已經預熱180度C的烤箱,烘烤大約15分鐘或至金黄色。


Onion Cookies
Ingredients:
50g Onion
50g superfine flour /cake flour/low protein flour
8g Olive Oil/rice bran oil/corn oil
pinch of salt
8g organic cane sugar
30g egg

Steps:
1 ) chopped onions . Heat wok and add a little oil, saute onion till it turns light brown. Dish aside .
2 ) In a large bowl , add egg, salt, sugar and olive oil, mix well.
3) Add in onion, mix well.
4 ) Sieve in flour, knead briefly till dough is formed ( do not over knead ) .
5 ) wrap dough into cling wrap, roll flat, keep dough in the refrigerator for 30 minutes to rest.
6 ) take out dough from refrigerator, cut flat dough into 15 X 0.5cm strips

Pan Cook method:
7 ) Lay a non stick baking sheet / paper in a pan, arrange all strips into the pan.
8) Cover with lid and bake for 10 mins under the lowest fire.
9 ) Remove the pan from fire, over turn each cookies and continue baking for 5 minutes.

Oven Bake Method:
7 ) Arrange cookies on the baking tray which laid with non-stick baking paper / cloth.
8 ) bake in the preheated oven at 180 degrees C for about 15 minutes or till light golden brown.





昨天收到的小豬佩綺的玩具,寶寶看了非常喜歡。
今早一早起床,第一件事就是找她的小豬啦~



麵線脆煎餅
材料:
1粒 (35g) 麵線
1湯匙 低筋麵粉
1湯匙 玉米粉
1湯匙 全蛋液
1湯匙 水
枸杞適量
胡椒粉適量
鹽一咪咪

做法:
1)把麵線放在熱水里煮2分鐘。瀝乾備用。
2)把麵粉,玉米粉,胡椒粉,鹽,蛋和水攪拌均勻成麵糊。
3)把麵線分成2份,沾上麵糊和枸杞,快巧地把麵線放入熱油平底鍋煎至兩面淺棕色即可。

Mee Sua Pancake
Ingredients:
35g Mee Sua/Thread noodle
1 tbsp low protein flour
1 tbsp corn flour
1 tbsp egg
1 tbsp water
some goji berries
Dash of Pepper
Sea Salt to taste

Steps:
1 ) Firstly, cook mee sua in boiling water for 1-2 minutes. 
2) In a bowl, mix flour, corn flour, pepper powder, salt, egg and water together, stir well.
3) heat pan with low heat, add in some oil coat mee sua with flour mixture and goji berries and put onto the pan then slightly adjust into round shape. Pan fry till both sides golden brown.

Monday, March 7, 2016

减糖老婆饼(宝宝也能吃)5/3/2016


【老婆饼】
(参考分量:18个)

配料:
水油皮:中筋面粉250克,细砂糖40克,水40克,全蛋液50克,无盐奶油/猪油60克

油酥:低筋面粉125克,无盐奶油/猪油65克

冬瓜馅:糕粉75克,细砂糖40克,冬瓜粒/茸60克,温水120克,炒熟的白芝麻15克,乾椰丝15克,猪油40克(我放米糠油)

表面装饰:蛋黄液适量,白芝麻适量

制作过程:
1、首先制作冬瓜馅。把所有材料搅拌均匀成团,分成18份(每份20克)备用 。

2、接着制作水油皮,把面粉、糖、全蛋液、猪油、水全部混合均匀,揉成光滑柔软的面团(根据面粉吸水性不同,水的用量需酌情调整,一定要揉成柔软的面团,不能太干)。

3、将面团分成18份,分别揉成圆球,静止松弛半个小时(为防止面团表面变干,静置时需要盖上保鲜膜或湿布)。

4、然后制作油酥。把面粉和猪油混合并不断揉搓,直到成团。将揉好的油酥面团同样分成18等份。

5、取一块静置好的水油皮面团,按扁成为圆形。将油酥面团放在水油皮面团中心包起来,收口朝下放置。将包好的面团用擀面杖擀开成长椭圆形。擀开后,从上而下卷起来。卷好的面团旋转90度,再次擀开成长椭圆形(这次的长椭圆形会比第一次更长)。再次从上而下卷起来。如图所示,将18份面团全部卷好,并静置松弛15分钟(记得盖上湿布或保鲜膜哦)。

6、取一块静置好的面团,擀开成圆形(尽量擀成中间厚周围薄)。将一块冬瓜馅放在面团中央,包起来。包好后,收口朝下,擀成圆饼状,然后放在烤盘上。

7、在面团表面刷上一层蛋黄液。撒上一些白芝麻。然后用刀在面皮表面划三道口子(需划穿面皮)。再静置15分钟后,放入预热好200度的烤箱,烤15分钟左右,直到表面金黄即可。


7/3/2016 (Mon) 枸杞餅乾 (平底鍋做法)

Breakfast: Sweet Potato Cheese + quail eggs + milk


枸杞餅乾 (平底鍋做法)
材料:
有機枸杞2湯匙(15克)
溫水2湯匙
特幼麵粉100克
無鋁蘇打粉1/4茶匙
無鹽奶油35克
有機蔗糖20克

裝飾:枸杞20粒

做法:
1)枸杞+溫水泡軟,連同水一起打成汁。
2 )奶油軟化後,加入糖打至松發。
3 )加入枸杞汁,攪拌均勻。
4 )篩入麵粉和蘇打粉,輕快搓勻成團(不可過度搓揉) 。
5 )把麵團收入冰箱冷藏30分鐘鬆弛。
6 )取出麵團,分成10克的小麵團(一共20粒) ,搓成小圓球。
7 )在平底鍋鋪上不沾烘焙紙/布,排放好小圓球,用手指稍微壓平。
8 )每片再壓入1粒枸杞裝飾,蓋上鍋蓋,以最最最小火烤15分鐘。
9 )把平底鍋移開火,翻面後繼續烤2分鐘。

備註:若使用烤箱, 160度C烘烤20分鐘。

大多數的小寶寶都愛看平板電腦/手機/電視,長期累積有可能造成寶寶很小就有視力問題。
幫寶寶補一補眼睛吧!枸杞是常常被譽為清肝明目的好食材哦。

製作視頻:
第一部分

第二部分




Wolfberry Cookies
Ingredients:
2 tablespoons ( 15 grams ) Organic Wolfberry 
2 tablespoons warm water
100g superfine flour /cake flour/low protein flour
1/4 tsp Aluminum-free baking soda
35g unsalted butter
20g organic cane sugar

Decoration: 20pcs wolfberry

Steps:
1 ) Wolfberry + warm water soak till soft, blend till smooth.
2 ) beat butter and sugar until fluffy .
3 ) add in wolfberry juice, mix well.
4 ) Sift in flour and baking soda, knead briefly till dough is formed ( do not over knead ) .
5 ) keep dough in the refrigerator for 30 minutes to rest.
6 ) take out dough from refrigerator, divide dough into 20pcs of 10g each small dough and roll into small balls .
7 ) Lay a non stick baking sheet / paper in a pan, arrange all small balls ino the pan, slightly flatten each balls with fingers.
8) add 1 pc wolfberry on top of each balls then press in. Cover with lid and bake for 15 mins under the lowest fire.
9 ) Remove the pan from fire, over turn each cookies and continue baking for 2 minutes.

Note : If using oven, bake for 160 degrees C for 20 minutes.





Lunch and Dinner: Radish Soup + Baby spinach + Noodle