Good day dear all mommies!
Today supposed just need to cook lunch for my gal as breakfast will be soft boiled egg and mango yogurt milk, then teatime will have young coconut juice which didn't cut by MIL yesterday.
My friend and her family are travelling for holidays so I was thinking to make some pan cooked buns for her gal as snack when hungry. I have made.her plain design red bean pan cooked buns as time limited they needed to rush to airport. After she took the buns away, I continued shaping the remaining dough into bee buns with red bean filling.
Pan Cook Buns (Bee)
Ingredients: （yield 8-11 buns)
150g All purpose Flour
1 tbsp homemade pumpkin powder (optional)
3g （3/4 tsp) Instant Dry Yeast
85-95ml warm milk
10g olive oil/grapeseed oil/rice bran oil/any vege oil
15g sugar
Steps:
1) in a mixing bowl, add in all ingredients.
2) mix and knead till hand is clean, bowl is clean and dough is smooth.
3) cover dough with clean damp cloth, rest for 10-15mins.
4) divide dough into 9 equally portions (29g each), take out 10g to mix with bamboo charcoal powder (for black colour)
5) wrap in filling (I used store bought red bean filing of 10g in each dough) and decorated with the black colour dough
Pan cook method:
6a) place buns in a non stick pan (no oil needed), close lid and proof for 20-30mins.
7a) pan cook with smallest fire for 5-8 mins.
8a) over turn the bread and pan cook till both sides golden brown.
Oven method:
6b) place buns on baking tray laid with parchment paper, proof for 20-30mins inside off oven.
7b) remove baking tray from the oven, preheat oven till 150'C.
8b) bake at preheated oven of 150'C for 10 mins.
p/s: for nicer outlook, just simply pan fry without oil both sides golden brown.
平底鍋煎包 （蜜蜂）
材料：
【麵皮】
中筋麵粉150g
自製南瓜粉 1湯匙
酵母3g (3/4茶匙）
溫牛奶 / 水 85-95g
橄欖油/任何植物油10g
糖10g
作法：
1）麵粉類過篩待用。
2）把所有的材料全部拌勻，拌至無粉的狀態即可。
3）蓋上擰乾的濕布醒麵10-15分鐘。
4） 把麵團分成9等分（每個29克）, 取10克加入竹碳粉成黑色麵團作造型。
5）桿平並放上餡料(今天用的是紅豆餡，每個10克），收口處緊密捏合。用擀平切條的黑麵團作造型。
平底鍋版：
a）放入平底不沾鍋不需抹油，發酵20-25分鐘。 。
b）蓋上鍋蓋用最小火烘烤5-8分鐘。
c）兩面均烤至上色即可起鍋盛盤。
烤箱版：
a）把麵包排放到烤盤上，送進沒有開電源的烤箱裡發酵20-25分鐘。
b）把烤盤取出，開始預熱烤箱150度。烘烤約10分鐘即可。
備註：如果想要煎包上色美觀，可以用不沾鍋幹煎至兩面上色就可以了。
Before proofing 发酵前
6a) place buns in a non stick pan (no oil needed), close lid and proof for 20-30mins.
7a) pan cook with smallest fire for 5-8 mins.
a）放入平底不沾鍋不需抹油，發酵20-25分鐘。
b）蓋上鍋蓋用最小火烘烤5-8分鐘。
8a) over turn the bread and pan cook till both sides golden brown.
c）翻面烤至兩面均上色即可起鍋盛盤。
almost done!!快好了！
It is done!! 可以上碟了！
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