13/6/2017 (Tue) beef 牛肉炒蔬菜

After 4 days holidays, back to work today with lazy body.

Bento lunch and dinner just made simple and fast preparation type.

Plain sushi rice

Stir fry beef stripes with red capsicum, corns and edamame

Sweet corn soup

今天的便当: 乳牛牛肉饭

超容易简单不费时。。。呵呵呵。。

连着4天休假，妈咪有点懒惰呀。。。

Stir fry beef with vegetables

Ingredients:

40-50g beef 

1/2 pc red capsicum

1 tbsp sweet corn kernel

2 tbsp edamame

1 tsp tomato sauce

pinch of salt 

pinch of pepper powder

2 slices ginger

1 clove garlic (crushed)

1 tsp corn flour + 2 tbsp water (mix well)

Steps:

1) heat pan with added some oil. sautee garlic and ginger till fragrance.

2) add in beef strips and stir fry for a while

3) add in all the corn, edamame and capsicum, stir fry a while

4) add in seasonings: salt, tomato sauce, pepper powder

5) pour in the corn starch water, stir fry a while and off fire.

牛肉炒蔬菜

材料：

40-50g牛肉

1/2 粒 紅甜椒

1湯匙 甜玉米粒

2湯匙 枝豆粒

1茶匙 番茄醬

少許鹽

少許 胡椒粉

2片姜

1片 蒜米（拍扁切碎）

1茶匙玉米粉+ 2湯匙水（混合好）

做法：

1）熱鍋，加一些油。 炒香蒜米和姜。

2）加入牛肉條，翻炒一下。

3）加入玉米，枝豆和甜椒，翻炒一下。

4）加入調味料：鹽，番茄醬和胡椒粉。

5）倒入玉米澱粉水，翻炒一下即可。