briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, January 12, 2017

12/1/2017 (Thur) meat floss sushi

Almond Oat Cookies
(About 9 pieces)
Ingredients:
Unsalted butter 50g
Organic cane sugar 35g
Organic rolled oat 55g
egg 30g
Low protein flour 50g
Baking powder 1/2 tsp
Ground Almond 10g
Almond slices 30g

Steps:
1. Pour sugar and oil into a small pot and cook under small fire till butter is melted. Add in the instant oat and keep stirring till combined and turn off the fire, set aside to be cooler.
2. Once the oat mixture is getting cooler, add in the egg and mix well. Sift in flour, icing sugar and baking powder, mix well.
3. Add in almond slices and mix well. keep dough in the fridge to rest for 30mins.
4. Evenly divide the dough into 16 portions (30g each) , roll and flatten it into a thickness of 0.4 cm then place on the baking tray, brush some egg wash on surface. ( I use cookies mould to form the flower shape) .
5. Bake in preheated oven of 170'C degrees for 15-18 mins with light golden brown and then off the heat and let the cookies sit in the oven for another 10 mins.

** place the cookies with apart of about 2 cm, so when it expands will not stick each other.


燕麥杏仁脆餅
(約9大片)
材料:
无盐奶油 50g
有機蔗糖 35g
有机燕麥片 55g
全蛋液 30g
低筋麵粉 50g
泡打粉 1/2 茶匙
杏仁粉 10g
杏仁片 30g

作法:
1.鍋中加入砂糖及油以小火加熱至奶油溶化後,倒入燕麥片攪拌幾下立即關火待稍涼備用。
2.在稍涼的燕麥奶油糊中加入雞蛋液以打蛋器攪均,再加入過篩的粉類拌至無乾粉。
3.加入杏仁片拌均,放置冷藏鬆弛30分。
4.均勻分成16等份(每份30克左右),稍搓圓再壓成0.4公分的厚度置於烤盤中。
5.以預熱好的170度烘烤15-18分钟或开始上色,熄火再悶10分即可。

**置於烤盤的生麵餅間隔需約2公分,以免餅乾膨脹互相黏在一起!


** the newly mixed dough might be a little wet, but after refrigerated, it will be easily handled.
**剛拌好的麵糊會略濕黏,冰入冷藏一會後會較好整形喔! 



homemade chicken floss / meat floss
自制肉松

Homemade Meat Floss (Baby Version)
Ingredients:
770g pork tenderloin (can use chicken breast too)
1-2 tbsp Amino liquid
pinch of sea salt
2 tbsp muscovado sugar
1/4 tsp five spices powder
dash of pepper
1 tbsp sesame oil 
2 tsp white sesame 

Steps:
1) cook the meat for 2 hours ( i used it to boil soup for my lo then transform the meat into meat floss)
2) tear and mash the meat into loose
3) put into the bread maker and add in all the seasonings.
4) on "JAM" function x1 time then add in white sesame
5) on the "jam" function again and monitor till the meat dried then can off the machine.

自製肉鬆(寶寶食用版)
材料:
770g豬里脊肉(可以使用雞胸肉)
1-2湯匙 氨基液醬油
一咪咪 海鹽
2湯匙 糖蜜
1/4茶匙 五香粉
適量的胡椒
麻油1湯匙
2茶匙白芝麻

做法:
1)煮肉2小時(我用它煮寶寶的湯,肉變成肉絲)
2)把肉壓扁,稍微撥絲
3)放入麵包機,並加入所有的調味料。
4)麵包機“果醬 JAM”功能跑1次,然後加入白芝麻
5)再次開啟“果醬 JAM”功能跑多1次,期間需注意火候直到肉絲夠乾,以免焦了。



自製肉鬆 (大人食用版)
材料:
600克 煮熟的瘦肉
魚露2湯匙
有機蔗糖2湯匙(可自行添加)
蜜糖3湯匙
醬油2湯匙 (可以放一半先,過後差不多要好之前再試味,不夠才加)
紹興酒1湯匙
左口魚粉1茶匙
麻油2湯匙
米糠油2湯匙 (或任何植物油)
胡椒粉1茶匙
五香粉少許

把肉壓扁,稍微撥絲,全部材料放進麵包桶。
9號功能跑了2次,不夠幹,再跑第三次,注意看火,以免焦了。
以上的材料,可以自行調配。如果覺得味道不夠咸或不夠甜,都可以再加糖或醬油。

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