18/10/2016 (Tue) 鮮蔬明蝦燴豆腐

Breakfast: soy oatmeal, grapes and cashew nuts

Lunch and dinner: rice or noodle with vegetables stew tofu

Teatime: Lou Hon Go Drinks and potato cheese rings

Breakfast of the Day~

鮮蔬明蝦燴豆腐

材料：

明蝦1只（剁碎）

小蕃茄 6粒 （切半）

有機豆腐 1/2盒 (切丁)

夏南瓜 適量 (切丁)

胡蘿蔔 適量 (切丁)

玉米粉/太白粉 1/2湯匙

1/2茶匙天然醬油

胡椒粉 適量

做法：

1） 熱鍋，加一些米糠油。把蝦仁略炒後把蕃茄，夏南瓜，胡蘿蔔加入翻炒一會。

2）加入1碗水和1/2茶匙天然醬油，燜煮2-3分鐘，加入豆腐輕輕拌勻。

3）起鍋前倒入太白水勾薄芡、輕輕拌勻燙汁變濃稠，撒些胡椒粉即可起鍋。

Vegetables braised Tofu

Ingredients:

1 big Prawn (chopped)

6 cherry tomatoes (cut into half)

Organic tofu 1/2 box (diced)

some Zucchini (diced)

some carrots (diced)

Corn flour / potato starch 1/2 tablespoon (mix in 1 tbsp water)

1/2 teaspoon liquid amino/natural soy sauce

dash of Pepper

Steps:

1) Heat wok then add in some rice bran oil. Add in the prawn and stir fry a while, then add in tomatoes, zucchini, carrots and stir fry for a while.

2) Add 1 cup water and 1/2 teaspoon natural soy sauce and simmer for 2-3 minutes, add in tofu and mix gently.

3) pour in corn flour starch water and thicken the gravy, dash in some pepper powder and serve.

Potato Cheese Ring

Ingredients:

80g cooked potato

35g potato starch

15g bega cheddar cheese

1 egg yolk

6g cane sugar

Steps:

1) put potato, egg yolk, cheese and sugar in a container, blend with hand blender till smooth.

2) ad in corn flour and potato starch and mix well w ith spoon. Then transfer it into a plastic bag and cut a hole at the edge.

3) Squeeze out ring shape on the non stick baking sheet

4) bake at preheat oven at 170°C for 15-20 mins or the ring sides turn lightly golden brown. off the powder and let the rings sit in the oven for another 15 mins before remove from the oven.

P/s: once the rings are baked till completely dry and hard, light golden brown, it is very crunchy!!! if you press and touch the surface of the rings which are still soft, they will not be crunchy.

馬鈴薯奶酪圈圈

材料：

80克熟的馬鈴薯泥

35克太白粉

15克刨碎的切達乾酪

1顆蛋黃

6克有機蔗糖

做法：

1 ）把所有的材料(除了粉类）用料理棒打成幼滑。

2）然後加入玉米粉和太白粉，用湯匙攪拌均勻。放入一個塑料袋中並在一角剪個小洞(4-5mm大小)。

3 ）擠出圈圈形在鋪了不粘烤布/紙的烤盘上。

4）送進已經預熱170度的烘箱中,烘烤15-20分鐘或圈圈開始上色。(中途可以轉換烤盘方向)當圈圈開始上色就可以把電源闗掉，讓圈圈在烤箱靜置另外15分鐘或冷却, 才把烤盘取出。

備註：

給比較小的寶寶，可以不需要烤到完全乾燥。看見餅乾開始上色即可取出，餅乾帶少許酥軟。

給比較大的寶寶，燜5-10分鐘之後，烤乾透的餅乾是脆口的，帶著番薯和蛋香氣，微甜而不膩，好好吃。

小貼示：本人比較喜歡一次性把３-４條的番薯／馬鈴薯連皮放進熱水里煮熟。然後，稍微涼一些時就去皮壓泥，收在幾個拉鍊鎖袋，壓成扁扁的，收進冷凍庫。 （如圖下）每次需要用時，就很容易解凍，因為很薄。由於煮１條番薯用１５分鐘的煤氣，煮４條番薯也是用１５分鐘的煤氣。能省就省吧～

Lo Han Guo Drinks

Ingredients:

1 organic Lo Han Guo

some dried winter melon / rock sugar

1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品

材料：

1粒 有機羅漢果

一些 冬瓜條 / 天然红冰糖

1大鍋水

高火煮15分鐘，然後用小火至少1小時。