briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, October 10, 2016

10/10/2016 (mon) 優格棒棒 AND 特別白醬


"This is an eggless yogurt cookie that is crisp with a nice flavor; easy to make, too."

Yogurt Sticks
Ingredients:
100g superfine flour
35g unsalted butter
20g organic brown sugar
25g plain greek yogurt
 15g chopped raisin

Steps:
1) Preheat the oven to 190℃.
2) In a medium bowl, cream together the brown sugar and butter until light and fluffy. Stir in yogurt and chopped raisin.
3) Sieve in the flour by 2 portions. using spatula to fold till combined. Use hand to form the dough.
4) once dough is formed, wrap by a cling wrap and roll it into rectangular shape with 5mm thickness. Keep in the freezer for 15mins before cutting it into stripes.
5) Bake for 15 minutes in the preheated oven, until the edges begin to brown. Lower down the temperature to 140℃ for 10 mins.
6) Remove from oven and place on wire racks to cool completely.

優格棒棒
材料:
100克 低筋麵粉/蛋糕粉
35克 無鹽奶油
20克 有機黃糖
25克 原味希臘優格
 15克 葡萄乾(切碎)

做法:
1)烤箱預熱至190℃。
2)將奶油放在室溫軟化後,用打蛋器將奶油和黃糖打到至乳霜狀。
 3)拌入酸奶和切碎的葡萄乾。
4)將低筋麵粉分二次放入用刮刀以輕拌的方式拌勻後。用手輕揉成團。
5)用保鮮膜包著麵團,將麵團擀成5mm厚的長方形,放入冰箱冷凍15分鐘。然後切成
條狀。
6)放入烤箱以190℃烤15分鐘至邊緣上色,然後調低溫度至140℃烤10分鐘
7)從烤箱取出並放在鐵絲架待完全冷卻。

Step 1

sieve the flour

dough is formed

after harden, cut by knife.

arrange on parchment paper and ready to bake

Pasta with Special White cheese sauce

Ingredients: 
Pasta or any types of desired pasta, cook as per instructions 

My way of cooking to avoid mushy and soggy pasta and can last till dinner:~
1) I cook pasta as per instruction on packaging, 
2) drain away the hot water
3) soak pasta in a big bowl of ICE cold water for 30 seconds
4) drain away the cold water
5) add 1-2 tsp rice bran oil or olive oil to the pasta and mix well

for reheating:~
1) Just scoop out the pasta portion, steam for 5 mins.
2) Pour in the heated pasta sauce
3) Ready to serve~ 

Special White cheese sauce 
Ingredients:
6" of chinese wild yam (sliced) 
3 cup water
40g cheddar cheese
some pepper powder
some dried parsley

Steps:
1) peel and slice the chinese wild yam
2) heat pan, add some olive oil, add in the chinese wild yam
4) stir fry for 30 seconds
5) add in the water and shimmer for 5 mins with lid cover
6) open the lid and use the hand blender to blend the chinese wild yam till smooth
7) add in grated cheddar cheese and cook till the cheese is melted. 
7) Add in dash of pepper powder and parsley, Off fire. Ready to serve warm.

意麵與特别白酱
材料:
麵食或任何類型所需的麵食

**我的麵條烹煮方式**
“避免麵條變成糊狀並和可以維持到晚餐時間食用”
1 )按照麵條包裝上的烹煮方式
2 )倒掉煮麵的熱水
3 )把麵條浸泡在一碗冰水30秒
4 )倒掉浸泡的冷水
5 )加入1-2茶匙米糠油或橄欖油,拌勻即可。

**在職媽媽的小貼士**
6 )如果不是馬上吃,收進冰箱。
7 )讓保姆或家人舀出寶寶的麵條分量,蒸5分鐘。
8 )倒入熱的蘑菇醬/湯就可以了。

特別白醬
材料:
6“新鮮山藥/淮山(切片)
3杯水
40克切達起司
一些胡椒粉
一些幹香菜

做法:
1)把新鮮山藥/淮山去皮,切片
2)把鍋加熱,加入一些橄欖油,加入山藥/淮山片
3)翻炒30秒
4)然後加入清水,把蓋蓋上,小火燜煮5分鐘
6)打開蓋子,使用手持式攪拌機把山藥湯打成幼滑的濃湯
7)加入刨碎的切達起司煮至融化
7)加入胡椒粉和幹香菜,即可關火。

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