7/4/2016 Apple sweet Potato doughnut

Apple sweet potato Doughnut

Ingredients:

1/2 red apple

1/2 egg

30g cooked mashed sweet potato

Steps:

1) peel and slice apple into 5mm thickness, use a ring/star cutter to cut out the centre core. soak in salt water to prevent oxidation.

2) mix egg and sweet potato in a bowl.

3) dip apple slice into the sweet potato mixture, pan fry till both sides light golden brown 

蘋果蕃薯甜甜圈

材料：

1/2粒紅蘋果

1/2粒雞蛋

30克煮熟的蕃薯

做法：

1）把蘋果去皮，切片成5厘米的厚度，用環型/星型的饼干模切出核心。（在鹽水中浸泡，以防止氧化。）

2 ）在一個碗裡加入雞蛋液和蕃薯，攪拌均勻。

3 ）把蘋果片放入蕃薯醬裡，沾滿醬液，煎至兩面淺金黃色即可。

Tomato chicken cheese sauce 

(zero seasoning but taste great!)

Ingredients A: 

2 stripes Chicken Tenderloin 

16 pcs cherry tomatoes

1/2 red apple

1/4 cup water

Ingredients B:

some olive oil

1/2 onion (chopped finely)

15g bega cheddar cheese

1/2 cup water

some pepper and italian herbs

Steps:

1) Blend the ingredients A till smooth, set aside

2) Heat pan with olive oil, saute onion till golden brown then add in the blended ingredients A

3) pour in 1/2 cup water, boil then simmer for 2-3 mins.

4) add in cheese and cook till cheese melted..

5) add in some parsley and Italian herbs.

6) off fire and done.

P/S: As I do not use any bottled ketchup which is very nice in red colour, the original colour of the cherry tomatoes is just exactly like the one in my photo. Therefore, you can imagine how much colouring is used for commercial products...   

Lemongrass Water

Ingredients:

6pcs Organic Lemongrass

some natural rock sugar

1.5 litre water

Steps:

1) Cut lemongrass into 1.5 inches length, pour into boiling water.

2) Cook for 30mins, add in rock sugar then off fire.