Minced meat Tomato sauce 13/9/17

Minced Meat Tomato Sauce

Ingredients A: 

2pcs big tomatoes

10 pcs grapes

Ingredients B:

150g minced meat

1 pc onion (chopped finely)

8 pcs cherry tomatoes (cut into 4)

1 tsp liquid amino

1 tsp cane sugar

1 tbsp tomato sauce (optional)

2 tsp corn flour + 2 tbsp water

1 cup water

dash of pepper

some parsley and italian herbs

Steps:

1) Blend the ingredients A till smooth, sieve away seeds and skin, set aside

2) Heat pan with olive oil, saute minced meat till lightly brown then add in onion and stir fry till soft.

3) add in cherry tomatoes and the blended ingredients A

4) pour in 1 cup water, boil then simmer for 2-3 mins.

5) add in pepper, parsley and Italian herbs, liquid amino and sugar, lastly pour in the mixture of corn flour and water.

6) cook till sauce is thicken, off fire and done.

肉碎番茄醬

材料A ：

2粒 大的番茄/西紅柿

10粒 葡萄

材料B ：

100g 豬絞肉/肉碎

一些橄欖油

1粒洋蔥（切碎）

8粒 小番茄/櫻桃西紅柿（切成4辨）

1茶匙 液體氨基

1茶匙 蔗糖

1湯匙 番茄醬（可以不放）

2茶匙玉米粉+ 2湯匙水

1杯水

胡椒粉 適量

一些乾香菜和意大利香草

做法：

1）把材料A用料理棒打成幼滑，過濾掉種子和皮，待用。

2）把鍋加熱後倒入橄欖油，將肉碎炒香略焦，加入洋蔥煮至軟即可。

3） 加入櫻桃西紅柿和幼滑的材料

4）倒入1杯水，然後燜煮2-3分鐘。

5）加入胡椒粉，乾香菜和意大利香草，液體氨基和糖，最後倒入拌勻的玉米粉水。

6）煮直至醬汁變稠，熄火，完成。

批萨制作视频 the making of pizza

please click the above link for my Live video recorded

批萨制作视频，请按以上连接哦

11/9/2017 sweet potato doughnut

Last night, i asked my girl; would you like to have some bread for tomorrow? cheese bun?

She said:" I want doughnut."

Then she asked:"mommy, is doughnut nut?"

=.=|||||||

蕃薯甜甜圈

(by yen li )

材料：(8個小甜甜圈）

80克 煮熟的蕃薯（任何番薯都可以）

30克 低筋麵粉/蛋糕粉

10克 太白粉/馬鈴薯澱粉

一咪咪 天然小蘇打（可省略）

1湯匙全脂奶粉 (14.3gm)（可以使用任何豆粉）

1/2湯匙米糠油 (7.5ml)（或融化的無鹽奶油‘1歲以上’或任何菜油）

做法：

1 ）把一條連皮的番薯放進沸水中煮15分鐘（或至軟）

2 ）去皮並壓成泥然後稱好分量。

3 ）加入油，麵粉，太白粉，小蘇打（可省略）和奶粉，攪拌均勻，形成麵團。

4）把麵團分成8份同等量，搓揉成一條直棒，然後連接兩端在一起，形成一個圈圈。

5 ）把平底不粘鍋加熱（非常非常小火）（無需放油） ，將甜甜圈放在鍋上，蓋上蓋子。燜煮3分鐘，然後翻另一邊，再蓋上蓋子燜煮3分鐘或至兩面金黃色即可。

Sweet Potato Doughnuts 

(recipe by Yen Li )

Ingredients:

80g cooked mashed sweet potato

30g all purpose flour / cake flour

10g potato starch

pinch of natural baking soda (can be omitted)

1 tbsp milk powder (or can use any soy milk powder)

1/2 tbsp rice bran oil (or melted butter or any vege oil)

Steps:

1) boil sweet potato (with skin on) in boiling water for 15mins

2) peel and mash the cooked sweet potato

3) add in oil, flour, potato starch, baking soda and milk powder, mix well and form a soft dough

4) divide dough into 8 equally portions, roll into sticks, then connect both ends together and form a ring

5) heat non-stick pan with very small fire (no oil needed), place the doughnuts on the pan and cover with lid. Pan cook 3 mins each sides or till golden brown.

29/8/2017 (TUE) Apple Raisin Scone

Good day dear all~

During our last visit to the GK Organic farm at Bangi, I bought a pack of Organic Mulukhiya Noodle. I was told by friend that this Mulukhiya vegetable (Molokhia) is very good for health. It helped her daughter in improving her digestion problem. This amazing vegetable is called as King of Vegetable.

Breakfast: Apple scone, multigrain cereal, Japanese cucumber and fresh milk.

Lunch: Organic Mulukhiya Noodle with baby spinach soup, steamed chicken drumstick and stir fry French beans

Teatime: Fig yogurt

Apple Scone

Ingredients

100g Cake flour or all purpose flour

1 1/2 tsp Aluminum free baking powder

1-2 tbsp fresh milk/soymilk

40g apple puree (i shred the apple with a grater)

30g cold unsalted butter (tiny cubed)

10g organic cane sugar

Steps:

1) sift flour and baking powder in a big bowl

2) add in the tiny cubed cold butter and rub by hand till bread crumbs condition

3) add in apple puree and raisin, mix with hand

4) gradually add in fresh milk little by little and gently mix and form a soft dough. Once dough is formed, may stop adding milk. (Remember not to over knead)

5) wrap by cling wrapping and put in the fridge to rest for 30 mins

6) preheat oven at 200'C

7) roll the dough flat about 5 mm thick, and fold into half. using cookie cutter to cut out any shape

8) bake at 200'c for 15 mins or till light golden brown

苹果司康

材料：

100克 蛋糕面粉或普通面粉

1 1/2茶匙无铝泡打粉

1-2汤匙 鲜奶/豆奶

40克 苹果泥（我用刨丝器把苹果刨碎）

30克 冷的无盐奶油（切小颗粒）

10克 有机蔗糖

做法：

1）把面粉和泡打粉过筛在一个大碗里拌匀。

2）加入冷的奶油粒，用手搓揉成类似面包糠的状态。

3）加入苹果泥和蔗糖，用手拌匀。

4）慢慢加入鲜奶，搓成一个软面团。一旦面团形成，可停止加牛奶。 （切记不要过度揉搓）

5）用保鲜膜包着面团，放在冰箱里休面30分钟。

6）用擀面棍按压成5mm的厚度，并折叠成半。用任何形状的饼干模具切割。重复按压，折半和切割至面团用完。排放在铺有不沾布（纸）的烤盘上。

7） 放入已经预热200°度的烤箱，烤大约15分钟或至上色。

 Spinach Soup

Ingredients:

100g lean pork / 1pc chicken tight

some goji berries

1 bowl of baby spinach

3-4 bowls water

Steps:

1) blanch spinach in boiling water for 1 min. put aside.

2) blanch chicken tight in boiling water for 3-5 mins. Put the tight in a small pot, add in water and shimmer for 30mins. If lean pork, can skip the blanching step.

3) add in goji berries and spinach, cook for 1 min.

4) off fire and done.

菠菜湯

材料：

100g瘦肉 / 1塊 雞上腿

枸杞 適量

1碗 菠菜苗

3-4 碗水

做法：

1 ）菠菜苗放入滾水，煮1分鐘後撈起備用。

2）雞上腿去水3-5分鐘。（如果是瘦肉则不需要去水）放入小鍋，加入水，小火燜煮30分鐘。

3）加入枸杞和菠菜苗，略煮1分鐘。

4）關火即可。

Steam chicken drumstick

Ingredients:

1 - 2 chicken drumstick (kee song chicken)

some wolf berries / goji berries

some cherry tomatoes

1 small piece of ginger

Steps:

1) slice the ginger 

2) add in goji berries and cherry tomatoes.

3) steam at medium high heat for 15mins

28/8/2017 happy monday (Miso Chicken~ yum yum)

pumpkin doughnuts 南瓜甜甜圈

Please click on the link above for recipe...Thanks

如需要食谱，请点击以上链接

the same dough has been transformed to steamed buns when i steam them.

一样的面团也可以蒸。。。。变成馒头了！！

Miso Chicken Chop

Ingredients:

100g boneless chicken tight

1 tsp miso paste

1/2 tsp cane sugar

dash of black pepper

1 tbsp corn flour

Steps:

1) cut the chicken tight into desired size

2) use the back of the knife roughly beat the meat

3) add in all other ingredients and marinate for at least 30mins

4) pan fry till both sides are cooked.

味噌雞扒

材料：

100g 無骨雞腿肉

1茶匙 味噌醬

1/2茶匙 蔗糖

少許 黑胡椒粉

1湯匙 玉米粉

做法：

1）將雞肉切成喜歡的大小

2）使用刀背剁一剁雞肉

3）加入所有其他的調味料，醃製至少30分鐘

4）下熱油鍋煎至兩面熟透即可。