11/9/2017 sweet potato doughnut

Last night, i asked my girl; would you like to have some bread for tomorrow? cheese bun?

She said:" I want doughnut."

Then she asked:"mommy, is doughnut nut?"

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蕃薯甜甜圈

(by yen li )

材料：(8個小甜甜圈）

80克 煮熟的蕃薯（任何番薯都可以）

30克 低筋麵粉/蛋糕粉

10克 太白粉/馬鈴薯澱粉

一咪咪 天然小蘇打（可省略）

1湯匙全脂奶粉 (14.3gm)（可以使用任何豆粉）

1/2湯匙米糠油 (7.5ml)（或融化的無鹽奶油‘1歲以上’或任何菜油）

做法：

1 ）把一條連皮的番薯放進沸水中煮15分鐘（或至軟）

2 ）去皮並壓成泥然後稱好分量。

3 ）加入油，麵粉，太白粉，小蘇打（可省略）和奶粉，攪拌均勻，形成麵團。

4）把麵團分成8份同等量，搓揉成一條直棒，然後連接兩端在一起，形成一個圈圈。

5 ）把平底不粘鍋加熱（非常非常小火）（無需放油） ，將甜甜圈放在鍋上，蓋上蓋子。燜煮3分鐘，然後翻另一邊，再蓋上蓋子燜煮3分鐘或至兩面金黃色即可。

Sweet Potato Doughnuts 

(recipe by Yen Li )

Ingredients:

80g cooked mashed sweet potato

30g all purpose flour / cake flour

10g potato starch

pinch of natural baking soda (can be omitted)

1 tbsp milk powder (or can use any soy milk powder)

1/2 tbsp rice bran oil (or melted butter or any vege oil)

Steps:

1) boil sweet potato (with skin on) in boiling water for 15mins

2) peel and mash the cooked sweet potato

3) add in oil, flour, potato starch, baking soda and milk powder, mix well and form a soft dough

4) divide dough into 8 equally portions, roll into sticks, then connect both ends together and form a ring

5) heat non-stick pan with very small fire (no oil needed), place the doughnuts on the pan and cover with lid. Pan cook 3 mins each sides or till golden brown.