briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, September 15, 2017

Minced meat Tomato sauce 13/9/17

Minced Meat Tomato Sauce
Ingredients A: 
2pcs big tomatoes
10 pcs grapes

Ingredients B:
150g minced meat
1 pc onion (chopped finely)
8 pcs cherry tomatoes (cut into 4)
1 tsp liquid amino
1 tsp cane sugar
1 tbsp tomato sauce (optional)
2 tsp corn flour + 2 tbsp water
1 cup water
dash of pepper
some parsley and italian herbs

Steps:
1) Blend the ingredients A till smooth, sieve away seeds and skin, set aside
2) Heat pan with olive oil, saute minced meat till lightly brown then add in onion and stir fry till soft.
3) add in cherry tomatoes and the blended ingredients A
4) pour in 1 cup water, boil then simmer for 2-3 mins.
5) add in pepper, parsley and Italian herbs, liquid amino and sugar, lastly pour in the mixture of corn flour and water.
6) cook till sauce is thicken, off fire and done.



肉碎番茄醬
材料A :
2粒 大的番茄/西紅柿
10粒 葡萄

材料B :
100g 豬絞肉/肉碎
一些橄欖油
1粒洋蔥(切碎)
8粒 小番茄/櫻桃西紅柿(切成4辨)
1茶匙 液體氨基
1茶匙 蔗糖
1湯匙 番茄醬(可以不放)
2茶匙玉米粉+ 2湯匙水
1杯水
胡椒粉 適量
一些乾香菜和意大利香草

做法:
1)把材料A用料理棒打成幼滑,過濾掉種子和皮,待用。
2)把鍋加熱後倒入橄欖油,將肉碎炒香略焦,加入洋蔥煮至軟即可。
3) 加入櫻桃西紅柿和幼滑的材料
4)倒入1杯水,然後燜煮2-3分鐘。
5)加入胡椒粉,乾香菜和意大利香草,液體氨基和糖,最後倒入拌勻的玉米粉水。
6)煮直至醬汁變稠,熄火,完成。









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